Nutty Brown Rice and Broccoli

Nutty Brown Rice and Broccoli requires approximately 45 minutes from start to finish. This side dish has 180 calories, 4g of protein, and 2g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs 57 cents per serving. This recipe is liked by 7 foodies and cooks. A mixture of broccoli, red bell pepper, chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mother Rimmy. With a spoonacular score of 85%, this dish is great. Try Nutty Brown Rice, Nutty Brown Wild Rice, and Nutty Brown Rice Salad for similar recipes.

Servings: 4

 

Ingredients:

1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

1 cup brown rice

2 cups chicken broth

1/4 red bell pepper, chopped

Equipment:

Cooking instruction summary:

Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

 

Step by step:


1. Bring broth and butter to a boil.

2. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.

3. Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.


Nutrition Information:

Quickview
180k Calories
4g Protein
1g Total Fat
37g Carbs
24% Health Score
Limit These
Calories
180k
9%

Fat
1g
2%

  Saturated Fat
0.29g
2%

Carbohydrates
37g
12%

  Sugar
0.32g
0%

Cholesterol
0.0mg
0%

Sodium
432mg
19%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
92%

Vitamin C
17mg
22%

Magnesium
70mg
18%

Phosphorus
142mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Copper
0.16mg
8%

Vitamin B5
0.74mg
7%

Fiber
1g
7%

Zinc
1mg
7%

Potassium
237mg
7%

Iron
1mg
6%

Vitamin A
236IU
5%

Folate
13µg
3%

Calcium
23mg
2%

Vitamin B2
0.04mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

Popular Recipes
Taco Lime Grilled Shrimp

Closet Cooking

Homemade English Muffins & Magimix Giveaway

Food Fanatic

Baked Eggs with Salsa Verde

Foodnetwork

Culver Crest Popcorn Chicken

Foodnetwork

Stubb’s Panko Parmesan Chicken

Garnish with Lemon