Blueberry Almond Banana Muffins

Blueberry Almond Banana Muffins might be just the breakfast you are searching for. This recipe makes 10 servings with 129 calories, 4g of protein, and 8g of fat each. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 25 would say it hit the spot. This recipe is typical of Southern cuisine. It is brought to you by Buns in My Oven. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. A mixture of rolled oats, baking soda, blueberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 12 minutes. With a spoonacular score of 54%, this dish is solid. Similar recipes include Kittencal's Banana-Almond Muffins With Almond Streusel, Blueberry Almond Muffins, and No-Guilt Blueberry Almond Muffins.

Servings: 10

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup creamy almond butter (not the natural kind - the processed, no-stir kind)

1/2 teaspoon baking soda

1 medium ripe banana

1/2 cup blueberries, fresh or frozen

1 egg

1/4 cup pure maple syrup

1/4 cup rolled oats

2 teaspoons vanilla

Equipment:

mini muffin tray

blender

Cooking instruction summary:

the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.Bake at 350 degrees for 10-12 minutes.

 

Step by step:


1. the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.

2. Bake at 350 degrees for 10-12 minutes.


Nutrition Information:

Quickview
129k Calories
3g Protein
7g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
7g
12%

  Saturated Fat
0.69g
4%

Carbohydrates
13g
4%

  Sugar
7g
9%

Cholesterol
16mg
5%

Sodium
62mg
3%

Alcohol
0.28g
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin E
3mg
21%

Vitamin B2
0.26mg
15%

Magnesium
43mg
11%

Phosphorus
84mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Calcium
56mg
6%

Potassium
174mg
5%

Zinc
0.63mg
4%

Iron
0.66mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

Popular Recipes
Creamy Chicken and Biscuits

Taste and Tell Blog

Pumpkin French Toast

Cooking Classy

Italian bean & olive salad

BBC Good Food

Kernel Corn Krispie Treats

Country Cleaver

Cheeseburger Frittata

She Wears Many Hats