Honey-Ginger Cranberry Apple Crisp

You can never have too many dessert recipes, so give Honey-Ginger Cranberry Apple Crisp a try. This dairy free and lacto ovo vegetarian recipe serves 10 and costs 73 cents per serving. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 207 calories. 18 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Food Doodles. Head to the store and pick up whole wheat flour, sea salt, cranberries, and a few other things to make it today. With a spoonacular score of 38%, this dish is not so super. Users who liked this recipe also liked Apple-Ginger-Cranberry Crisp, Honey-Apple Cranberry Ginger Tisane, and Pear Cranberry Ginger Crisp (GF).

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

8 C chopped firm apples

1 tsp cinnamon

¼ C coconut oil, melted(or a different flavorless oil)

2 tbsp cornstarch

2 C fresh or frozen cranberries

1 tsp fresh ginger, grated

2 tbsp liquid honey

1½ C old fashioned rolled oats

¼ C palm sugar(or brown sugar)

½ tsp fine sea salt

½ C whole wheat flour

Equipment:

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees. Prepare a 9x13 pan by lightly greasing and set aside.In a large bowl, combine chopped apples, cranberries, honey, cinnamon and cornstarch. Stir well to combine, then pour into the prepared pan, heaping slightly in the middle.To prepare the topping, combine the oats, flour and sugar in a bowl. Stir in the honey, oil, salt and ginger. Combine thoroughly, then using your hands, crumble the mixture over the fruit in the prepared pan, making sure there are no especially large clumps.Place crisp in the oven and bake for 40-45 minutes until the fruit is bubbly and the topping is golden brown. Remove from the oven and cool at least half an hour before serving with a scoop of vanilla ice cream.

 

Step by step:


1. Preheat oven to 350 degrees. Prepare a 9x13 pan by lightly greasing and set aside.In a large bowl, combine chopped apples, cranberries, honey, cinnamon and cornstarch. Stir well to combine, then pour into the prepared pan, heaping slightly in the middle.To prepare the topping, combine the oats, flour and sugar in a bowl. Stir in the honey, oil, salt and ginger.

2. Combine thoroughly, then using your hands, crumble the mixture over the fruit in the prepared pan, making sure there are no especially large clumps.

3. Place crisp in the oven and bake for 40-45 minutes until the fruit is bubbly and the topping is golden brown.

4. Remove from the oven and cool at least half an hour before serving with a scoop of vanilla ice cream.


Nutrition Information:

Quickview
207k Calories
2g Protein
6g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
207k
10%

Fat
6g
10%

  Saturated Fat
4g
31%

Carbohydrates
37g
12%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
2g
6%

Manganese
0.84mg
42%

Fiber
5g
21%

Selenium
7µg
10%

Vitamin C
7mg
9%

Phosphorus
85mg
9%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Copper
0.12mg
6%

Potassium
193mg
6%

Iron
0.95mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.67mg
4%

Vitamin B2
0.06mg
4%

Vitamin K
3µg
4%

Vitamin E
0.53mg
4%

Vitamin B5
0.3mg
3%

Vitamin B3
0.56mg
3%

Folate
9µg
2%

Calcium
18mg
2%

Vitamin A
67IU
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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