Blueberry Almond Banana Muffins

Blueberry Almond Banana Muffins might be just the breakfast you are searching for. This recipe makes 10 servings with 129 calories, 4g of protein, and 8g of fat each. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 25 would say it hit the spot. This recipe is typical of Southern cuisine. It is brought to you by Buns in My Oven. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. A mixture of rolled oats, baking soda, blueberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 12 minutes. With a spoonacular score of 54%, this dish is solid. Similar recipes include Kittencal's Banana-Almond Muffins With Almond Streusel, Blueberry Almond Muffins, and No-Guilt Blueberry Almond Muffins.

Servings: 10

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup creamy almond butter (not the natural kind - the processed, no-stir kind)

1/2 teaspoon baking soda

1 medium ripe banana

1/2 cup blueberries, fresh or frozen

1 egg

1/4 cup pure maple syrup

1/4 cup rolled oats

2 teaspoons vanilla

Equipment:

mini muffin tray

blender

Cooking instruction summary:

the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.Bake at 350 degrees for 10-12 minutes.

 

Step by step:


1. the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.

2. Bake at 350 degrees for 10-12 minutes.


Nutrition Information:

Quickview
129k Calories
3g Protein
7g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
7g
12%

  Saturated Fat
0.69g
4%

Carbohydrates
13g
4%

  Sugar
7g
9%

Cholesterol
16mg
5%

Sodium
62mg
3%

Alcohol
0.28g
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin E
3mg
21%

Vitamin B2
0.26mg
15%

Magnesium
43mg
11%

Phosphorus
84mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Calcium
56mg
6%

Potassium
174mg
5%

Zinc
0.63mg
4%

Iron
0.66mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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