Balsamic & Parmesan Roasted Cauliflower

Need a gluten free side dish? Balsamic & Parmesan Roasted Cauliflower could be an awesome recipe to try. This recipe serves 4 and costs $1.84 per serving. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 191 calories. Several people made this recipe, and 4496 would say it hit the spot. It is brought to you by Eating Well. A mixture of balsamic vinegar, bell pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. If you like this recipe, take a look at these similar recipes: Balsamic & Parmesan Roasted Cauliflower, Parmesan Roasted Broccoli with Balsamic Drizzle, and Balsamic Parmesan Roasted Asparagus and Tomatoes.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip)

1 teaspoon dried marjoram

2 tablespoons extra-virgin olive oil

½ cup finely shredded Parmesan cheese

Freshly ground pepper to taste

¼ teaspoon salt

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 450F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

 

Step by step:


1. Preheat oven to 450F.

2. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl.

3. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.


Nutrition Information:

Quickview
191k Calories
9g Protein
11g Total Fat
16g Carbs
53% Health Score
Limit These
Calories
191k
10%

Fat
11g
17%

  Saturated Fat
3g
20%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
8mg
3%

Sodium
410mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin C
191mg
232%

Vitamin A
2432IU
49%

Vitamin K
39µg
37%

Folate
149µg
37%

Vitamin B6
0.6mg
30%

Fiber
5g
22%

Potassium
776mg
22%

Manganese
0.41mg
20%

Calcium
200mg
20%

Phosphorus
195mg
20%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Vitamin B2
0.22mg
13%

Magnesium
45mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Copper
0.1mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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