Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey

Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 12 servings. For 54 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 4g of protein, and 8g of fat. This recipe is liked by 349 foodies and cooks. Many people really liked this morn meal. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up coconut flour, bananas, cocoa powder, and a few other things to make it today. It is brought to you by Ambitious Kitchen. With a spoonacular score of 35%, this dish is not so outstanding. Similar recipes include Paleo Double Chocolate Banana Bread, Healthy Strawberry Chia Seed Protein Shake + a reader survey, and {Healthy + Flourless} Glazed Apple Pie Cookies + 2014 Reader Survey.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup almond flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

4 medium ripe bananas

1/3 cup high-quality cocoa powder (see recipe notes below)

1/3 cup packed coconut flour

3 oz dark chocolate bar (at least 80% cacao), coarsely chopped

2 large eggs

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

baking pan

oven

blender

whisk

bowl

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.

2. Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons.

3. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top.

4. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.


Nutrition Information:

Quickview
149k Calories
4g Protein
8g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
31mg
10%

Sodium
115mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
4g
9%

Fiber
4g
18%

Manganese
0.34mg
17%

Copper
0.25mg
13%

Magnesium
39mg
10%

Iron
1mg
10%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Potassium
256mg
7%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin C
3mg
4%

Zinc
0.57mg
4%

Calcium
36mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Vitamin B3
0.4mg
2%

Vitamin B12
0.09µg
2%

Vitamin A
72IU
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.17mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

Two executives working in the garment center are having lunch together. Goldstein says to his friend, "Last week was one of the worst weeks of my entire life." "What happened?" asks Birnbaum. Goldstein moans, "My wife and I went to Florida on vacation. It rained for seven days and seven nights, so my wife went out and spent thousands of dollars on the credit card. I came back to New York and found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "You think you had a bad week?" responds Birnbaum. "My week was even worse! I went to Florida on vacation with my wife and it rained for seven days and seven nights, so my wife went out and spent thousands on the credit card. Then, when I got back to New York, I found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "How can you say that your week was worse than mine?" asks Goldstein. "It was identical!" "You shmuck!" replies Birnbaum. "I manufacture men's garments..."

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