Balsamic & Parmesan Roasted Cauliflower

Need a gluten free side dish? Balsamic & Parmesan Roasted Cauliflower could be an awesome recipe to try. This recipe serves 4 and costs $1.84 per serving. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 191 calories. Several people made this recipe, and 4496 would say it hit the spot. It is brought to you by Eating Well. A mixture of balsamic vinegar, bell pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. If you like this recipe, take a look at these similar recipes: Balsamic & Parmesan Roasted Cauliflower, Parmesan Roasted Broccoli with Balsamic Drizzle, and Balsamic Parmesan Roasted Asparagus and Tomatoes.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip)

1 teaspoon dried marjoram

2 tablespoons extra-virgin olive oil

½ cup finely shredded Parmesan cheese

Freshly ground pepper to taste

¼ teaspoon salt

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 450F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

 

Step by step:


1. Preheat oven to 450F.

2. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl.

3. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.


Nutrition Information:

Quickview
191k Calories
9g Protein
11g Total Fat
16g Carbs
53% Health Score
Limit These
Calories
191k
10%

Fat
11g
17%

  Saturated Fat
3g
20%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
8mg
3%

Sodium
410mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin C
191mg
232%

Vitamin A
2432IU
49%

Vitamin K
39µg
37%

Folate
149µg
37%

Vitamin B6
0.6mg
30%

Fiber
5g
22%

Potassium
776mg
22%

Manganese
0.41mg
20%

Calcium
200mg
20%

Phosphorus
195mg
20%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.22mg
13%

Magnesium
45mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Copper
0.1mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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