squash apple bake

Squash apple bake might be a good recipe to expand your side dish recipe box. This recipe serves 8 and costs 53 cents per serving. One portion of this dish contains roughly 1g of protein, 3g of fat, and a total of 120 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up salt, cinnamon, butternut squash, and a few other things to make it today. 72 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Jelly Toast Blog. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Squash and Apple Bake, Squash and Apple Bake, and Squash and Apple Bake are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 ½ lbs apples cored, and cut into ¾ inch dice

2 Tablespoons brown sugar

1 ½ lbs butternut squash, peeled, seeded and cut into ¾ inch dice (about 1 small squash)

2 teaspoons cinnamon

¼ teaspoon salt

2 Tablespoons unsalted butter, cut into small pieces

Equipment:

Cooking instruction summary:

Directions:Preheat oven to 350°.In a 9x13 baking dish, toss together apples, squash, cinnamon, brown sugar and salt. Dot the top with butter.Bake for 30-40 minutes or until squash is tender and mixture is bubbling.

 

Step by step:


1. Bake for 30-40 minutes or until squash is tender and mixture is bubbling.


Nutrition Information:

Quickview
120k Calories
1g Protein
3g Total Fat
25g Carbs
5% Health Score
Limit These
Calories
120k
6%

Fat
3g
5%

  Saturated Fat
1g
12%

Carbohydrates
25g
8%

  Sugar
13g
15%

Cholesterol
7mg
3%

Sodium
78mg
3%

Get Enough Of These
Protein
1g
2%

Vitamin A
9175IU
184%

Vitamin C
21mg
26%

Fiber
4g
16%

Manganese
0.29mg
15%

Potassium
397mg
11%

Vitamin E
1mg
10%

Magnesium
33mg
8%

Vitamin B6
0.17mg
8%

Vitamin B1
0.1mg
7%

Folate
25µg
6%

Vitamin B3
1mg
6%

Calcium
54mg
5%

Copper
0.09mg
4%

Iron
0.76mg
4%

Vitamin B5
0.4mg
4%

Phosphorus
38mg
4%

Vitamin K
3µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.18mg
1%

covered percent of daily need
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There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A soldier serving in Asia met this lovely Chinese girl in the park. They ended up having dinner and, that night in the hotel while having sex, the girl let out a very loud fart. The soldier jumped out of the bed to get away from the odor. The embarassed girl looked up at him and said, "Oh, so sorry but, front hole so HAPPY, back hole MUST CHEER."

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