Cornballs

Cornballs takes around 45 minutes from beginning to end. One serving contains 163 calories, 8g of protein, and 4g of fat. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Emily Bites requires white whole wheat flour, onion, egg whites, and fresh corn. 45 people found this recipe to be yummy and satisfying. It works well as a side dish. Overall, this recipe earns a not so spectacular spoonacular score of 36%. are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon baking powder

14.75 oz can of creamed corn

3 egg whites

2 ½ cups frozen or fresh corn, defrosted

¼ cup chopped onion

½ teaspoon paprika

1 ½ teaspoons salt

2 scallions, chopped

¾ cup shredded 2% cheddar cheese

1 ½ cups white whole wheat flour

Equipment:

oven

mini muffin tray

bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 400. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 40

2. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.

3. Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
163k Calories
7g Protein
3g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
163k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
541mg
24%

Get Enough Of These
Protein
7g
15%

Phosphorus
128mg
13%

Fiber
3g
13%

Calcium
96mg
10%

Folate
38µg
10%

Potassium
251mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
5%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Vitamin A
256IU
5%

Manganese
0.1mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Vitamin B5
0.4mg
4%

Vitamin B6
0.08mg
4%

Copper
0.05mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A Frenchman and an Italian were seated next to an American on an overseas flight. After a few cocktails, the men began discussing their home lives. "Last night I made love to my wife four times," the Frenchman bragged, "and this morning she made me delicious crepes and she told me how much she adored me." "Ah, last night I made love to my wife six times," the Italian responded, "and this morning she made me a wonderful omelet and told me she could never love another man." When the American remained silent, the Frenchman smugly asked, "And how many times did you make love to your wife last night?" "Once," he replied. "Only once?" the Italian arrogantly snorted. "And what did she say to you this morning?" "Don't stop."

Popular Recipes
Mini Mushroom & Gorgonzola Bites

Cookin Canuck

Basil Guacamole

Lifes Ambrosia

Homemade Wild Bird Suet

Who Needs a Cape

Dinner Tonight: Chile-Tomato Soup with Cumin and Cinnamon

Serious Eats

Big Batch Peach Bourbon Slush

The Roasted Root