The Best Black Bean Soup
You can never have too many soup recipes, so give The Best Black Bean Soup a try. For $3.1 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 749 calories, 28g of protein, and 35g of fat each. Head to the store and pick up red onion, canned black beans, cilantro, and a few other things to make it today. 90 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. It is perfect for Autumn. It is a good option if you're following a gluten free diet. It is brought to you by Cheap Recipe Blog. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Similar recipes include Black Lentil And Black Bean Soup, Homemade Black Bean Sauce (aka Black Bean Garlic Sauce or Black Bean Paste), and Black Bean Soup for Two.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
2 tablespoons adobo sauce (from a can of chipotles in adobo sauce)
15-ounce can black beans, drained
Cilantro
1 cup fresh or frozen corn (I used frozen fire-roasted corn)
1/2 teaspoon garlic powder
1 small jalapeño, seeded and chopped
Olive oil
1/2 red onion, chopped
1 tablespoon red wine vinegar
1/2 cup tomato salsa
Shredded cheese
Sour cream
1 small tomato, chopped (use half for soup and half for garnish)
Chopped tomatoes
Tortilla chips
Equipment:
sauce pan
Cooking instruction summary:
In a medium saucepan, saute onions in olive oil for about two minutes, until onions begin to soften. Add the rest of the ingredients and simmer over medium heat for 10 to 15 minutes.Top with fresh tomatoes, sour cream, cheese or cilantro, if desired.
Step by step:
1. In a medium saucepan, saute onions in olive oil for about two minutes, until onions begin to soften.
2. Add the rest of the ingredients and simmer over medium heat for 10 to 15 minutes.Top with fresh tomatoes, sour cream, cheese or cilantro, if desired.
Nutrition Information:
covered percent of daily need
