Halibut With Herbs & Capers

Halibut With Herbs & Capers could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 18 calories, 2g of protein, and 1g of fat. This recipe serves 40. For 42 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. Head to the store and pick up onion, lemon zest, juice of lemon, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 8 minutes. It is brought to you by Eating Well. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Halibut With Pepitas, Capers & Tomatoes, Halibut with Lemon, Capers, and Croutons, and Halibut with Capers, Olives, and Tomatoes.

Servings: 40

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tsps drained capers, rinsed

1 Tbsp fresh cilantro leaves

1/4 cup fresh parsley leaves

1 clove garlic, minced

1 Tbsp chopped pitted green olives

1 1-lb halibut fillet, cut into 4 servings

1 Tbsp lemon juice, juice

2 tsps freshly grated lemon zest

2 Tbsps extra-virgin olive oil

1/4 cup chopped onion

1/8 tsp freshly ground pepper

Equipment:

food processor

baking pan

oven

Cooking instruction summary:

Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.Preheat oven to 450F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.

 

Step by step:


1. Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop.

2. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.Preheat oven to 450F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top.

3. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes.

4. Serve immediately.


Nutrition Information:

Quickview
17k Calories
2g Protein
0.89g Total Fat
0.23g Carbs
7% Health Score
Limit These
Calories
17k
1%

Fat
0.89g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
0.23g
0%

  Sugar
0.07g
0%

Cholesterol
5mg
2%

Sodium
13mg
1%

Get Enough Of These
Protein
2g
4%

Selenium
5µg
7%

Vitamin K
6µg
6%

Vitamin B3
0.75mg
4%

Vitamin D
0.53µg
4%

Vitamin B6
0.07mg
3%

Phosphorus
27mg
3%

Vitamin B12
0.12µg
2%

Potassium
54mg
2%

Vitamin C
1mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Beef Carpaccio

Skinny Taste

Marinated Veggie Salad

Can't Stay out of the Kitchen

Creamy Greek Pasta Salad with Cashew Vegan Pesto

Fit Foodie Finds

Crock Pot Pot Roast

Spicy Southern Kitchen

Basil White Bean Dip + Sandwich Spread

Oh My Veggies