Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be just the main course you are searching for. One portion of this dish contains about 19g of protein, 20g of fat, and a total of 584 calories. This recipe serves 2 and costs $1.63 per serving. It is brought to you by spoonacular user chperr19. 209 people have tried and liked this recipe. A mixture of salt and pepper, cauliflower florets, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 81%, this dish is awesome. Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, and Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tbsp butter

about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces

2 tbsp grated cheese (I used romano)

1-2 tbsp extra virgin olive oil

5-6 cloves garlic

6-8 ounces pasta (I used linguine)

couple of pinches red pepper flakes, optional

salt and pepper, to taste

3 scallions, chopped, white and green parts separated

2-3 tbsp white wine

1/4 cup whole wheat bread crumbs (I used panko)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
584k Calories
18g Protein
19g Total Fat
83g Carbs
19% Health Score
Limit These
Calories
584k
29%

Fat
19g
31%

  Saturated Fat
8g
51%

Carbohydrates
83g
28%

  Sugar
5g
6%

Cholesterol
31mg
10%

Sodium
451mg
20%

Alcohol
1g
9%

Get Enough Of These
Protein
18g
38%

Selenium
57µg
82%

Vitamin C
56mg
69%

Manganese
1mg
56%

Vitamin K
58µg
55%

Phosphorus
304mg
30%

Fiber
6g
27%

Folate
87µg
22%

Vitamin B6
0.43mg
21%

Magnesium
71mg
18%

Calcium
178mg
18%

Potassium
597mg
17%

Iron
3mg
17%

Copper
0.33mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin A
537IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.14µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

Popular Recipes
Cranberry Orange Apple Sauce

This Gal Cooks

Asian Chickpea Lettuce Wraps

Foodista

Autumn chestnut salad

BBC Good Food

Cherry Almond Coconut Ice Cream (Dairy Free)

Chocolate Moosey

No Oven Peanut Butter Squares

Foodista