Chicken Chili Relleno Casserole

Chicken Chili Relleno Casserole might be just the main course you are searching for. One serving contains 248 calories, 18g of protein, and 16g of fat. This recipe serves 12 and costs 77 cents per serving. This recipe is liked by 3459 foodies and cooks. It is an inexpensive recipe for fans of American food. A mixture of onion, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Super Bowl. It is brought to you by Bakerette. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Chili Relleno Casserole, Chili Relleno Casserole, and chili relleno casserole are very similar to this recipe.

Servings: 12

Cooking duration: 45 minutes

 

Ingredients:

1 lb cheddar cheese, (chopped into cubes) divided

4 eggs

¼ cup flour

3 4 oz diced green chilies

1 ½ cups milk

1 large onion

1 tsp pepper

1 tsp salt

2 cups shredded chicken

Equipment:

baking pan

toothpicks

Cooking instruction summary:

Cook onion until it is tender. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish. Mix together eggs, milk, flour and seasonings until smooth. Pour over the chicken layers. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.

 

Step by step:


1. Cook onion until it is tender.

2. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish.

3. Mix together eggs, milk, flour and seasonings until smooth.

4. Pour over the chicken layers.

5. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.


Nutrition Information:

Quickview
253k Calories
18g Protein
16g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
253k
13%

Fat
16g
25%

  Saturated Fat
9g
59%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
114mg
38%

Sodium
574mg
25%

Get Enough Of These
Protein
18g
37%

Calcium
322mg
32%

Phosphorus
299mg
30%

Selenium
17µg
25%

Vitamin B2
0.31mg
18%

Zinc
1mg
12%

Vitamin B12
0.65µg
11%

Vitamin B3
2mg
10%

Vitamin A
518IU
10%

Vitamin B6
0.18mg
9%

Vitamin B5
0.75mg
8%

Vitamin D
0.92µg
6%

Folate
23µg
6%

Magnesium
22mg
6%

Iron
0.97mg
5%

Vitamin C
4mg
5%

Fiber
1g
5%

Potassium
174mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
3%

Copper
0.05mg
3%

Vitamin E
0.29mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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