Cornballs

Cornballs takes around 45 minutes from beginning to end. One serving contains 163 calories, 8g of protein, and 4g of fat. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Emily Bites requires white whole wheat flour, onion, egg whites, and fresh corn. 45 people found this recipe to be yummy and satisfying. It works well as a side dish. Overall, this recipe earns a not so spectacular spoonacular score of 36%. are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon baking powder

14.75 oz can of creamed corn

3 egg whites

2 ½ cups frozen or fresh corn, defrosted

¼ cup chopped onion

½ teaspoon paprika

1 ½ teaspoons salt

2 scallions, chopped

¾ cup shredded 2% cheddar cheese

1 ½ cups white whole wheat flour

Equipment:

oven

mini muffin tray

bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 400. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 40

2. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.

3. Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
163k Calories
7g Protein
3g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
163k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
541mg
24%

Get Enough Of These
Protein
7g
15%

Phosphorus
128mg
13%

Fiber
3g
13%

Calcium
96mg
10%

Folate
38µg
10%

Potassium
251mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
5%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Vitamin A
256IU
5%

Manganese
0.1mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Vitamin B5
0.4mg
4%

Vitamin B6
0.08mg
4%

Copper
0.05mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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