Saucy Shredded Barbecue Chicken

Forget going out to eat or ordering takeout every time you crave Barbecue food. Try making Saucy Shredded Barbecue Chicken at home. This recipe makes 4 servings with 396 calories, 29g of protein, and 5g of fat each. For $1.8 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. Head to the store and pick up barbecue sauce, chicken breasts, hamburger buns, and a few other things to make it today. Not a lot of people really liked this main course. From preparation to the plate, this recipe takes roughly 8 hours. It is a good option if you're following a dairy free diet. It is brought to you by Foodista. It will be a hit at your Father's Day event. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Users who liked this recipe also liked Saucy Shredded Barbecue Chicken, Saucy Shredded Barbecue Chicken, and Saucy Shredded Chicken Tacos : Video.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

12 oz barbecue sauce – your favorite

1 lbs frozen chicken breasts, boneless, skinless

4 hamburger buns

Equipment:

slow cooker

Cooking instruction summary:

  1. In a crockpot spray the bottom and side with cooking spray. Add your chicken and barbecue sauce. Cook on low for 8-10 hours or on high for 4-5 hours.
  2. During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.

 

Step by step:


1. In a crockpot spray the bottom and side with cooking spray.

2. Add your chicken and barbecue sauce. Cook on low for 8-10 hours or on high for 4-5 hours.During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.


Nutrition Information:

Quickview
395 Calories
28g Protein
5g Total Fat
56g Carbs
11% Health Score
Limit These
Calories
395k
20%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
56g
19%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
1219mg
53%

Get Enough Of These
Protein
28g
58%

Vitamin B3
14mg
71%

Selenium
49µg
70%

Vitamin B6
0.94mg
47%

Phosphorus
298mg
30%

Vitamin B1
0.33mg
22%

Potassium
669mg
19%

Manganese
0.36mg
18%

Vitamin B5
1mg
18%

Vitamin B2
0.29mg
17%

Iron
2mg
14%

Magnesium
50mg
13%

Folate
46µg
12%

Calcium
95mg
10%

Zinc
1mg
7%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Fiber
1g
6%

Vitamin B12
0.31µg
5%

Vitamin A
224IU
5%

Vitamin K
3µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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