Cornballs

Cornballs takes around 45 minutes from beginning to end. One serving contains 163 calories, 8g of protein, and 4g of fat. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Emily Bites requires white whole wheat flour, onion, egg whites, and fresh corn. 45 people found this recipe to be yummy and satisfying. It works well as a side dish. Overall, this recipe earns a not so spectacular spoonacular score of 36%. are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon baking powder

14.75 oz can of creamed corn

3 egg whites

2 ½ cups frozen or fresh corn, defrosted

¼ cup chopped onion

½ teaspoon paprika

1 ½ teaspoons salt

2 scallions, chopped

¾ cup shredded 2% cheddar cheese

1 ½ cups white whole wheat flour

Equipment:

oven

mini muffin tray

bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 400. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 40

2. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.

3. Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
163k Calories
7g Protein
3g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
163k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
541mg
24%

Get Enough Of These
Protein
7g
15%

Phosphorus
128mg
13%

Fiber
3g
13%

Calcium
96mg
10%

Folate
38µg
10%

Potassium
251mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
5%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Vitamin A
256IU
5%

Manganese
0.1mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Vitamin B5
0.4mg
4%

Vitamin B6
0.08mg
4%

Copper
0.05mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Beasty BBQ Baby Back Ribs

Civilized Caveman Cooking

Roasted Chickpeas

Gimme Some Oven

Broccoli and Chickpea Rice Salad

Food and Spice

Buffalo Chicken Quinoa Fritters

Closet Cooking

Shrimp Hushpuppies with Vidalia Onion Dip

Foodnetwork