Blackberry Ketchup for #SundaySupper

Blackberry Ketchup for #SundaySupper requires about 20 minutes from start to finish. This hor d'oeuvre has 13 calories, 0g of protein, and 1g of fat per serving. For 17 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 16. This recipe from Healthy Delicious requires Spice Rub, blackberries, lemon zest, and cayenne pepper. This recipe is liked by 489 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 4%, which is improvable. Blackberry Ketchup, Blackberry Cake #SundaySupper, and Blackberry Peach Cobbler for #SundaySupper are very similar to this recipe.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon Chinese 5 Spice seasoning

½ pint blackberries

1 tablespoon butter

dash cayenne pepper

1 tablespoon fresh lemon zest

¼ teaspoon salt

2 tablespoons water

Equipment:

colander

sauce pan

sieve

bowl

frying pan

Cooking instruction summary:

Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly. Remove from heat and cool completely.

 

Step by step:


1. Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl.

2. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.

3. Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly.

4. Remove from heat and cool completely.


Nutrition Information:

Quickview
13k Calories
0.23g Protein
0.79g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
13k
1%

Fat
0.79g
1%

  Saturated Fat
0.45g
3%

Carbohydrates
1g
1%

  Sugar
0.74g
1%

Cholesterol
1mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
0.23g
0%

Manganese
0.1mg
5%

Vitamin C
3mg
4%

Fiber
0.83g
3%

Vitamin K
3µg
3%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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