Sweet Apple, Chicken & Coconut Saute
Need a gluten free, dairy free, paleolithic, and primal main course? Sweet Apple, Chicken & Coconut Saute could be a super recipe to try. For $2.42 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 10g of fat, and a total of 313 calories. This recipe serves 4. 84 people have tried and liked this recipe. If you have maple syrup, skinless boneless chicken thighs, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as 10 Minute Sweet Potato and Apple Saute, Sweet Potato, Apple, and Cranberry Saute with Hazelnuts, and Ginger, Green Apple, Sweet Onion and Coconut Salad.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1 cup cherry tomatoes, halved
1 medium gala apple, diced
½ teaspoon garlic powder (or 1 clove garlic, minced)
2 cups kale, chopped
½ tablespoon pure maple syrup
½ teaspoon onion powder
salt and pepper
400g skinless, boneless chicken breast, diced
400g skinless, boneless chicken thighs, diced
2 tablespoons unsweetened shredded coconut
1-1 tablespoons water
Equipment:
frying pan
Cooking instruction summary:
Heat a large non-stick pan over medium heat and add in diced chicken thighs and breast.Add in the apple and the spices.Cook for 5-7 minutes and add in cherry tomatoes, kale, maple syrup and coconut.Add one to two tablespoons of water simmer the ingredients and wilt the kale.Continue to saut for another 5-7 minutes until chicken is completely cooked through and browned.Serve with your choice of carbohydrate if preferred like quinoa, brown or wild rice, sweet potatoes, rice pasta, etc.
Step by step:
1. Heat a large non-stick pan over medium heat and add in diced chicken thighs and breast.
2. Add in the apple and the spices.Cook for 5-7 minutes and add in cherry tomatoes, kale, maple syrup and coconut.
3. Add one to two tablespoons of water simmer the ingredients and wilt the kale.Continue to saut for another 5-7 minutes until chicken is completely cooked through and browned.
4. Serve with your choice of carbohydrate if preferred like quinoa, brown or wild rice, sweet potatoes, rice pasta, etc.
Nutrition Information:
covered percent of daily need
