Balsamic & Parmesan Roasted Cauliflower

Need a gluten free side dish? Balsamic & Parmesan Roasted Cauliflower could be an awesome recipe to try. This recipe serves 4 and costs $1.84 per serving. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 191 calories. Several people made this recipe, and 4496 would say it hit the spot. It is brought to you by Eating Well. A mixture of balsamic vinegar, bell pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. If you like this recipe, take a look at these similar recipes: Balsamic & Parmesan Roasted Cauliflower, Parmesan Roasted Broccoli with Balsamic Drizzle, and Balsamic Parmesan Roasted Asparagus and Tomatoes.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip)

1 teaspoon dried marjoram

2 tablespoons extra-virgin olive oil

½ cup finely shredded Parmesan cheese

Freshly ground pepper to taste

¼ teaspoon salt

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 450F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

 

Step by step:


1. Preheat oven to 450F.

2. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl.

3. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.


Nutrition Information:

Quickview
191k Calories
9g Protein
11g Total Fat
16g Carbs
53% Health Score
Limit These
Calories
191k
10%

Fat
11g
17%

  Saturated Fat
3g
20%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
8mg
3%

Sodium
410mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin C
191mg
232%

Vitamin A
2432IU
49%

Vitamin K
39µg
37%

Folate
149µg
37%

Vitamin B6
0.6mg
30%

Fiber
5g
22%

Potassium
776mg
22%

Manganese
0.41mg
20%

Calcium
200mg
20%

Phosphorus
195mg
20%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.22mg
13%

Magnesium
45mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Copper
0.1mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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