Cornballs

Cornballs takes around 45 minutes from beginning to end. One serving contains 163 calories, 8g of protein, and 4g of fat. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Emily Bites requires white whole wheat flour, onion, egg whites, and fresh corn. 45 people found this recipe to be yummy and satisfying. It works well as a side dish. Overall, this recipe earns a not so spectacular spoonacular score of 36%. are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon baking powder

14.75 oz can of creamed corn

3 egg whites

2 ½ cups frozen or fresh corn, defrosted

¼ cup chopped onion

½ teaspoon paprika

1 ½ teaspoons salt

2 scallions, chopped

¾ cup shredded 2% cheddar cheese

1 ½ cups white whole wheat flour

Equipment:

oven

mini muffin tray

bowl

toothpicks

Cooking instruction summary:

Preheat the oven to 400. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 40

2. Lightly mist your mini muffin tins with cooking spray.In a large bowl, combine everything except the baking powder and flour and stir. When mixed, add the flour and backing powder and continue to stir together until combined.Using a tablespoon, scoop heaping tablespoons of the mixture into each space in the mini muffin tin. The re recipe makes 40 cornballs so you may need to bake more than on batch.

3. Bake for 16-18 minutes or until a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
163k Calories
7g Protein
3g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
163k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
8mg
3%

Sodium
541mg
24%

Get Enough Of These
Protein
7g
15%

Phosphorus
128mg
13%

Fiber
3g
13%

Calcium
96mg
10%

Folate
38µg
10%

Potassium
251mg
7%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Vitamin C
5mg
6%

Vitamin B3
1mg
5%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Vitamin A
256IU
5%

Manganese
0.1mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Vitamin B5
0.4mg
4%

Vitamin B6
0.08mg
4%

Copper
0.05mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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