Spicy Breaded Chicken Wings

Spicy Breaded Chicken Wings takes approximately 50 minutes from beginning to end. This recipe serves 6. For 73 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 14g of fat, and a total of 268 calories. It is a good option if you're following a dairy free diet. A mixture of pepper sauce, ketchup, dried basil, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a very reasonably priced hor d'oeuvre. This recipe is liked by 212 foodies and cooks. It is brought to you by Taste of Home. With a spoonacular score of 48%, this dish is solid. Try Breaded Chicken Wings, Spicy Thai Peanut Chicken Wings with Raspberry Habanero Sauce (PB&J Wings), and Spicy Breaded Chicken for similar recipes.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon cayenne pepper

10 whole chicken wings

1 teaspoon dried basil

2/3 cup dry bread crumbs

1 egg

1/2 teaspoon garlic salt

2 tablespoons honey

2 tablespoons ketchup

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon hot pepper sauce

1 tablespoon water

1 tablespoon Worcestershire sauce

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, onion powder, basil, cayenne, garlic salt and paprika. Cut chicken wings into three sections; discard wing tip sections. Dip chicken wings into egg mixture, then coat with crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 25-30 minutes or until juices run clear, turning every 10 minutes. In a small bowl, combine the sauce ingredients. Serve with chicken wings. Yield: 6 servings. Originally published as Spicy Breaded Chicken Wings in Simple & DeliciousNovember/December 2007, p36 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, onion powder, basil, cayenne, garlic salt and paprika.

2. Cut chicken wings into three sections; discard wing tip sections. Dip chicken wings into egg mixture, then coat with crumb mixture.

3. Place in a greased 15-in. x 10-in. x 1-in. baking pan.

4. Bake at 425° for 25-30 minutes or until juices run clear, turning every 10 minutes.

5. In a small bowl, combine the sauce ingredients.

6. Serve with chicken wings.


Nutrition Information:

Quickview
267k Calories
17g Protein
14g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
267k
13%

Fat
14g
22%

  Saturated Fat
3g
25%

Carbohydrates
16g
6%

  Sugar
7g
9%

Cholesterol
88mg
30%

Sodium
433mg
19%

Get Enough Of These
Protein
17g
35%

Vitamin B3
5mg
29%

Selenium
17µg
26%

Vitamin B6
0.33mg
17%

Phosphorus
146mg
15%

Vitamin B1
0.16mg
11%

Iron
1mg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin A
407IU
8%

Vitamin B5
0.81mg
8%

Potassium
219mg
6%

Vitamin B12
0.36µg
6%

Magnesium
24mg
6%

Folate
21µg
5%

Copper
0.09mg
5%

Calcium
46mg
5%

Vitamin K
4µg
4%

Vitamin E
0.57mg
4%

Fiber
0.83g
3%

Vitamin C
1mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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