Chilled Swiss Oatmeal

Chilled Swiss Oatmeal might be just the breakfast you are searching for. This recipe makes 1 servings with 623 calories, 19g of protein, and 12g of fat each. For $1.86 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Foodista requires peanuts, banana, raisins, and vanilla yogurt. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a great spoonacular score of 89%. Quick & Healthy Breakfast – Chilled Swiss Oatmeal, Chilled Strawberry-Date Oatmeal, and Overnight Chilled Plum-Oatmeal Pudding are very similar to this recipe.

Servings: 1

 

Ingredients:

1 small apple, chopped

1 small banana, chopped

1/3 cup milk

1/2 cup old-fashioned oatmeal (may use steel cut but not the instant kind)

1 tablespoon peanuts

2-3 tablespoon raisins

6 oz low-fat vanilla yogurt (if using plain yogurt, add honey for sweetness)

Equipment:

bowl

Cooking instruction summary:

  1. -In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.
  2. Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.

 

Step by step:


1. -In a small bowl, add oatmeal, yogurt, milk and combine.

2. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving.Note: it tastes best when allowed to sit overnight.

3. Add fruits right before serving to prevent browning and being mushy.


Nutrition Information:

Quickview
517k Calories
17g Protein
12g Total Fat
91g Carbs
28% Health Score
Limit These
Calories
517k
26%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
91g
30%

  Sugar
59g
66%

Cholesterol
16mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
60%

Phosphorus
474mg
47%

Calcium
416mg
42%

Vitamin B2
0.64mg
37%

Fiber
9g
36%

Potassium
1165mg
33%

Magnesium
125mg
31%

Vitamin B6
0.59mg
29%

Selenium
18µg
27%

Vitamin C
19mg
24%

Zinc
3mg
23%

Vitamin B5
2mg
22%

Vitamin B12
1µg
21%

Copper
0.39mg
20%

Vitamin B1
0.28mg
18%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B3
1mg
9%

Vitamin A
365IU
7%

Vitamin D
1µg
7%

Vitamin E
0.91mg
6%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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