Chocolate Chip Donuts: Low in Gluten, High in Taste

The recipe Chocolate Chip Donuts: Low in Gluten, High in Taste can be made in around 22 minutes. This recipe serves 9. This beverage has 229 calories, 9g of protein, and 10g of fat per serving. For 56 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 105 people were impressed by this recipe. It is brought to you by Food Fanatic. If you have plain greek yogurt, milk chocolate chips, sorghum flour, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 29%. Try Healthy Mint Chocolate Chip Ice Cream , Healthy Chocolate Fudge Truffles (sugar free, low carb, low fat, high fiber, high protein, gluten free), and Chocolate Coffee Rubbed Steak with Coconut {Low Fat, Gluten Free, High Protein, Low Carb + Paleo} for similar recipes.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 cup applesauce

1/2 teaspoon baking powder

1/4 teaspoon baking soda

large egg

2 tablespoons grapeseed oil

1/2 cup milk chocolate chips

1/4 cup plain greek yogurt

1/3 cup quinoa

1/4 cup sugar, in the raw

10 grams white rice flour

1/4 teaspoon salt

1 tablespoon sorghum flour

1/2 cup spelt flour

Equipment:

mixing bowl

whisk

oven

frying pan

kitchen scissors

toothpicks

wire rack

Cooking instruction summary:

Heat the oven to 325°F. Spray a regular size donut pan with baker’s spray. Set aside.In a mixing bowl add the applesauce, sugar, yogurt, egg and grape seed oil and whisk until combined. Add the flours, baking powder, baking soda and salt. Mix until just combined.Stir in the chocolate chips. Spoon the batter into a frosting bag and cut the tip with the scissors. Pour the batter into the prepared pan filling them 3/4 full.Bake the donuts in preheated oven for about 12 minutes or until a toothpick comes out clean.Remove the pan from the oven, leave it to cool for about a minute until inverted it on a wire rack.Enjoy!

 

Step by step:


1. Heat the oven to 325°F. Spray a regular size donut pan with baker’s spray. Set aside.In a mixing bowl add the applesauce, sugar, yogurt, egg and grape seed oil and whisk until combined.

2. Add the flours, baking powder, baking soda and salt.

3. Mix until just combined.Stir in the chocolate chips. Spoon the batter into a frosting bag and cut the tip with the scissors.

4. Pour the batter into the prepared pan filling them 3/4 full.

5. Bake the donuts in preheated oven for about 12 minutes or until a toothpick comes out clean.

6. Remove the pan from the oven, leave it to cool for about a minute until inverted it on a wire rack.Enjoy!


Nutrition Information:

Quickview
173k Calories
3g Protein
6g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
173k
9%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
22mg
7%

Sodium
112mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.16mg
8%

Vitamin E
1mg
8%

Fiber
1g
7%

Phosphorus
66mg
7%

Iron
0.93mg
5%

Selenium
3µg
4%

Magnesium
15mg
4%

Vitamin B2
0.07mg
4%

Folate
15µg
4%

Calcium
34mg
3%

Vitamin B6
0.06mg
3%

Potassium
88mg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.32mg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.09µg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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