Blueberry Almond Banana Muffins

Blueberry Almond Banana Muffins might be just the breakfast you are searching for. This recipe makes 10 servings with 129 calories, 4g of protein, and 8g of fat each. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 25 would say it hit the spot. This recipe is typical of Southern cuisine. It is brought to you by Buns in My Oven. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. A mixture of rolled oats, baking soda, blueberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 12 minutes. With a spoonacular score of 54%, this dish is solid. Similar recipes include Kittencal's Banana-Almond Muffins With Almond Streusel, Blueberry Almond Muffins, and No-Guilt Blueberry Almond Muffins.

Servings: 10

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup creamy almond butter (not the natural kind - the processed, no-stir kind)

1/2 teaspoon baking soda

1 medium ripe banana

1/2 cup blueberries, fresh or frozen

1 egg

1/4 cup pure maple syrup

1/4 cup rolled oats

2 teaspoons vanilla

Equipment:

mini muffin tray

blender

Cooking instruction summary:

the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.Bake at 350 degrees for 10-12 minutes.

 

Step by step:


1. the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.

2. Bake at 350 degrees for 10-12 minutes.


Nutrition Information:

Quickview
129k Calories
3g Protein
7g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
7g
12%

  Saturated Fat
0.69g
4%

Carbohydrates
13g
4%

  Sugar
7g
9%

Cholesterol
16mg
5%

Sodium
62mg
3%

Alcohol
0.28g
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin E
3mg
21%

Vitamin B2
0.26mg
15%

Magnesium
43mg
11%

Phosphorus
84mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Calcium
56mg
6%

Potassium
174mg
5%

Zinc
0.63mg
4%

Iron
0.66mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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