Sweet and Sour BBQ Spare Ribs

Sweet and Sour BBQ Spare Ribs takes approximately 45 minutes from beginning to end. One serving contains 1592 calories, 73g of protein, and 113g of fat. For $4.18 per serving, you get a main course that serves 2. A few people made this recipe, and 11 would say it hit the spot. Head to the store and pick up barbecue sauce, garlic powder, onions, and a few other things to make it today. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is amazing. If you like this recipe, you might also like recipes such as Dinner Tonight: Sweet and Sour Spare Ribs, Chinese Takeout-Style Sweet and Sour Spare Ribs, and Tequila BBQ Spare Ribs.

Servings: 2

 

Ingredients:

2 lbs. pork spare ribs

1 Tbsp. butter

2 onions, diced

¾ cup ketchup

¼ cup barbecue sauce

½ cup white vinegar

2 Tbsp. dark brown sugar

½ Tsp. dry mustard powder

1 Tsp. garlic powder

2 Tbsp. Worcestershire sauce

salt and pepper to taste

Equipment:

oven

whisk

bowl

frying pan

baking pan

aluminum foil

Cooking instruction summary:

Preheat oven to 250 In a bowl, whisk together ketchup, barbecue sauce, vinegar, brown sugar, mustard powder, garlic powder, and Worcestershire sauce. Salt and pepper to taste. Set aside. In a large skillet, melt butter over medium high heat. Add ribs and brown on both sides. Place ribs, meat side down, in a 913 inch baking pan. Add diced onions to dish and cover with sauce. Cover baking dish with tin foil and bake in the oven for 4 4 hours until meat is tender and easily falls off the bone. serves 2-3

 

Step by step:


1. Preheat oven to 250

2. In a bowl, whisk together ketchup, barbecue sauce, vinegar, brown sugar, mustard powder, garlic powder, and Worcestershire sauce. Salt and pepper to taste. Set aside.

3. In a large skillet, melt butter over medium high heat.

4. Add ribs and brown on both sides.

5. Place ribs, meat side down, in a 913 inch baking pan.

6. Add diced onions to dish and cover with sauce.

7. Cover baking dish with tin foil and bake in the oven for 4 4 hours until meat is tender and easily falls off the bone.

8. serves 2-3


Nutrition Information:

Quickview
1591k Calories
73g Protein
112g Total Fat
64g Carbs
35% Health Score
Limit These
Calories
1591k
80%

Fat
112g
173%

  Saturated Fat
37g
237%

Carbohydrates
64g
22%

  Sugar
49g
55%

Cholesterol
378mg
126%

Sodium
1875mg
82%

Get Enough Of These
Protein
73g
147%

Selenium
103µg
147%

Vitamin B6
2mg
147%

Vitamin B3
22mg
115%

Vitamin B1
1mg
103%

Vitamin B2
1mg
80%

Zinc
11mg
80%

Phosphorus
729mg
73%

Vitamin D
10µg
70%

Potassium
1801mg
51%

Iron
6mg
34%

Vitamin B5
3mg
31%

Copper
0.6mg
30%

Vitamin B12
1µg
29%

Magnesium
108mg
27%

Vitamin E
3mg
23%

Manganese
0.39mg
20%

Vitamin C
14mg
17%

Calcium
155mg
16%

Vitamin A
734IU
15%

Fiber
2g
11%

Folate
32µg
8%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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