Chocolate Avocado Mousse

Chocolate Avocado Mousse takes approximately 30 minutes from beginning to end. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 21g of fat, and a total of 306 calories. For $1.49 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 505 people have made this recipe and would make it again. It works well as a side dish. If you have dark chocolate, cacao powder, coconut milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Guilty Kitchen. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

2 large ripe avocados, pitted

3 tbsp cacao powder

1/4 cup coconut milk

3 tbsp coconut oil

1 oz 100% pure dark chocolate

1 tsp instant coffee

2 tbsp maple syrup

6 pitted medjool dates

1 tsp vanilla

Equipment:

food processor

sauce pan

blender

bowl

Cooking instruction summary:

Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...

 

Step by step:


1. Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.

2. Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls.

3. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...


Nutrition Information:

Quickview
305k Calories
2g Protein
21g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
305k
15%

Fat
21g
32%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.14mg
0%

Sodium
8mg
0%

Alcohol
0.24g
1%

Caffeine
15mg
5%

Get Enough Of These
Protein
2g
6%

Fiber
7g
30%

Manganese
0.59mg
30%

Copper
0.42mg
21%

Potassium
609mg
17%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin K
15µg
14%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin C
6mg
8%

Zinc
0.98mg
7%

Vitamin B1
0.07mg
4%

Calcium
39mg
4%

Vitamin A
135IU
3%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

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Avocado Chocolate Mousse Recipe

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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