Lemon Herb Roasted Chicken

You can never have too many main course recipes, so give Lemon Herb Roasted Chicken a try. One portion of this dish contains approximately 38g of protein, 34g of fat, and a total of 477 calories. For $1.84 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Damn Delicious has 24 fans. A mixture of fresh thyme leaves, garlic, fresh parsley leaves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Try Roasted Lemon and Herb Chicken, Roasted Lemon-Herb Chicken, and Lemon and Herb Roasted Chicken for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 (4-pound) whole roasting chicken

Kosher salt and freshly ground black pepper, to taste

2 tablespoons chopped fresh rosemary

2 tablespoons chopped fresh thyme leaves

2 tablespoons chopped fresh parsley leaves

3 cloves garlic, minced

Zest of 1 lemon

Equipment:

oven

paper towels

kitchen twine

roasting pan

bowl

Cooking instruction summary:

Preheat oven to 450 degrees F. Remove giblets and excess fat from the chicken cavity. Dry chicken thoroughly with paper towels. Season chicken cavity with salt and pepper, to taste. Place chicken, breast side up, on a rack in a shallow roasting pan; tie drumsticks together with kitchen twine; set aside. In a small bowl, combine rosemary, thyme, parsley, garlic, lemon zest, 1 tablespoon salt and 1 1/2 teaspoons pepper. Using your fingers, carefully loosen the skin from the breast meat, spreading half of the herb mixture under the skin. Secure skin over the butter with wooden picks. Spread remaining half of the herb mixture over the chicken; season with salt and pepper, to taste. Place into oven and roast until the chicken is golden brown and completely cooked through, reaching an internal temperature of 165 degrees F, about 1 hour. Let rest 10-15 minutes. Serve immediately.

 

Step by step:


1. Preheat oven to 450 degrees F.

2. Remove giblets and excess fat from the chicken cavity. Dry chicken thoroughly with paper towels. Season chicken cavity with salt and pepper, to taste.

3. Place chicken, breast side up, on a rack in a shallow roasting pan; tie drumsticks together with kitchen twine; set aside.

4. In a small bowl, combine rosemary, thyme, parsley, garlic, lemon zest, 1 tablespoon salt and 1 1/2 teaspoons pepper.

5. Using your fingers, carefully loosen the skin from the breast meat, spreading half of the herb mixture under the skin. Secure skin over the butter with wooden picks.

6. Spread remaining half of the herb mixture over the chicken; season with salt and pepper, to taste.

7. Place into oven and roast until the chicken is golden brown and completely cooked through, reaching an internal temperature of 165 degrees F, about 1 hour.

8. Let rest 10-15 minutes.

9. Serve immediately.


Nutrition Information:

Quickview
476k Calories
38g Protein
34g Total Fat
1g Carbs
26% Health Score
Limit These
Calories
476k
24%

Fat
34g
53%

  Saturated Fat
9g
61%

Carbohydrates
1g
1%

  Sugar
0.07g
0%

Cholesterol
189mg
63%

Sodium
347mg
15%

Get Enough Of These
Protein
38g
76%

Vitamin B3
14mg
71%

Vitamin A
2104IU
42%

Phosphorus
370mg
37%

Vitamin B6
0.74mg
37%

Selenium
25µg
37%

Vitamin B12
2µg
36%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
23%

Vitamin K
21µg
21%

Iron
3mg
20%

Zinc
2mg
19%

Vitamin C
12mg
15%

Folate
61µg
15%

Potassium
466mg
13%

Magnesium
47mg
12%

Vitamin B1
0.14mg
9%

Copper
0.15mg
8%

Manganese
0.13mg
7%

Calcium
39mg
4%

Fiber
0.6g
2%

covered percent of daily need
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Related Videos:

5-Star Lemon And Herb Roasted Chicken with Tyler Florence | Food Network

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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