Cran-Sicle Smoothie

Cran-Sicle Smoothie is a lacto ovo vegetarian side dish. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 194 calories. This recipe serves 1 and costs $1.23 per serving. A mixture of cranberries, orange juice, lowfat vanilla yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 815 foodies and cooks. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. If you like this recipe, take a look at these similar recipes: Cran-Berry Green-Tea Smoothie, Cran-Raspberry Lemonade Protein Smoothie + Bai5 Giveaway, and Cran Razzy.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup frozen cranberries, plus one thinly sliced cranberry for garnish

3/4 cup ice cubes

1/3 cup lowfat vanilla yogurt

1 to 2 tablespoons pure maple syrup

1/4 cup orange juice

1 tablespoon toasted wheat germ

Equipment:

wooden spoon

blender

spatula

Cooking instruction summary:

Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.

 

Step by step:


1. Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.

2. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

3. Pour into a glass and sprinkle with the wheat germ.

4. Garnish with the sliced cranberry. Stir well before serving.


Nutrition Information:

Quickview
194k Calories
5g Protein
1g Total Fat
40g Carbs
24% Health Score
Limit These
Calories
194k
10%

Fat
1g
3%

  Saturated Fat
0.77g
5%

Carbohydrates
40g
13%

  Sugar
30g
34%

Cholesterol
4mg
1%

Sodium
66mg
3%

Get Enough Of These
Protein
5g
12%

Manganese
1mg
69%

Vitamin C
38mg
46%

Vitamin B2
0.47mg
28%

Calcium
179mg
18%

Phosphorus
173mg
17%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Potassium
439mg
13%

Selenium
8µg
12%

Folate
43µg
11%

Zinc
1mg
11%

Magnesium
42mg
11%

Vitamin B5
0.84mg
8%

Vitamin B6
0.16mg
8%

Vitamin B12
0.43µg
7%

Copper
0.14mg
7%

Vitamin E
0.64mg
4%

Vitamin B3
0.78mg
4%

Vitamin A
189IU
4%

Iron
0.67mg
4%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

Popular Recipes
Braised Spinach and Mushroom Tacos

Slender Kitchen

Bibimbap with Bacon and Kimchi

Serious Eats

Easy Vegetable Chili

Nutmeg Nanny

How to Make Perfect Carnitas

Shared Appetite

Easy Chipotle Ravioli Bake

This Gal Cooks