Blackberry Ketchup for #SundaySupper

Blackberry Ketchup for #SundaySupper requires about 20 minutes from start to finish. This hor d'oeuvre has 13 calories, 0g of protein, and 1g of fat per serving. For 17 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 16. This recipe from Healthy Delicious requires Spice Rub, blackberries, lemon zest, and cayenne pepper. This recipe is liked by 489 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 4%, which is improvable. Blackberry Ketchup, Blackberry Cake #SundaySupper, and Blackberry Peach Cobbler for #SundaySupper are very similar to this recipe.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon Chinese 5 Spice seasoning

½ pint blackberries

1 tablespoon butter

dash cayenne pepper

1 tablespoon fresh lemon zest

¼ teaspoon salt

2 tablespoons water

Equipment:

colander

sauce pan

sieve

bowl

frying pan

Cooking instruction summary:

Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly. Remove from heat and cool completely.

 

Step by step:


1. Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl.

2. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.

3. Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly.

4. Remove from heat and cool completely.


Nutrition Information:

Quickview
13k Calories
0.23g Protein
0.79g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
13k
1%

Fat
0.79g
1%

  Saturated Fat
0.45g
3%

Carbohydrates
1g
1%

  Sugar
0.74g
1%

Cholesterol
1mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
0.23g
0%

Manganese
0.1mg
5%

Vitamin C
3mg
4%

Fiber
0.83g
3%

Vitamin K
3µg
3%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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