Vegetarian Congee, the Perfect Cold Season Soup

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan soup? Vegetarian Congee, the Perfect Cold Season Soup could be a super recipe to try. For $2.18 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 7g of protein, 1g of fat, and a total of 224 calories. 77 people found this recipe to be flavorful and satisfying. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 5 minutes. If you have vegetable stock, garlic, dried shiitake mushrooms, and a few other ingredients on hand, you can make it. It is brought to you by The Culinary Life. With a spoonacular score of 96%, this dish is great. If you like this recipe, take a look at these similar recipes: Mom’s Cold-Season Chicken Soup, Potato Leek Soup | Perfect for a Cold Winter Day, and Hearty Veggie Soup – Perfect for Cold Winter Days!.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 small head of bok choy, chopped

1 large carrot, peeled and finely diced

6 dried shiitake mushrooms

1 teaspoon sauteed garlic

1 2-inch knob of ginger, peeled and diced

1 cup short-grain or glutinous rice (which is gluten-free, by the way)

1 teaspoon salt + more to taste

4 tablespoons scallions, finely chopped

4 cups vegetable stock

4-8 cups water

Equipment:

sauce pan

pot

bowl

Cooking instruction summary:

Soak mushrooms in enough hot water to cover them. Once they are soft, discard water, drain mushrooms and remove the stems. Chop coarsely and set aside.Rinse rice once and set aside.In a medium saucepan, bring stock to a boil over high heat. Once the stock is boiling, add rice and 4 cups of water. Bring to a boil again, then reduce heat to very low, allowing to gently simmer for 30 minutes, stirring occasionally and adding more water as necessary to create a creamy consistency.After 30 minutes, add mushrooms, ginger, carrots, and bok choy. Let cook for another 60 minutes, continuing to add water and stir occasionally. You’ll need to stir and scrape the bottom of the pot every few minutes to keep from burning.Once you’ve got a nice, creamy consistency and most of the rice grains have melted away into the stock, salt to taste. Serve hot in individual bowls, garnished with minced scallions and sauteed garlic.

 

Step by step:


1. Soak mushrooms in enough hot water to cover them. Once they are soft, discard water, drain mushrooms and remove the stems. Chop coarsely and set aside.Rinse rice once and set aside.In a medium saucepan, bring stock to a boil over high heat. Once the stock is boiling, add rice and 4 cups of water. Bring to a boil again, then reduce heat to very low, allowing to gently simmer for 30 minutes, stirring occasionally and adding more water as necessary to create a creamy consistency.After 30 minutes, add mushrooms, ginger, carrots, and bok choy.

2. Let cook for another 60 minutes, continuing to add water and stir occasionally. You’ll need to stir and scrape the bottom of the pot every few minutes to keep from burning.Once you’ve got a nice, creamy consistency and most of the rice grains have melted away into the stock, salt to taste.

3. Serve hot in individual bowls, garnished with minced scallions and sauteed garlic.


Nutrition Information:

Quickview
225k Calories
6g Protein
0.75g Total Fat
48g Carbs
48% Health Score
Limit These
Calories
225k
11%

Fat
0.75g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
48g
16%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1686mg
73%

Get Enough Of These
Protein
6g
14%

Vitamin A
12950IU
259%

Vitamin C
96mg
118%

Vitamin K
110µg
105%

Manganese
0.85mg
43%

Folate
151µg
38%

Vitamin B6
0.51mg
25%

Calcium
244mg
24%

Potassium
666mg
19%

Fiber
4g
17%

Magnesium
58mg
15%

Iron
2mg
14%

Copper
0.25mg
13%

Selenium
8µg
13%

Vitamin B1
0.19mg
13%

Phosphorus
124mg
12%

Vitamin B3
2mg
12%

Vitamin B2
0.21mg
12%

Vitamin B5
0.95mg
10%

Zinc
1mg
8%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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