Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!)

Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!) might be a good recipe to expand your side dish recipe box. This gluten free and dairy free recipe serves 8 and costs 35 cents per serving. One portion of this dish contains about 3g of protein, 0g of fat, and a total of 41 calories. This recipe from Nutritionist in the Kitchen requires vanilla protein powder, dried apricots, ice, and peach. 252 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a not so spectacular spoonacular score of 33%. Summer Stone Fruit Crisp (Gluten Free + Vegan), Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), and Raw Carrot Cake Bites with Vanilla Protein Frosting (can be vegan & gluten free!)… and Fave Five Friday: Healthier Easter Inspired Treats are very similar to this recipe.

Servings: 8

Preparation duration: 120 minutes

 

Ingredients:

¼ cup unsweetened almond milk

6 dried apricots

ice

1 large nectarine sliced (150g)

1 large donut peach, sliced (95g) (you can use a regular peach as well)

1 scoop vanilla protein powder (1/4 cup) I use North Coast Naturals vanilla whey - you can easily use a vanilla flavor vegan protein powder as well, and a GF one if needed.

Equipment:

blender

popsicle sticks

Cooking instruction summary:

In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.Add in dried apricots and pulse a few times until the apricots are in small chunks.Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!

 

Step by step:


1. In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.

2. Add in dried apricots and pulse a few times until the apricots are in small chunks.

3. Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!


Nutrition Information:

Quickview
41k Calories
2g Protein
0.43g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
41k
2%

Fat
0.43g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
7g
3%

  Sugar
5g
7%

Cholesterol
6mg
2%

Sodium
22mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
317IU
6%

Potassium
143mg
4%

Fiber
0.96g
4%

Calcium
33mg
3%

Vitamin E
0.49mg
3%

Copper
0.05mg
3%

Vitamin B3
0.46mg
2%

Vitamin C
1mg
2%

Phosphorus
20mg
2%

Magnesium
6mg
2%

Manganese
0.03mg
2%

Iron
0.24mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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