Cornballs

Cornballs takes around 45 minutes from beginning to end. One serving contains 163 calories, 8g of protein, and 4g of fat. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Emily Bites requires white whole wheat flour, onion, egg whites, and fresh corn. 45 people found this recipe to be yummy and satisfying. It works well as a side dish. Overall, this recipe earns a not so spectacular spoonacular score of 36%. are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon baking powder

14.75 oz can of creamed corn

3 egg whites

2 ½ cups frozen or fresh corn, defrosted

¼ cup chopped onion

½ teaspoon paprika

1 ½ teaspoons salt

2 scallions, chopped

¾ cup shredded 2% cheddar cheese

1 ½ cups white whole wheat flour

Equipment:

oven

mini muffin tray

bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 400. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 40

2. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.

3. Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
163k Calories
7g Protein
3g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
163k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
541mg
24%

Get Enough Of These
Protein
7g
15%

Phosphorus
128mg
13%

Fiber
3g
13%

Calcium
96mg
10%

Folate
38µg
10%

Potassium
251mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
5%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Vitamin A
256IU
5%

Manganese
0.1mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Vitamin B5
0.4mg
4%

Vitamin B6
0.08mg
4%

Copper
0.05mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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