Nutty Brown Rice and Broccoli

Nutty Brown Rice and Broccoli requires approximately 45 minutes from start to finish. This side dish has 180 calories, 4g of protein, and 2g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs 57 cents per serving. This recipe is liked by 7 foodies and cooks. A mixture of broccoli, red bell pepper, chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mother Rimmy. With a spoonacular score of 85%, this dish is great. Try Nutty Brown Rice, Nutty Brown Wild Rice, and Nutty Brown Rice Salad for similar recipes.

Servings: 4

 

Ingredients:

1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

1 cup brown rice

2 cups chicken broth

1/4 red bell pepper, chopped

Equipment:

Cooking instruction summary:

Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

 

Step by step:


1. Bring broth and butter to a boil.

2. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.

3. Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.


Nutrition Information:

Quickview
180k Calories
4g Protein
1g Total Fat
37g Carbs
24% Health Score
Limit These
Calories
180k
9%

Fat
1g
2%

  Saturated Fat
0.29g
2%

Carbohydrates
37g
12%

  Sugar
0.32g
0%

Cholesterol
0.0mg
0%

Sodium
432mg
19%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
92%

Vitamin C
17mg
22%

Magnesium
70mg
18%

Phosphorus
142mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
13%

Vitamin B1
0.2mg
13%

Copper
0.16mg
8%

Vitamin B5
0.74mg
7%

Fiber
1g
7%

Zinc
1mg
7%

Potassium
237mg
7%

Iron
1mg
6%

Vitamin A
236IU
5%

Folate
13µg
3%

Calcium
23mg
2%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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