Blackberry Ketchup for #SundaySupper

Blackberry Ketchup for #SundaySupper requires about 20 minutes from start to finish. This hor d'oeuvre has 13 calories, 0g of protein, and 1g of fat per serving. For 17 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 16. This recipe from Healthy Delicious requires Spice Rub, blackberries, lemon zest, and cayenne pepper. This recipe is liked by 489 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 4%, which is improvable. Blackberry Ketchup, Blackberry Cake #SundaySupper, and Blackberry Peach Cobbler for #SundaySupper are very similar to this recipe.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon Chinese 5 Spice seasoning

½ pint blackberries

1 tablespoon butter

dash cayenne pepper

1 tablespoon fresh lemon zest

¼ teaspoon salt

2 tablespoons water

Equipment:

colander

sauce pan

sieve

bowl

frying pan

Cooking instruction summary:

Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly. Remove from heat and cool completely.

 

Step by step:


1. Add berries, vinegar, and water to a saucepan. Bring to a boil over medium heat; reduce heat and let simmer 5 minutes, stirring occasionally. The berries will soften and pop.Set a mesh sieve or fine colander over a bowl.

2. Pour the liquid through, pressing on the berries with the back of a spoon to force as much as the pulp though as you can (leaving the seeds behind). Discard the seeds and return the remaining liquid to the pan.

3. Add the sugar, butter, lemon zest, and seasoning. Simmer 10 minutes or until thick and bubbly.

4. Remove from heat and cool completely.


Nutrition Information:

Quickview
13k Calories
0.23g Protein
0.79g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
13k
1%

Fat
0.79g
1%

  Saturated Fat
0.45g
3%

Carbohydrates
1g
1%

  Sugar
0.74g
1%

Cholesterol
1mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
0.23g
0%

Manganese
0.1mg
5%

Vitamin C
3mg
4%

Fiber
0.83g
3%

Vitamin K
3µg
3%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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