Cran-Sicle Smoothie

Cran-Sicle Smoothie is a lacto ovo vegetarian side dish. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 194 calories. This recipe serves 1 and costs $1.23 per serving. A mixture of cranberries, orange juice, lowfat vanilla yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 815 foodies and cooks. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. If you like this recipe, take a look at these similar recipes: Cran-Berry Green-Tea Smoothie, Cran-Raspberry Lemonade Protein Smoothie + Bai5 Giveaway, and Cran Razzy.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup frozen cranberries, plus one thinly sliced cranberry for garnish

3/4 cup ice cubes

1/3 cup lowfat vanilla yogurt

1 to 2 tablespoons pure maple syrup

1/4 cup orange juice

1 tablespoon toasted wheat germ

Equipment:

wooden spoon

blender

spatula

Cooking instruction summary:

Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.

 

Step by step:


1. Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.

2. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

3. Pour into a glass and sprinkle with the wheat germ.

4. Garnish with the sliced cranberry. Stir well before serving.


Nutrition Information:

Quickview
194k Calories
5g Protein
1g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
194k
10%

Fat
1g
3%

  Saturated Fat
0.77g
5%

Carbohydrates
40g
13%

  Sugar
30g
34%

Cholesterol
4mg
1%

Sodium
66mg
3%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
69%

Vitamin C
38mg
46%

Vitamin B2
0.47mg
28%

Calcium
179mg
18%

Phosphorus
173mg
17%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Potassium
439mg
13%

Selenium
8µg
12%

Folate
43µg
11%

Zinc
1mg
11%

Magnesium
42mg
11%

Vitamin B5
0.84mg
8%

Vitamin B6
0.16mg
8%

Vitamin B12
0.43µg
7%

Copper
0.14mg
7%

Vitamin E
0.64mg
4%

Vitamin B3
0.78mg
4%

Vitamin A
189IU
4%

Iron
0.67mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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