Chicken Chili Relleno Casserole

Chicken Chili Relleno Casserole might be just the main course you are searching for. One serving contains 248 calories, 18g of protein, and 16g of fat. This recipe serves 12 and costs 77 cents per serving. This recipe is liked by 3459 foodies and cooks. It is an inexpensive recipe for fans of American food. A mixture of onion, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Super Bowl. It is brought to you by Bakerette. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Chili Relleno Casserole, Chili Relleno Casserole, and chili relleno casserole are very similar to this recipe.

Servings: 12

Cooking duration: 45 minutes

 

Ingredients:

1 lb cheddar cheese, (chopped into cubes) divided

4 eggs

¼ cup flour

3 4 oz diced green chilies

1 ½ cups milk

1 large onion

1 tsp pepper

1 tsp salt

2 cups shredded chicken

Equipment:

baking pan

toothpicks

Cooking instruction summary:

Cook onion until it is tender. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish. Mix together eggs, milk, flour and seasonings until smooth. Pour over the chicken layers. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.

 

Step by step:


1. Cook onion until it is tender.

2. Mix onion with chicken. Layer the chicken, chilies, cheese on the bottom of 9” x 13 “baking dish.

3. Mix together eggs, milk, flour and seasonings until smooth.

4. Pour over the chicken layers.

5. Bake at 350 degrees for 45-50 minutes until egg mixture is set and a toothpick comes out clean.


Nutrition Information:

Quickview
253k Calories
18g Protein
16g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
253k
13%

Fat
16g
25%

  Saturated Fat
9g
59%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
114mg
38%

Sodium
574mg
25%

Get Enough Of These
Protein
18g
37%

Calcium
322mg
32%

Phosphorus
299mg
30%

Selenium
17µg
25%

Vitamin B2
0.31mg
18%

Zinc
1mg
12%

Vitamin B12
0.65µg
11%

Vitamin B3
2mg
10%

Vitamin A
518IU
10%

Vitamin B6
0.18mg
9%

Vitamin B5
0.75mg
8%

Vitamin D
0.92µg
6%

Folate
23µg
6%

Magnesium
22mg
6%

Iron
0.97mg
5%

Vitamin C
4mg
5%

Fiber
1g
5%

Potassium
174mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
3%

Copper
0.05mg
3%

Vitamin E
0.29mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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