Gluten Free Waffles

Need a gluten free, dairy free, and lacto ovo vegetarian morn meal? Gluten Free Waffles could be an awesome recipe to try. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 365 calories, 5g of protein, and 25g of fat. This recipe serves 8. Head to the store and pick up baking soda, eggs, brown rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. 10 people have tried and liked this recipe. It is brought to you by Foodista. Overall, this recipe earns a not so super spoonacular score of 31%. If you like this recipe, you might also like recipes such as Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!), and Gluten-Free Waffles.

Servings: 8

 

Ingredients:

3 teaspoons of baking Powder

1/2 tsp Himalania Pink salt

1 cup of brown rice

1/2 cup of Potato starch

1/4 cup tapioca flour

1/2 cup of coconut oil

1 1/2 cup of Coconut Milk

2 tsp honey

1/2 teaspoon of Baking soda

3 eggs

Equipment:

bowl

Cooking instruction summary:

Mix all dry ingredients in a large bowl, and slowly mix in wet ingredients. Cook on low in waffle machine.

 

Step by step:


1. Mix all dry ingredients in a large bowl, and slowly mix in wet ingredients. Cook on low in waffle machine.


Nutrition Information:

Quickview
365 Calories
5g Protein
24g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
365
18%

Fat
24g
38%

  Saturated Fat
20g
128%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
61mg
20%

Sodium
250mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
63%

Phosphorus
256mg
26%

Magnesium
62mg
16%

Iron
2mg
14%

Potassium
432mg
12%

Vitamin B6
0.24mg
12%

Calcium
96mg
10%

Copper
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Vitamin B12
0.15µg
2%

Vitamin D
0.33µg
2%

Vitamin A
89IU
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Related Videos:

Gluten-Free Breakfast | Oatmeal Chocolate Chip Waffles

 

Greek Yogurt Waffles Recipe {regular & gluten free}

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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