Chicken Chili Relleno Casserole

Chicken Chili Relleno Casserole might be just the main course you are searching for. One serving contains 248 calories, 18g of protein, and 16g of fat. This recipe serves 12 and costs 77 cents per serving. This recipe is liked by 3459 foodies and cooks. It is an inexpensive recipe for fans of American food. A mixture of onion, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Super Bowl. It is brought to you by Bakerette. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Chili Relleno Casserole, Chili Relleno Casserole, and chili relleno casserole are very similar to this recipe.

Servings: 12

Cooking duration: 45 minutes

 

Ingredients:

1 lb cheddar cheese, (chopped into cubes) divided

4 eggs

¼ cup flour

3 4 oz diced green chilies

1 ½ cups milk

1 large onion

1 tsp pepper

1 tsp salt

2 cups shredded chicken

Equipment:

baking pan

toothpicks

Cooking instruction summary:

Cook onion until it is tender. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish. Mix together eggs, milk, flour and seasonings until smooth. Pour over the chicken layers. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.

 

Step by step:


1. Cook onion until it is tender.

2. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish.

3. Mix together eggs, milk, flour and seasonings until smooth.

4. Pour over the chicken layers.

5. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.


Nutrition Information:

Quickview
253k Calories
18g Protein
16g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
253k
13%

Fat
16g
25%

  Saturated Fat
9g
59%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
114mg
38%

Sodium
574mg
25%

Get Enough Of These
Protein
18g
37%

Calcium
322mg
32%

Phosphorus
299mg
30%

Selenium
17µg
25%

Vitamin B2
0.31mg
18%

Zinc
1mg
12%

Vitamin B12
0.65µg
11%

Vitamin B3
2mg
10%

Vitamin A
518IU
10%

Vitamin B6
0.18mg
9%

Vitamin B5
0.75mg
8%

Vitamin D
0.92µg
6%

Folate
23µg
6%

Magnesium
22mg
6%

Iron
0.97mg
5%

Vitamin C
4mg
5%

Fiber
1g
5%

Potassium
174mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
3%

Copper
0.05mg
3%

Vitamin E
0.29mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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