Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey

Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 12 servings. For 54 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 4g of protein, and 8g of fat. This recipe is liked by 349 foodies and cooks. Many people really liked this morn meal. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up coconut flour, bananas, cocoa powder, and a few other things to make it today. It is brought to you by Ambitious Kitchen. With a spoonacular score of 35%, this dish is not so outstanding. Similar recipes include Paleo Double Chocolate Banana Bread, Healthy Strawberry Chia Seed Protein Shake + a reader survey, and {Healthy + Flourless} Glazed Apple Pie Cookies + 2014 Reader Survey.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup almond flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

4 medium ripe bananas

1/3 cup high-quality cocoa powder (see recipe notes below)

1/3 cup packed coconut flour

3 oz dark chocolate bar (at least 80% cacao), coarsely chopped

2 large eggs

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

baking pan

oven

blender

whisk

bowl

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.

2. Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons.

3. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top.

4. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.


Nutrition Information:

Quickview
149k Calories
4g Protein
8g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
31mg
10%

Sodium
115mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
4g
9%

Fiber
4g
18%

Manganese
0.34mg
17%

Copper
0.25mg
13%

Magnesium
39mg
10%

Iron
1mg
10%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Potassium
256mg
7%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin C
3mg
4%

Zinc
0.57mg
4%

Calcium
36mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Vitamin B3
0.4mg
2%

Vitamin B12
0.09µg
2%

Vitamin A
72IU
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.17mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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