Three Bean Turkey Chili

If you want to add more gluten free recipes to your recipe box, Three Bean Turkey Chili might be a recipe you should try. This main course has 498 calories, 38g of protein, and 20g of fat per serving. For $2.99 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have cumin, coriander, chili powder, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. 99 people were impressed by this recipe. This recipe is typical of American cuisine. It is brought to you by For the Love of Cooking. From preparation to the plate, this recipe takes around 4 hours and 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. Similar recipes include Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili, Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), and Three Bean Turkey Chili.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 baby red bell pepper, diced

1 baby yellow bell pepper, diced

1 (15 oz) can black beans, drained

1 (15 oz) can kidney beans, drained

2 (15 oz) cans pinto beans, drained

2 (15 oz) cans of tomato sauce

1 (15 oz) can of diced tomatoes

1 tbsp canola oil

1/4 tsp cayenne pepper

1 cup of chicken broth

2-3 dried pasilla chile peppers, re-hydrated & diced

3 tbsp chili powder

2 tsp coriander

1 tbsp cumin

6 cloves garlic, minced

Green onion, (garnish)

1 lb ground turkey (thigh and breast meat)

1 lb turkey Italian sausage, removed from casings

1 jalapeno pepper, diced (remove the vein & seeds for less heat)

2 tsp onion powder

1 baby orange bell pepper, diced

1 tbsp paprika

1 small red onions, diced

Sea salt and freshly cracked pepper, to taste

Shredded cheddar cheese, (garnish)

Sour cream, (garnish)

3 tbsp tomato paste

Equipment:

dutch oven

potato masher

bowl

ladle

Cooking instruction summary:

Re-hydrate the dried pasilla peppers in very hot water for 20 minutes, or until softened; drain. Remove the stems and seeds of the peppers then dice them up.Heat the olive oil in a large Dutch oven over medium heat. Add the onion, bell pepper, garlic, and re-hydrated diced peppers to the Dutch oven. Cook, stirring often, for 3 minutes or until softened. Add the minced garlic and cook, stirring constantly, for 1 minute.Add the ground turkey and the turkey Italian sausage, removed from casings, to the Dutch oven. Mash the mixture well with a potato masher until its in a very small crumble. Add the Chili powder, paprika, cumin, coriander, onion powder, and cayenne pepper. Mix the ingredients well and cook for 4-5 minutes, stirring often, until the meat has browned.Add the chicken stock, tomato sauce, tomato paste, diced tomatoes, pinto beans, black beans, and kidney beans. Season with sea salt and freshly cracked pepper, to taste. Reduce the heat to simmer and place a lid on the Dutch oven. Simmer for 3-4 hours, stirring occasionally.Before serving, taste and re-season if needed. Ladle chili into bowls and top with sour cream, shredded cheddar cheese, and green onions. Serve immediately. Enjoy.

 

Step by step:


1. Re-hydrate the dried pasilla peppers in very hot water for 20 minutes, or until softened; drain.

2. Remove the stems and seeds of the peppers then dice them up.

3. Heat the olive oil in a large Dutch oven over medium heat.

4. Add the onion, bell pepper, garlic, and re-hydrated diced peppers to the Dutch oven. Cook, stirring often, for 3 minutes or until softened.

5. Add the minced garlic and cook, stirring constantly, for 1 minute.

6. Add the ground turkey and the turkey Italian sausage, removed from casings, to the Dutch oven. Mash the mixture well with a potato masher until its in a very small crumble.

7. Add the Chili powder, paprika, cumin, coriander, onion powder, and cayenne pepper.

8. Mix the ingredients well and cook for 4-5 minutes, stirring often, until the meat has browned.

9. Add the chicken stock, tomato sauce, tomato paste, diced tomatoes, pinto beans, black beans, and kidney beans. Season with sea salt and freshly cracked pepper, to taste. Reduce the heat to simmer and place a lid on the Dutch oven. Simmer for 3-4 hours, stirring occasionally.Before serving, taste and re-season if needed. Ladle chili into bowls and top with sour cream, shredded cheddar cheese, and green onions.

10. Serve immediately. Enjoy.


Nutrition Information:

Quickview
499k Calories
37g Protein
20g Total Fat
45g Carbs
39% Health Score
Limit These
Calories
499k
25%

Fat
20g
32%

  Saturated Fat
9g
62%

Carbohydrates
45g
15%

  Sugar
12g
14%

Cholesterol
86mg
29%

Sodium
2005mg
87%

Get Enough Of These
Protein
37g
75%

Vitamin C
79mg
96%

Vitamin A
3760IU
75%

Phosphorus
602mg
60%

Iron
10mg
59%

Fiber
14g
58%

Vitamin B6
1mg
57%

Vitamin B3
9mg
47%

Manganese
0.93mg
46%

Potassium
1453mg
42%

Selenium
27µg
39%

Calcium
368mg
37%

Vitamin B2
0.56mg
33%

Magnesium
131mg
33%

Copper
0.64mg
32%

Vitamin E
4mg
31%

Zinc
4mg
29%

Vitamin K
30µg
29%

Folate
113µg
28%

Vitamin B1
0.33mg
22%

Vitamin B5
1mg
18%

Vitamin B12
0.72µg
12%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

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