Saucy Shredded Barbecue Chicken

Forget going out to eat or ordering takeout every time you crave Barbecue food. Try making Saucy Shredded Barbecue Chicken at home. This recipe makes 4 servings with 396 calories, 29g of protein, and 5g of fat each. For $1.8 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Head to the store and pick up barbecue sauce, chicken breasts, hamburger buns, and a few other things to make it today. Not a lot of people really liked this main course. From preparation to the plate, this recipe takes roughly 8 hours. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. It will be a hit at your Father's Day event. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Users who liked this recipe also liked Saucy Shredded Barbecue Chicken, Saucy Shredded Barbecue Chicken, and Saucy Shredded Chicken Tacos : Video.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 oz barbecue sauce – your favorite

1 lbs frozen chicken breasts, boneless, skinless

4 hamburger buns

Equipment:

slow cooker

Cooking instruction summary:

  1. In a crockpot spray the bottom and side with cooking spray. Add your chicken and barbecue sauce. Cook on low for 8-10 hours or on high for 4-5 hours.
  2. During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.

 

Step by step:


1. In a crockpot spray the bottom and side with cooking spray.

2. Add your chicken and barbecue sauce. Cook on low for 8-10 hours or on high for 4-5 hours.During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.


Nutrition Information:

Quickview
395 Calories
28g Protein
5g Total Fat
56g Carbs
11% Health Score
Limit These
Calories
395k
20%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
56g
19%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
1219mg
53%

Get Enough Of These
Protein
28g
58%

Vitamin B3
14mg
71%

Selenium
49µg
70%

Vitamin B6
0.94mg
47%

Phosphorus
298mg
30%

Vitamin B1
0.33mg
22%

Potassium
669mg
19%

Manganese
0.36mg
18%

Vitamin B5
1mg
18%

Vitamin B2
0.29mg
17%

Iron
2mg
14%

Magnesium
50mg
13%

Folate
46µg
12%

Calcium
95mg
10%

Zinc
1mg
7%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin B12
0.31µg
5%

Vitamin A
224IU
5%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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