Garam Masala

Garam Masala could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 119 calories. For $3.64 per serving, you get a side dish that serves 2. 203 people have tried and liked this recipe. A mixture of cumin seeds, chile, green cardamom pods, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by A Spicy Perspective. Plenty of people really liked this Indian dish. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, you might also like recipes such as garam masala , how to make punjabi garam masala powder at home, Garam Masala, and Garam Masala.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 bay leaves

1 dried cayenne chile (or 1 tsp. Piquin chiles) *optional

2 cinnamon sticks

3 Tb. coriander seeds

3 Tb. cumin seeds

2 pieces dried ginger

1 Tb. green cardamom pods

1 whole (small) nutmeg

4 tsp. peppercorns

3 whole star anise

Equipment:

frying pan

food processor

Cooking instruction summary:

Pour all spices in a large skillet and place over medium-high heat.Toast and toss for 5-10 minutes until the spices are slightly darker and the aroma is strong.Pour the spices into a coffee or spice grinder (or GOOD food processor) and grind to desired consistency. Course ground for rubs and fine for curries and baking.Store in an airtight container for months.

 

Step by step:


1. Pour all spices in a large skillet and place over medium-high heat.Toast and toss for 5-10 minutes until the spices are slightly darker and the aroma is strong.

2. Pour the spices into a coffee or spice grinder (or GOOD food processor) and grind to desired consistency. Course ground for rubs and fine for curries and baking.Store in an airtight container for months.


Nutrition Information:

Quickview
119k Calories
4g Protein
4g Total Fat
22g Carbs
84% Health Score
Limit These
Calories
119k
6%

Fat
4g
7%

  Saturated Fat
0.67g
4%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
23mg
1%

Get Enough Of These
Protein
4g
10%

Manganese
3mg
173%

Iron
9mg
55%

Vitamin C
35mg
43%

Fiber
9g
40%

Calcium
239mg
24%

Magnesium
93mg
23%

Vitamin K
19µg
18%

Copper
0.35mg
17%

Potassium
532mg
15%

Phosphorus
117mg
12%

Vitamin B6
0.21mg
11%

Zinc
1mg
9%

Vitamin A
399IU
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Vitamin E
0.63mg
4%

Folate
9µg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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