Gluten Free Waffles

Need a gluten free, dairy free, and lacto ovo vegetarian morn meal? Gluten Free Waffles could be an awesome recipe to try. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 365 calories, 5g of protein, and 25g of fat. This recipe serves 8. Head to the store and pick up baking soda, eggs, brown rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. 10 people have tried and liked this recipe. It is brought to you by Foodista. Overall, this recipe earns a not so super spoonacular score of 31%. If you like this recipe, you might also like recipes such as Wholegrain Waffles - Gluten Free & Vegan aka Wowwy Waffles, Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!), and Gluten-Free Waffles.

Servings: 8

 

Ingredients:

3 teaspoons of baking Powder

1/2 tsp Himalania Pink salt

1 cup of brown rice

1/2 cup of Potato starch

1/4 cup tapioca flour

1/2 cup of coconut oil

1 1/2 cup of Coconut Milk

2 tsp honey

1/2 teaspoon of Baking soda

3 eggs

Equipment:

bowl

Cooking instruction summary:

Mix all dry ingredients in a large bowl, and slowly mix in wet ingredients. Cook on low in waffle machine.

 

Step by step:


1. Mix all dry ingredients in a large bowl, and slowly mix in wet ingredients. Cook on low in waffle machine.


Nutrition Information:

Quickview
365 Calories
5g Protein
24g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
365
18%

Fat
24g
38%

  Saturated Fat
20g
128%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
61mg
20%

Sodium
250mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
63%

Phosphorus
256mg
26%

Magnesium
62mg
16%

Iron
2mg
14%

Potassium
432mg
12%

Vitamin B6
0.24mg
12%

Calcium
96mg
10%

Copper
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Vitamin B12
0.15µg
2%

Vitamin D
0.33µg
2%

Vitamin A
89IU
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Related Videos:

Gluten-Free Breakfast | Oatmeal Chocolate Chip Waffles

 

Greek Yogurt Waffles Recipe {regular & gluten free}

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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