Blackberry Ketchup for #SundaySupper

Blackberry Ketchup for #SundaySupper requires about 20 minutes from start to finish. This hor d'oeuvre has 13 calories, 0g of protein, and 1g of fat per serving. For 17 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 16. This recipe from Healthy Delicious requires Spice Rub, blackberries, lemon zest, and cayenne pepper. This recipe is liked by 489 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 4%, which is improvable. Blackberry Ketchup, Blackberry Cake #SundaySupper, and Blackberry Peach Cobbler for #SundaySupper are very similar to this recipe.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon Chinese 5 Spice seasoning

½ pint blackberries

1 tablespoon butter

dash cayenne pepper

1 tablespoon fresh lemon zest

¼ teaspoon salt

2 tablespoons water

Equipment:

colander

sauce pan

sieve

bowl

frying pan

Cooking instruction summary:

Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly. Remove from heat and cool completely.

 

Step by step:


1. Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl.

2. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.

3. Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly.

4. Remove from heat and cool completely.


Nutrition Information:

Quickview
13k Calories
0.23g Protein
0.79g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
13k
1%

Fat
0.79g
1%

  Saturated Fat
0.45g
3%

Carbohydrates
1g
1%

  Sugar
0.74g
1%

Cholesterol
1mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
0.23g
0%

Manganese
0.1mg
5%

Vitamin C
3mg
4%

Fiber
0.83g
3%

Vitamin K
3µg
3%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Vitamin A
57IU
1%

covered percent of daily need
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A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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