Chocolate Avocado Mousse

Chocolate Avocado Mousse takes approximately 30 minutes from beginning to end. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 21g of fat, and a total of 306 calories. For $1.49 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 505 people have made this recipe and would make it again. It works well as a side dish. If you have dark chocolate, cacao powder, coconut milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Guilty Kitchen. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

2 large ripe avocados, pitted

3 tbsp cacao powder

1/4 cup coconut milk

3 tbsp coconut oil

1 oz 100% pure dark chocolate

1 tsp instant coffee

2 tbsp maple syrup

6 pitted medjool dates

1 tsp vanilla

Equipment:

food processor

sauce pan

blender

bowl

Cooking instruction summary:

Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...

 

Step by step:


1. Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.

2. Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls.

3. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...


Nutrition Information:

Quickview
305k Calories
2g Protein
21g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
305k
15%

Fat
21g
32%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.14mg
0%

Sodium
8mg
0%

Alcohol
0.24g
1%

Caffeine
15mg
5%

Get Enough Of These
Protein
2g
6%

Fiber
7g
30%

Manganese
0.59mg
30%

Copper
0.42mg
21%

Potassium
609mg
17%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin K
15µg
14%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin C
6mg
8%

Zinc
0.98mg
7%

Vitamin B1
0.07mg
4%

Calcium
39mg
4%

Vitamin A
135IU
3%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Avocado Chocolate Mousse Recipe

 

Avocado Chocolate Mousse Recipe

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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