Orange almond muffin for 1

Orange almond muffin for 1 could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 394 calories, 30g of protein, and 26g of fat each. For $2.21 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. If you have liquid stevia, baking powder, ground flax seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Running to the Kitchen. Overall, this recipe earns a solid spoonacular score of 62%. Try Almond Joy Muffin Tops, Cherry Almond Muffins (or Muffin Tops), and Lemon Almond Poppyseed Muffin Mania for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

4 tablespoons almond flour

¼ teaspoon baking powder

½ tablespoon coconut oil, melted

1 tablespoon ground flax seed

1 tablespoon liquid egg whites

5 drops of NuNaturals liquid stevia

5-10 drops of NuNaturals Orange NuStevia

½ teaspoon orange zest

2 tablespoons plain greek yogurt

½ tablespoon baking stevia

2 tablespoons vanilla whey protein powder

Equipment:

muffin tray

oven

bowl

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees.Grease one muffin tin with baking spray or line with muffin cup.Combine all ingredients in a small bowl and stir together until incorporated.Pour batter into muffin tin and top with extra orange zestBake for about 15 minutes until muffin is golden around the edges.Remove from pan and let cool for 3-5 minutes on a wire rack.While muffin cools, combine all ingredients for icing in a small bowl and stir together.Top muffin with icing if desired and enjoy warm.

 

Step by step:


1. Preheat oven to 375 degrees.Grease one muffin tin with baking spray or line with muffin cup.

2. Combine all ingredients in a small bowl and stir together until incorporated.

3. Pour batter into muffin tin and top with extra orange zest

4. Bake for about 15 minutes until muffin is golden around the edges.

5. Remove from pan and let cool for 3-5 minutes on a wire rack.While muffin cools, combine all ingredients for icing in a small bowl and stir together.Top muffin with icing if desired and enjoy warm.


Nutrition Information:

Quickview
393k Calories
29g Protein
25g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
393k
20%

Fat
25g
40%

  Saturated Fat
8g
50%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
58mg
20%

Sodium
114mg
5%

Get Enough Of These
Protein
29g
60%

Vitamin D
7µg
52%

Calcium
300mg
30%

Phosphorus
226mg
23%

Fiber
5g
21%

Vitamin B2
0.26mg
16%

Magnesium
43mg
11%

Iron
1mg
10%

Potassium
326mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.13mg
9%

Selenium
4µg
7%

Folate
20µg
5%

Vitamin B12
0.3µg
5%

Vitamin C
4mg
5%

Copper
0.09mg
5%

Zinc
0.67mg
4%

Vitamin E
0.63mg
4%

Vitamin B5
0.38mg
4%

Vitamin B6
0.07mg
3%

Vitamin A
147IU
3%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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