Nutty Brown Rice and Broccoli

Nutty Brown Rice and Broccoli requires approximately 45 minutes from start to finish. This side dish has 180 calories, 4g of protein, and 2g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs 57 cents per serving. This recipe is liked by 7 foodies and cooks. A mixture of broccoli, red bell pepper, chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mother Rimmy. With a spoonacular score of 85%, this dish is great. Try Nutty Brown Rice, Nutty Brown Wild Rice, and Nutty Brown Rice Salad for similar recipes.

Servings: 4

 

Ingredients:

1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

1 cup brown rice

2 cups chicken broth

1/4 red bell pepper, chopped

Equipment:

Cooking instruction summary:

Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

 

Step by step:


1. Bring broth and butter to a boil.

2. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.

3. Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.


Nutrition Information:

Quickview
180k Calories
4g Protein
1g Total Fat
37g Carbs
24% Health Score
Limit These
Calories
180k
9%

Fat
1g
2%

  Saturated Fat
0.29g
2%

Carbohydrates
37g
12%

  Sugar
0.32g
0%

Cholesterol
0.0mg
0%

Sodium
432mg
19%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
92%

Vitamin C
17mg
22%

Magnesium
70mg
18%

Phosphorus
142mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Copper
0.16mg
8%

Vitamin B5
0.74mg
7%

Fiber
1g
7%

Zinc
1mg
7%

Potassium
237mg
7%

Iron
1mg
6%

Vitamin A
236IU
5%

Folate
13µg
3%

Calcium
23mg
2%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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