Halibut With Herbs & Capers

Halibut With Herbs & Capers could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 18 calories, 2g of protein, and 1g of fat. This recipe serves 40. For 42 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. Head to the store and pick up onion, lemon zest, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 8 minutes. It is brought to you by Eating Well. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Halibut With Pepitas, Capers & Tomatoes, Halibut with Lemon, Capers, and Croutons, and Halibut with Capers, Olives, and Tomatoes.

Servings: 40

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tsps drained capers, rinsed

1 Tbsp fresh cilantro leaves

1/4 cup fresh parsley leaves

1 clove garlic, minced

1 Tbsp chopped pitted green olives

1 1-lb halibut fillet, cut into 4 servings

1 Tbsp lemon juice, juice

2 tsps freshly grated lemon zest

2 Tbsps extra-virgin olive oil

1/4 cup chopped onion

1/8 tsp freshly ground pepper

Equipment:

food processor

baking pan

oven

Cooking instruction summary:

Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.Preheat oven to 450F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.

 

Step by step:


1. Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop.

2. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.Preheat oven to 450F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top.

3. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
17k Calories
2g Protein
0.89g Total Fat
0.23g Carbs
7% Health Score
Limit These
Calories
17k
1%

Fat
0.89g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
0.23g
0%

  Sugar
0.07g
0%

Cholesterol
5mg
2%

Sodium
13mg
1%

Get Enough Of These
Protein
2g
4%

Selenium
5µg
7%

Vitamin K
6µg
6%

Vitamin B3
0.75mg
4%

Vitamin D
0.53µg
4%

Vitamin B6
0.07mg
3%

Phosphorus
27mg
3%

Vitamin B12
0.12µg
2%

Potassium
54mg
2%

Vitamin C
1mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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