Nutty Brown Rice and Broccoli

Nutty Brown Rice and Broccoli requires approximately 45 minutes from start to finish. This side dish has 180 calories, 4g of protein, and 2g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs 57 cents per serving. This recipe is liked by 7 foodies and cooks. A mixture of broccoli, red bell pepper, chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mother Rimmy. With a spoonacular score of 85%, this dish is great. Try Nutty Brown Rice, Nutty Brown Wild Rice, and Nutty Brown Rice Salad for similar recipes.

Servings: 4

 

Ingredients:

1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

1 cup brown rice

2 cups chicken broth

1/4 red bell pepper, chopped

Equipment:

Cooking instruction summary:

Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

 

Step by step:


1. Bring broth and butter to a boil.

2. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.

3. Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.


Nutrition Information:

Quickview
180k Calories
4g Protein
1g Total Fat
37g Carbs
24% Health Score
Limit These
Calories
180k
9%

Fat
1g
2%

  Saturated Fat
0.29g
2%

Carbohydrates
37g
12%

  Sugar
0.32g
0%

Cholesterol
0.0mg
0%

Sodium
432mg
19%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
92%

Vitamin C
17mg
22%

Magnesium
70mg
18%

Phosphorus
142mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Copper
0.16mg
8%

Vitamin B5
0.74mg
7%

Fiber
1g
7%

Zinc
1mg
7%

Potassium
237mg
7%

Iron
1mg
6%

Vitamin A
236IU
5%

Folate
13µg
3%

Calcium
23mg
2%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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