Sweet Apple, Chicken & Coconut Saute

Need a gluten free, dairy free, paleolithic, and primal main course? Sweet Apple, Chicken & Coconut Saute could be a super recipe to try. For $2.42 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 10g of fat, and a total of 313 calories. This recipe serves 4. 84 people have tried and liked this recipe. If you have maple syrup, skinless boneless chicken thighs, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as 10 Minute Sweet Potato and Apple Saute, Sweet Potato, Apple, and Cranberry Saute with Hazelnuts, and Ginger, Green Apple, Sweet Onion and Coconut Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup cherry tomatoes, halved

1 medium gala apple, diced

½ teaspoon garlic powder (or 1 clove garlic, minced)

2 cups kale, chopped

½ tablespoon pure maple syrup

½ teaspoon onion powder

salt and pepper

400g skinless, boneless chicken breast, diced

400g skinless, boneless chicken thighs, diced

2 tablespoons unsweetened shredded coconut

1-1 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Heat a large non-stick pan over medium heat and add in diced chicken thighs and breast.Add in the apple and the spices.Cook for 5-7 minutes and add in cherry tomatoes, kale, maple syrup and coconut.Add one to two tablespoons of water simmer the ingredients and wilt the kale.Continue to saut for another 5-7 minutes until chicken is completely cooked through and browned.Serve with your choice of carbohydrate if preferred like quinoa, brown or wild rice, sweet potatoes, rice pasta, etc.

 

Step by step:


1. Heat a large non-stick pan over medium heat and add in diced chicken thighs and breast.

2. Add in the apple and the spices.Cook for 5-7 minutes and add in cherry tomatoes, kale, maple syrup and coconut.

3. Add one to two tablespoons of water simmer the ingredients and wilt the kale.Continue to saut for another 5-7 minutes until chicken is completely cooked through and browned.

4. Serve with your choice of carbohydrate if preferred like quinoa, brown or wild rice, sweet potatoes, rice pasta, etc.


Nutrition Information:

Quickview
313k Calories
42g Protein
9g Total Fat
13g Carbs
43% Health Score
Limit These
Calories
313k
16%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
159mg
53%

Sodium
418mg
18%

Get Enough Of These
Protein
42g
85%

Vitamin K
241µg
230%

Vitamin B3
16mg
83%

Selenium
55µg
80%

Vitamin A
3607IU
72%

Vitamin B6
1mg
68%

Vitamin C
52mg
63%

Phosphorus
453mg
45%

Copper
0.66mg
33%

Vitamin B5
2mg
28%

Potassium
942mg
27%

Manganese
0.47mg
24%

Vitamin B2
0.38mg
22%

Magnesium
74mg
19%

Zinc
2mg
16%

Vitamin B1
0.22mg
15%

Vitamin B12
0.84µg
14%

Iron
2mg
12%

Fiber
2g
8%

Calcium
76mg
8%

Folate
25µg
6%

Vitamin E
0.68mg
5%

covered percent of daily need
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