Chicken Enchilada Casserole

The recipe Chicken Enchilada Casserole can be made in about 45 minutes. One portion of this dish contains roughly 17g of protein, 12g of fat, and a total of 286 calories. This recipe serves 8 and costs $1.22 per serving. It works well as a rather cheap main course for Winter. Plenty of people made this recipe, and 9022 would say it hit the spot. It is brought to you by Pink When. A mixture of flour tortillas, green onion tops, chicken, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of Mexican cuisine. Overall, this recipe earns a good spoonacular score of 48%. Similar recipes are Chicken Enchilada Casserole, Chicken Enchilada Casserole, and Chicken Enchilada Casserole.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 10oz cans verde enchilada sauce

2 cups shredded cheese

1 lb shredded chicken pre cooked

1 10oz can tomatoes with green chilis

1 15oz can refried beans

6-8 flour tortillas torn into bite sized pieces

green onion tops optional

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

Instructions Heat oven to 375. Prepare a 9 x 13 baking dish and begin by placing a layer of tortillas on the bottom of the dish. Then add a layer of chicken and 1/4 a cup of the shredded cheese. Add on half a can of tomatoes and green chilies and one can of the verde enchilada sauce. Finish the layer with a half a can of the refried beans. Then cover with another layer of flour tortilla pieces, and start the layering process again. Once you are finished layering, cover the top with the remaining shredded cheese. Cover with foil, and then bake in the oven for 30 minutes. Remove the foil, add a few green onion tops, and bake for an additional 5 minutes until the cheese is melted and bubbly. Allow to sit for 10-15 minutes to allow to cool before serving. Serving any sooner may give you a soupy, but still delicious dinner.

 

Step by step:


1. Heat oven to 37

2. Prepare a 9 x 13 baking dish and begin by placing a layer of tortillas on the bottom of the dish.

3. Then add a layer of chicken and 1/4 a cup of the shredded cheese.

4. Add on half a can of tomatoes and green chilies and one can of the verde enchilada sauce.

5. Finish the layer with a half a can of the refried beans.

6. Then cover with another layer of flour tortilla pieces, and start the layering process again.

7. Once you are finished layering, cover the top with the remaining shredded cheese.

8. Cover with foil, and then bake in the oven for 30 minutes.

9. Remove the foil, add a few green onion tops, and bake for an additional 5 minutes until the cheese is melted and bubbly. Allow to sit for 10-15 minutes to allow to cool before serving. Serving any sooner may give you a soupy, but still delicious dinner.


Nutrition Information:

Quickview
321 Calories
26g Protein
11g Total Fat
26g Carbs
11% Health Score
Limit These
Calories
321
16%

Fat
11g
18%

  Saturated Fat
5g
32%

Carbohydrates
26g
9%

  Sugar
8g
10%

Cholesterol
64mg
22%

Sodium
1339mg
58%

Get Enough Of These
Protein
26g
52%

Selenium
24µg
35%

Vitamin B3
5mg
29%

Phosphorus
262mg
26%

Calcium
201mg
20%

Fiber
4g
19%

Iron
2mg
16%

Vitamin A
805IU
16%

Vitamin B6
0.31mg
15%

Vitamin B12
0.8µg
13%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Manganese
0.19mg
10%

Folate
37µg
9%

Potassium
289mg
8%

Magnesium
29mg
7%

Vitamin B5
0.73mg
7%

Copper
0.13mg
6%

Vitamin C
4mg
6%

Vitamin E
0.54mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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