Orange almond muffin for 1

Orange almond muffin for 1 could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 394 calories, 30g of protein, and 26g of fat each. For $2.21 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. If you have liquid stevia, baking powder, ground flax seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Running to the Kitchen. Overall, this recipe earns a solid spoonacular score of 62%. Try Almond Joy Muffin Tops, Cherry Almond Muffins (or Muffin Tops), and Lemon Almond Poppyseed Muffin Mania for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

4 tablespoons almond flour

¼ teaspoon baking powder

½ tablespoon coconut oil, melted

1 tablespoon ground flax seed

1 tablespoon liquid egg whites

5 drops of NuNaturals liquid stevia

5-10 drops of NuNaturals Orange NuStevia

½ teaspoon orange zest

2 tablespoons plain greek yogurt

½ tablespoon baking stevia

2 tablespoons vanilla whey protein powder

Equipment:

muffin tray

oven

bowl

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees.Grease one muffin tin with baking spray or line with muffin cup.Combine all ingredients in a small bowl and stir together until incorporated.Pour batter into muffin tin and top with extra orange zestBake for about 15 minutes until muffin is golden around the edges.Remove from pan and let cool for 3-5 minutes on a wire rack.While muffin cools, combine all ingredients for icing in a small bowl and stir together.Top muffin with icing if desired and enjoy warm.

 

Step by step:


1. Preheat oven to 375 degrees.Grease one muffin tin with baking spray or line with muffin cup.

2. Combine all ingredients in a small bowl and stir together until incorporated.

3. Pour batter into muffin tin and top with extra orange zest

4. Bake for about 15 minutes until muffin is golden around the edges.

5. Remove from pan and let cool for 3-5 minutes on a wire rack.While muffin cools, combine all ingredients for icing in a small bowl and stir together.Top muffin with icing if desired and enjoy warm.


Nutrition Information:

Quickview
393k Calories
29g Protein
25g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
393k
20%

Fat
25g
40%

  Saturated Fat
8g
50%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
58mg
20%

Sodium
114mg
5%

Get Enough Of These
Protein
29g
60%

Vitamin D
7µg
52%

Calcium
300mg
30%

Phosphorus
226mg
23%

Fiber
5g
21%

Vitamin B2
0.26mg
16%

Magnesium
43mg
11%

Iron
1mg
10%

Potassium
326mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.13mg
9%

Selenium
4µg
7%

Folate
20µg
5%

Vitamin B12
0.3µg
5%

Vitamin C
4mg
5%

Copper
0.09mg
5%

Zinc
0.67mg
4%

Vitamin E
0.63mg
4%

Vitamin B5
0.38mg
4%

Vitamin B6
0.07mg
3%

Vitamin A
147IU
3%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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