Three Bean Turkey Chili

If you want to add more gluten free recipes to your recipe box, Three Bean Turkey Chili might be a recipe you should try. This main course has 498 calories, 38g of protein, and 20g of fat per serving. For $2.99 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have cumin, coriander, chili powder, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. 99 people were impressed by this recipe. This recipe is typical of American cuisine. It is brought to you by For the Love of Cooking. From preparation to the plate, this recipe takes around 4 hours and 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. Similar recipes include Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili, Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), and Three Bean Turkey Chili.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 baby red bell pepper, diced

1 baby yellow bell pepper, diced

1 (15 oz) can black beans, drained

1 (15 oz) can kidney beans, drained

2 (15 oz) cans pinto beans, drained

2 (15 oz) cans of tomato sauce

1 (15 oz) can of diced tomatoes

1 tbsp canola oil

1/4 tsp cayenne pepper

1 cup of chicken broth

2-3 dried pasilla chile peppers, re-hydrated & diced

3 tbsp chili powder

2 tsp coriander

1 tbsp cumin

6 cloves garlic, minced

Green onion, (garnish)

1 lb ground turkey (thigh and breast meat)

1 lb turkey Italian sausage, removed from casings

1 jalapeno pepper, diced (remove the vein & seeds for less heat)

2 tsp onion powder

1 baby orange bell pepper, diced

1 tbsp paprika

1 small red onions, diced

Sea salt and freshly cracked pepper, to taste

Shredded cheddar cheese, (garnish)

Sour cream, (garnish)

3 tbsp tomato paste

Equipment:

dutch oven

potato masher

bowl

ladle

Cooking instruction summary:

Re-hydrate the dried pasilla peppers in very hot water for 20 minutes, or until softened; drain. Remove the stems and seeds of the peppers then dice them up.Heat the olive oil in a large Dutch oven over medium heat. Add the onion, bell pepper, garlic, and re-hydrated diced peppers to the Dutch oven. Cook, stirring often, for 3 minutes or until softened. Add the minced garlic and cook, stirring constantly, for 1 minute.Add the ground turkey and the turkey Italian sausage, removed from casings, to the Dutch oven. Mash the mixture well with a potato masher until its in a very small crumble. Add the Chili powder, paprika, cumin, coriander, onion powder, and cayenne pepper. Mix the ingredients well and cook for 4-5 minutes, stirring often, until the meat has browned.Add the chicken stock, tomato sauce, tomato paste, diced tomatoes, pinto beans, black beans, and kidney beans. Season with sea salt and freshly cracked pepper, to taste. Reduce the heat to simmer and place a lid on the Dutch oven. Simmer for 3-4 hours, stirring occasionally.Before serving, taste and re-season if needed. Ladle chili into bowls and top with sour cream, shredded cheddar cheese, and green onions. Serve immediately. Enjoy.

 

Step by step:


1. Re-hydrate the dried pasilla peppers in very hot water for 20 minutes, or until softened; drain.

2. Remove the stems and seeds of the peppers then dice them up.

3. Heat the olive oil in a large Dutch oven over medium heat.

4. Add the onion, bell pepper, garlic, and re-hydrated diced peppers to the Dutch oven. Cook, stirring often, for 3 minutes or until softened.

5. Add the minced garlic and cook, stirring constantly, for 1 minute.

6. Add the ground turkey and the turkey Italian sausage, removed from casings, to the Dutch oven. Mash the mixture well with a potato masher until its in a very small crumble.

7. Add the Chili powder, paprika, cumin, coriander, onion powder, and cayenne pepper.

8. Mix the ingredients well and cook for 4-5 minutes, stirring often, until the meat has browned.

9. Add the chicken stock, tomato sauce, tomato paste, diced tomatoes, pinto beans, black beans, and kidney beans. Season with sea salt and freshly cracked pepper, to taste. Reduce the heat to simmer and place a lid on the Dutch oven. Simmer for 3-4 hours, stirring occasionally.Before serving, taste and re-season if needed. Ladle chili into bowls and top with sour cream, shredded cheddar cheese, and green onions.

10. Serve immediately. Enjoy.


Nutrition Information:

Quickview
499k Calories
37g Protein
20g Total Fat
45g Carbs
39% Health Score
Limit These
Calories
499k
25%

Fat
20g
32%

  Saturated Fat
9g
62%

Carbohydrates
45g
15%

  Sugar
12g
14%

Cholesterol
86mg
29%

Sodium
2005mg
87%

Get Enough Of These
Protein
37g
75%

Vitamin C
79mg
96%

Vitamin A
3760IU
75%

Phosphorus
602mg
60%

Iron
10mg
59%

Fiber
14g
58%

Vitamin B6
1mg
57%

Vitamin B3
9mg
47%

Manganese
0.93mg
46%

Potassium
1453mg
42%

Selenium
27µg
39%

Calcium
368mg
37%

Vitamin B2
0.56mg
33%

Magnesium
131mg
33%

Copper
0.64mg
32%

Vitamin E
4mg
31%

Zinc
4mg
29%

Vitamin K
30µg
29%

Folate
113µg
28%

Vitamin B1
0.33mg
22%

Vitamin B5
1mg
18%

Vitamin B12
0.72µg
12%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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