Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!)
Stone Fruit & Vanilla Protein ‘Creamsicles’ (vegan/gluten free friendly!) might be a good recipe to expand your side dish recipe box. This gluten free and dairy free recipe serves 8 and costs 35 cents per serving. One portion of this dish contains about 3g of protein, 0g of fat, and a total of 41 calories. This recipe from Nutritionist in the Kitchen requires vanilla protein powder, dried apricots, ice, and peach. 252 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a not so spectacular spoonacular score of 33%. Summer Stone Fruit Crisp (Gluten Free + Vegan), Fruit-Filled Protein-Packed Overnight Quinoa & Oats (can be vegan & gluten free!), and Raw Carrot Cake Bites with Vanilla Protein Frosting (can be vegan & gluten free!)… and Fave Five Friday: Healthier Easter Inspired Treats are very similar to this recipe.
Servings: 8
Preparation duration: 120 minutes
Ingredients:
¼ cup unsweetened almond milk
6 dried apricots
ice
1 large nectarine sliced (150g)
1 large donut peach, sliced (95g) (you can use a regular peach as well)
1 scoop vanilla protein powder (1/4 cup) I use North Coast Naturals vanilla whey - you can easily use a vanilla flavor vegan protein powder as well, and a GF one if needed.
Equipment:
blender
popsicle sticks
Cooking instruction summary:
In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.Add in dried apricots and pulse a few times until the apricots are in small chunks.Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!
Step by step:
1. In a blender combine protein powder, peach, nectarine, almond milk, xanthan gum (this makes the mixture thicker and creamier but is not imperative) and about 6 cubes of ice. Blend until smooth.
2. Add in dried apricots and pulse a few times until the apricots are in small chunks.
3. Pour mixture into a small popsicle mold and place a popsicle stick in each mold.Freeze for 1-2 hours until firm.Enjoy!
Nutrition Information:
covered percent of daily need
