Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!)

Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!) might be a good recipe to expand your side dish recipe box. This gluten free and dairy free recipe serves 8 and costs 35 cents per serving. One portion of this dish contains about 3g of protein, 0g of fat, and a total of 41 calories. This recipe from Nutritionist in the Kitchen requires vanilla protein powder, dried apricots, ice, and peach. 252 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a not so spectacular spoonacular score of 33%. Summer Stone Fruit Crisp (Gluten Free + Vegan), Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), and Raw Carrot Cake Bites with Vanilla Protein Frosting (can be vegan & gluten free!)… and Fave Five Friday: Healthier Easter Inspired Treats are very similar to this recipe.

Servings: 8

Preparation duration: 120 minutes

 

Ingredients:

¼ cup unsweetened almond milk

6 dried apricots

ice

1 large nectarine sliced (150g)

1 large donut peach, sliced (95g) (you can use a regular peach as well)

1 scoop vanilla protein powder (1/4 cup) I use North Coast Naturals vanilla whey - you can easily use a vanilla flavor vegan protein powder as well, and a GF one if needed.

Equipment:

blender

popsicle sticks

Cooking instruction summary:

In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.Add in dried apricots and pulse a few times until the apricots are in small chunks.Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!

 

Step by step:


1. In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.

2. Add in dried apricots and pulse a few times until the apricots are in small chunks.

3. Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!


Nutrition Information:

Quickview
41k Calories
2g Protein
0.43g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
41k
2%

Fat
0.43g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
7g
3%

  Sugar
5g
7%

Cholesterol
6mg
2%

Sodium
22mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
317IU
6%

Potassium
143mg
4%

Fiber
0.96g
4%

Calcium
33mg
3%

Vitamin E
0.49mg
3%

Copper
0.05mg
3%

Vitamin B3
0.46mg
2%

Vitamin C
1mg
2%

Phosphorus
20mg
2%

Magnesium
6mg
2%

Manganese
0.03mg
2%

Iron
0.24mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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