Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey

Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 12 servings. For 54 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 4g of protein, and 8g of fat. This recipe is liked by 349 foodies and cooks. Many people really liked this morn meal. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up coconut flour, bananas, cocoa powder, and a few other things to make it today. It is brought to you by Ambitious Kitchen. With a spoonacular score of 35%, this dish is not so outstanding. Similar recipes include Paleo Double Chocolate Banana Bread, Healthy Strawberry Chia Seed Protein Shake + a reader survey, and {Healthy + Flourless} Glazed Apple Pie Cookies + 2014 Reader Survey.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup almond flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

4 medium ripe bananas

1/3 cup high-quality cocoa powder (see recipe notes below)

1/3 cup packed coconut flour

3 oz dark chocolate bar (at least 80% cacao), coarsely chopped

2 large eggs

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

baking pan

oven

blender

whisk

bowl

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8 inch baking pan with nonstick cooking spray and set aside.

2. Add bananas, eggs and vanilla to a blender and blend until smooth.In a large bowl, whisk together almond flour, coconut flour, cocoa powder, baking soda, baking powder and salt. Gently fold in wet mixture and stir until well combined. Next stir in chocolate chunks, reserving a few tablespoons.

3. Spread batter evenly into prepared pan and sprinkle remaining chocolate chunks on top.

4. Bake for 18-23 minutes or until toothpick comes out clean. Once done baking, transfer pan to a wire rack to cool for 20 minutes before cutting into 12 bars.


Nutrition Information:

Quickview
149k Calories
4g Protein
8g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
31mg
10%

Sodium
115mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
4g
9%

Fiber
4g
18%

Manganese
0.34mg
17%

Copper
0.25mg
13%

Magnesium
39mg
10%

Iron
1mg
10%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Potassium
256mg
7%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Vitamin C
3mg
4%

Zinc
0.57mg
4%

Calcium
36mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Vitamin B3
0.4mg
2%

Vitamin B12
0.09µg
2%

Vitamin A
72IU
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.17mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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