Cran-Sicle Smoothie
Cran-Sicle Smoothie is a lacto ovo vegetarian side dish. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 194 calories. This recipe serves 1 and costs $1.23 per serving. A mixture of cranberries, orange juice, lowfat vanilla yogurt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 815 foodies and cooks. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. If you like this recipe, take a look at these similar recipes: Cran-Berry Green-Tea Smoothie, Cran-Raspberry Lemonade Protein Smoothie + Bai5 Giveaway, and Cran Razzy.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1/2 cup frozen cranberries, plus one thinly sliced cranberry for garnish
3/4 cup ice cubes
1/3 cup lowfat vanilla yogurt
1 to 2 tablespoons pure maple syrup
1/4 cup orange juice
1 tablespoon toasted wheat germ
Equipment:
wooden spoon
blender
spatula
Cooking instruction summary:
Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.
Step by step:
1. Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
2. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
3. Pour into a glass and sprinkle with the wheat germ.
4. Garnish with the sliced cranberry. Stir well before serving.
Nutrition Information:
covered percent of daily need
