Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey

Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 12 servings. For 54 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 4g of protein, and 8g of fat. This recipe is liked by 349 foodies and cooks. Many people really liked this morn meal. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up coconut flour, bananas, cocoa powder, and a few other things to make it today. It is brought to you by Ambitious Kitchen. With a spoonacular score of 35%, this dish is not so outstanding. Similar recipes include Paleo Double Chocolate Banana Bread, Healthy Strawberry Chia Seed Protein Shake + a reader survey, and {Healthy + Flourless} Glazed Apple Pie Cookies + 2014 Reader Survey.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup almond flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

4 medium ripe bananas

1/3 cup high-quality cocoa powder (see recipe notes below)

1/3 cup packed coconut flour

3 oz dark chocolate bar (at least 80% cacao), coarsely chopped

2 large eggs

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

baking pan

oven

blender

whisk

bowl

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.

2. Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons.

3. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top.

4. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.


Nutrition Information:

Quickview
149k Calories
4g Protein
8g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
31mg
10%

Sodium
115mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
4g
9%

Fiber
4g
18%

Manganese
0.34mg
17%

Copper
0.25mg
13%

Magnesium
39mg
10%

Iron
1mg
10%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Potassium
256mg
7%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin C
3mg
4%

Zinc
0.57mg
4%

Calcium
36mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Vitamin B3
0.4mg
2%

Vitamin B12
0.09µg
2%

Vitamin A
72IU
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.17mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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