Garam Masala

Garam Masala could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 119 calories. For $3.64 per serving, you get a side dish that serves 2. 203 people have tried and liked this recipe. A mixture of cumin seeds, chile, green cardamom pods, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by A Spicy Perspective. Plenty of people really liked this Indian dish. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, you might also like recipes such as garam masala , how to make punjabi garam masala powder at home, Garam Masala, and Garam Masala.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 bay leaves

1 dried cayenne chile (or 1 tsp. Piquin chiles) *optional

2 cinnamon sticks

3 Tb. coriander seeds

3 Tb. cumin seeds

2 pieces dried ginger

1 Tb. green cardamom pods

1 whole (small) nutmeg

4 tsp. peppercorns

3 whole star anise

Equipment:

frying pan

food processor

Cooking instruction summary:

Pour all spices in a large skillet and place over medium-high heat.Toast and toss for 5-10 minutes until the spices are slightly darker and the aroma is strong.Pour the spices into a coffee or spice grinder (or GOOD food processor) and grind to desired consistency. Course ground for rubs and fine for curries and baking.Store in an airtight container for months.

 

Step by step:


1. Pour all spices in a large skillet and place over medium-high heat.Toast and toss for 5-10 minutes until the spices are slightly darker and the aroma is strong.

2. Pour the spices into a coffee or spice grinder (or GOOD food processor) and grind to desired consistency. Course ground for rubs and fine for curries and baking.Store in an airtight container for months.


Nutrition Information:

Quickview
119k Calories
4g Protein
4g Total Fat
22g Carbs
84% Health Score
Limit These
Calories
119k
6%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
23mg
1%

Get Enough Of These
Protein
4g
10%

Manganese
3mg
173%

Iron
9mg
55%

Vitamin C
35mg
43%

Fiber
9g
40%

Calcium
239mg
24%

Magnesium
93mg
23%

Vitamin K
19µg
18%

Copper
0.35mg
17%

Potassium
532mg
15%

Phosphorus
117mg
12%

Vitamin B6
0.21mg
11%

Zinc
1mg
9%

Vitamin A
399IU
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin E
0.63mg
4%

Folate
9µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

Q: What's the difference between Monica Lewinsky and the rest of us? A: In order for us to get some dick in the White House, we had to go out and vote. Q: How will history remember Bill Clinton? A: The President after Bush. Q: What's the difference between Bill Clinton and his dog Buddy? A: One tries to hump the leg of every woman in the White House, the other is a chocolate Lab. Q: What does Clinton say to interns as they leave his office? A: "Don't hit your head on the desk." Q: Did you hear about the Bill Clinton sale at clothing stores on President's Day? A: All pants half off. Q: What do Monica Lewinsky and the Buffalo Bills have in common? A: They both blew the big one several times. Q: What was the first thing Monica saw in government? A: The Executive Branch. Q: What do Monica Lewinsky and soda pop machines have in common? A: They both have slots which say "Insert Bill" here." Q: What's the difference between Watergate and Zippergate? A: This time we know who Deep Throat is. Q: What's the recipe for Clinton stew? A: A small weenie in hot water. Q: What are the ingredients for the new, improved Clinton stew? A: One wiener, one tongue, one cooked goose, lots of spilled beans and hot water. Q: What did Clinton say when asked if he had used protection? A: "Sure, there was a guard standing right outside the door." Q: What's the difference between Clinton and a screwdriver? A: A screwdriver turns in screws, and Clinton screws interns. Q: How do you know Bill Clinton is done having sex? A: You have to wipe the "White-Water" off your blouse...

Popular Recipes
Mom’s Ridiculously Easy Butterscotch Monkey Bread

Half Baked Harvest

Buffalo Chicken Cheese Balls

Foodnetwork

Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce

Epicurious

Milky Way Blondies (aka The BEST Blondie )

Crazy for Crust

Double Corn Dressing

Taste of Home