Garlicky Chard and Chicken Burrito
If you have around 20 minutes to spend in the kitchen, Garlicky Chard and Chicken Burrito might be a spectacular gluten free recipe to try. One portion of this dish contains approximately 35g of protein, 23g of fat, and a total of 435 calories. For $1.65 per serving, you get a main course that serves 2. A mixture of garlic, shredded chicken, part skim swiss cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 256 foodies and cooks. It is brought to you by Clean and Delicious. Overall, this recipe earns an amazing spoonacular score of 99%. Garlicky White Bean Soup with Chicken and Chard, Garlicky Sauteed Swiss Chard, and Polenta with Blue Cheese and Garlicky Chard are very similar to this recipe.
Servings: 2
Preparation duration: 8 minutes
Cooking duration: 12 minutes
Ingredients:
3 cloves of garlic, chopped up
2 tsp olive oil
2 tbsp part-skim shredded cheese
Salt and pepper to taste
8 oz shredded chicken
1 bunch of Swiss chard, stemmed and cleaned
2 whole grain tortillas (I used Ezekiel)
Equipment:
microwave
frying pan
Cooking instruction summary:
Cut chard leaves into thin ribbons.Heat olive oil in a large non-stick sauté pan and add garlic. Once the garlic is fragrant add in chard and season with salt and pepper.Cook chard for 6-8 minutes, stirring occasionally, or until it has wilted down.Warm tortilla in the microwave and layer half the chard on the bottom of the tortilla. Top with 4 oz of shredded chicken and a tablespoon of the cheese. Fold the tortilla onto itself into a burrito. Repeat with the remaining ingredients and enjoy.*I like to eat my burrito topped with a couple tablespoons on non-fat Greek yogurt mixed with a little Sirracha (aka – chili garlic sauce).Makes 2 burritos.
Step by step:
1. Cut chard leaves into thin ribbons.
2. Heat olive oil in a large non-stick sauté pan and add garlic. Once the garlic is fragrant add in chard and season with salt and pepper.Cook chard for 6-8 minutes, stirring occasionally, or until it has wilted down.Warm tortilla in the microwave and layer half the chard on the bottom of the tortilla. Top with 4 oz of shredded chicken and a tablespoon of the cheese. Fold the tortilla onto itself into a burrito. Repeat with the remaining ingredients and enjoy.*I like to eat my burrito topped with a couple tablespoons on non-fat Greek yogurt mixed with a little Sirracha (aka – chili garlic sauce).Makes 2 burritos.
Nutrition Information:
covered percent of daily need
