Chocolate Chip Donuts: Low in Gluten, High in Taste

The recipe Chocolate Chip Donuts: Low in Gluten, High in Taste can be made in around 22 minutes. This recipe serves 9. This beverage has 229 calories, 9g of protein, and 10g of fat per serving. For 56 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 105 people were impressed by this recipe. It is brought to you by Food Fanatic. If you have plain greek yogurt, milk chocolate chips, sorghum flour, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 29%. Try Healthy Mint Chocolate Chip Ice Cream , Healthy Chocolate Fudge Truffles (sugar free, low carb, low fat, high fiber, high protein, gluten free), and Chocolate Coffee Rubbed Steak with Coconut {Low Fat, Gluten Free, High Protein, Low Carb + Paleo} for similar recipes.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup applesauce

1/2 teaspoon baking powder

1/4 teaspoon baking soda

large egg

2 tablespoons grapeseed oil

1/2 cup milk chocolate chips

1/4 cup plain greek yogurt

1/3 cup quinoa

1/4 cup sugar, in the raw

10 grams white rice flour

1/4 teaspoon salt

1 tablespoon sorghum flour

1/2 cup spelt flour

Equipment:

mixing bowl

whisk

oven

frying pan

kitchen scissors

toothpicks

wire rack

Cooking instruction summary:

Heat the oven to 325°F. Spray a regular size donut pan with baker’s spray. Set aside.In a mixing bowl add the applesauce, sugar, yogurt, egg and grape seed oil and whisk until combined. Add the flours, baking powder, baking soda and salt. Mix until just combined.Stir in the chocolate chips. Spoon the batter into a frosting bag and cut the tip with the scissors. Pour the batter into the prepared pan filling them 3/4 full.Bake the donuts in preheated oven for about 12 minutes or until a toothpick comes out clean.Remove the pan from the oven, leave it to cool for about a minute until inverted it on a wire rack.Enjoy!

 

Step by step:


1. Heat the oven to 325°F. Spray a regular size donut pan with baker’s spray. Set aside.In a mixing bowl add the applesauce, sugar, yogurt, egg and grape seed oil and whisk until combined.

2. Add the flours, baking powder, baking soda and salt.

3. Mix until just combined.Stir in the chocolate chips. Spoon the batter into a frosting bag and cut the tip with the scissors.

4. Pour the batter into the prepared pan filling them 3/4 full.

5. Bake the donuts in preheated oven for about 12 minutes or until a toothpick comes out clean.

6. Remove the pan from the oven, leave it to cool for about a minute until inverted it on a wire rack.Enjoy!


Nutrition Information:

Quickview
173k Calories
3g Protein
6g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
173k
9%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
22mg
7%

Sodium
112mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.16mg
8%

Vitamin E
1mg
8%

Fiber
1g
7%

Phosphorus
66mg
7%

Iron
0.93mg
5%

Selenium
3µg
4%

Magnesium
15mg
4%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Calcium
34mg
3%

Vitamin B6
0.06mg
3%

Potassium
88mg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.32mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.09µg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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