One Pan Pesto Chicken

One Pan Pesto Chicken takes about 25 minutes from beginning to end. One portion of this dish contains around 25g of protein, 18g of fat, and a total of 312 calories. This recipe serves 4. For $3.67 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. 905 people were glad they tried this recipe. A mixture of grape tomatoes, skinless boneless chicken breasts, pesto, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Add A Pinch. It works well as a pretty expensive main course. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. If you like this recipe, take a look at these similar recipes: One Pan Chicken Pesto Pasta, Chicken-Pesto Pan Pizza, and One-Pan Pesto Chicken and Veggies.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pint grape tomatoes, halved

mozzarella cheese, optional

2 tablespoons olive oil

¼ cup pesto, homemade or store-bought

1 medium red pepper, deseeded and sliced

3 skinless, boneless chicken breasts, cut into 2-inch pieces

5 medium zucchini, cut into ribbons or spirals

Equipment:

frying pan

Cooking instruction summary:

Set large pan over medium heat. Drizzle in olive oil. Once the olive oil begins to shimmer, add the chicken pieces and the red pepper and cook, stirring frequently, until the chicken is cooked throughout, about 8 to 10 minutes. Stir in zucchini, tomatoes, pesto, and mozzarella cheese, if using. Serve immediately.

 

Step by step:


1. Set large pan over medium heat.

2. Drizzle in olive oil. Once the olive oil begins to shimmer, add the chicken pieces and the red pepper and cook, stirring frequently, until the chicken is cooked throughout, about 8 to 10 minutes. Stir in zucchini, tomatoes, pesto, and mozzarella cheese, if using.

3. Serve immediately.


Nutrition Information:

Quickview
311k Calories
24g Protein
17g Total Fat
15g Carbs
34% Health Score
Limit These
Calories
311k
16%

Fat
17g
27%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
61mg
20%

Sodium
314mg
14%

Get Enough Of These
Protein
24g
49%

Vitamin C
99mg
120%

Vitamin B6
1mg
61%

Vitamin A
2792IU
56%

Vitamin B3
10mg
55%

Selenium
28µg
41%

Potassium
1301mg
37%

Phosphorus
332mg
33%

Manganese
0.62mg
31%

Vitamin K
25µg
25%

Folate
94µg
24%

Vitamin B2
0.38mg
23%

Magnesium
84mg
21%

Vitamin B5
1mg
19%

Fiber
4g
19%

Vitamin E
2mg
17%

Vitamin B1
0.23mg
15%

Calcium
118mg
12%

Zinc
1mg
12%

Copper
0.23mg
11%

Iron
1mg
10%

Vitamin B12
0.33µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Taco Stuffed Peppers

House of Yumm

Wild apple preserve

Jul's Kitchen

Make-Ahead Whipped Sweet Potatoes

Foodnetwork

Za’atar Yogurt and Red Wine Cranberry Crostini

What Jew Wanna Eat

Creamy Raspberry Dessert

Taste of Home