Skinny Buffalo Chicken Wing Dip

Skinny Buffalo Chicken Wing Dip could be just the gluten free recipe you've been looking for. One serving contains 101 calories, 11g of protein, and 5g of fat. This recipe serves 8. For 56 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 1022 foodies and cooks. Head to the store and pick up onion powder, sharp cheddar cheese, garlic powder, and a few other things to make it today. It works well as a condiment. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Jeanettes Healthy Living. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Buffalo Chicken Wing Dip, Buffalo Wing Chicken Dip, and Slow Cooker Buffalo Chicken Wing Dip.

Servings: 8

 

Ingredients:

2 cups roasted or poached chicken

1 teaspoon dried dill weed

½ teaspoon garlic powder

½ cup Frank's hot sauce

2 cups low fat cottage cheese

½ teaspoon onion powder

⅛ teaspoon and pepper

½ cup shredded low fat sharp cheddar cheese

Equipment:

oven

food processor

bowl

pie form

Cooking instruction summary:

Preheat oven to 350 degrees.Place cottage cheese in the bowl of a food processor. Process until smooth. Add dill weed, garlic powder, onion powder, salt and pepper. Process until blended. Transfer to a bowl. Add chicken and hot sauce. Mix well. Spread in a pie pan. Bake for 20 minutes or until heated through. Sprinkle cheese on top and bake another 10 minutes until cheese is melted.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Place cottage cheese in the bowl of a food processor. Process until smooth.

3. Add dill weed, garlic powder, onion powder, salt and pepper. Process until blended.

4. Transfer to a bowl.

5. Add chicken and hot sauce.

6. Mix well.

7. Spread in a pie pan.

8. Bake for 20 minutes or until heated through. Sprinkle cheese on top and bake another 10 minutes until cheese is melted.


Nutrition Information:

Quickview
101k Calories
11g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
101k
5%

Fat
5g
8%

  Saturated Fat
2g
15%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
19mg
7%

Sodium
679mg
30%

Get Enough Of These
Protein
11g
23%

Vitamin C
11mg
14%

Phosphorus
135mg
14%

Selenium
8µg
12%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B12
0.46µg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
5%

Zinc
0.64mg
4%

Potassium
110mg
3%

Vitamin B5
0.29mg
3%

Vitamin A
144IU
3%

Folate
9µg
2%

Magnesium
9mg
2%

Iron
0.4mg
2%

Vitamin B1
0.03mg
2%

Copper
0.03mg
2%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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