Chocolate Chip Donuts: Low in Gluten, High in Taste

The recipe Chocolate Chip Donuts: Low in Gluten, High in Taste can be made in around 22 minutes. This recipe serves 9. This beverage has 229 calories, 9g of protein, and 10g of fat per serving. For 56 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 105 people were impressed by this recipe. It is brought to you by Food Fanatic. If you have plain greek yogurt, milk chocolate chips, sorghum flour, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 29%. Try Healthy Mint Chocolate Chip Ice Cream , Healthy Chocolate Fudge Truffles (sugar free, low carb, low fat, high fiber, high protein, gluten free), and Chocolate Coffee Rubbed Steak with Coconut {Low Fat, Gluten Free, High Protein, Low Carb + Paleo} for similar recipes.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup applesauce

1/2 teaspoon baking powder

1/4 teaspoon baking soda

large egg

2 tablespoons grapeseed oil

1/2 cup milk chocolate chips

1/4 cup plain greek yogurt

1/3 cup quinoa

1/4 cup sugar, in the raw

10 grams white rice flour

1/4 teaspoon salt

1 tablespoon sorghum flour

1/2 cup spelt flour

Equipment:

mixing bowl

whisk

oven

frying pan

kitchen scissors

toothpicks

wire rack

Cooking instruction summary:

Heat the oven to 325°F. Spray a regular size donut pan with baker’s spray. Set aside.In a mixing bowl add the applesauce, sugar, yogurt, egg and grape seed oil and whisk until combined. Add the flours, baking powder, baking soda and salt. Mix until just combined.Stir in the chocolate chips. Spoon the batter into a frosting bag and cut the tip with the scissors. Pour the batter into the prepared pan filling them 3/4 full.Bake the donuts in preheated oven for about 12 minutes or until a toothpick comes out clean.Remove the pan from the oven, leave it to cool for about a minute until inverted it on a wire rack.Enjoy!

 

Step by step:


1. Heat the oven to 325°F. Spray a regular size donut pan with baker’s spray. Set aside.In a mixing bowl add the applesauce, sugar, yogurt, egg and grape seed oil and whisk until combined.

2. Add the flours, baking powder, baking soda and salt.

3. Mix until just combined.Stir in the chocolate chips. Spoon the batter into a frosting bag and cut the tip with the scissors.

4. Pour the batter into the prepared pan filling them 3/4 full.

5. Bake the donuts in preheated oven for about 12 minutes or until a toothpick comes out clean.

6. Remove the pan from the oven, leave it to cool for about a minute until inverted it on a wire rack.Enjoy!


Nutrition Information:

Quickview
173k Calories
3g Protein
6g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
173k
9%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
22mg
7%

Sodium
112mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.16mg
8%

Vitamin E
1mg
8%

Fiber
1g
7%

Phosphorus
66mg
7%

Iron
0.93mg
5%

Selenium
3µg
4%

Magnesium
15mg
4%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Calcium
34mg
3%

Vitamin B6
0.06mg
3%

Potassium
88mg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.32mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.09µg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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