Chicken Chili Relleno Casserole

Chicken Chili Relleno Casserole might be just the main course you are searching for. One serving contains 248 calories, 18g of protein, and 16g of fat. This recipe serves 12 and costs 77 cents per serving. This recipe is liked by 3459 foodies and cooks. It is an inexpensive recipe for fans of American food. A mixture of onion, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Super Bowl. It is brought to you by Bakerette. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Chili Relleno Casserole, Chili Relleno Casserole, and chili relleno casserole are very similar to this recipe.

Servings: 12

Cooking duration: 45 minutes

 

Ingredients:

1 lb cheddar cheese, (chopped into cubes) divided

4 eggs

¼ cup flour

3 4 oz diced green chilies

1 ½ cups milk

1 large onion

1 tsp pepper

1 tsp salt

2 cups shredded chicken

Equipment:

baking pan

toothpicks

Cooking instruction summary:

Cook onion until it is tender. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish. Mix together eggs, milk, flour and seasonings until smooth. Pour over the chicken layers. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.

 

Step by step:


1. Cook onion until it is tender.

2. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish.

3. Mix together eggs, milk, flour and seasonings until smooth.

4. Pour over the chicken layers.

5. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.


Nutrition Information:

Quickview
253k Calories
18g Protein
16g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
253k
13%

Fat
16g
25%

  Saturated Fat
9g
59%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
114mg
38%

Sodium
574mg
25%

Get Enough Of These
Protein
18g
37%

Calcium
322mg
32%

Phosphorus
299mg
30%

Selenium
17µg
25%

Vitamin B2
0.31mg
18%

Zinc
1mg
12%

Vitamin B12
0.65µg
11%

Vitamin B3
2mg
10%

Vitamin A
518IU
10%

Vitamin B6
0.18mg
9%

Vitamin B5
0.75mg
8%

Vitamin D
0.92µg
6%

Folate
23µg
6%

Magnesium
22mg
6%

Iron
0.97mg
5%

Vitamin C
4mg
5%

Fiber
1g
5%

Potassium
174mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
3%

Copper
0.05mg
3%

Vitamin E
0.29mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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