Sweet Apple, Chicken & Coconut Saute

Need a gluten free, dairy free, paleolithic, and primal main course? Sweet Apple, Chicken & Coconut Saute could be a super recipe to try. For $2.42 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 10g of fat, and a total of 313 calories. This recipe serves 4. 84 people have tried and liked this recipe. If you have maple syrup, skinless boneless chicken thighs, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as 10 Minute Sweet Potato and Apple Saute, Sweet Potato, Apple, and Cranberry Saute with Hazelnuts, and Ginger, Green Apple, Sweet Onion and Coconut Salad.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup cherry tomatoes, halved

1 medium gala apple, diced

½ teaspoon garlic powder (or 1 clove garlic, minced)

2 cups kale, chopped

½ tablespoon pure maple syrup

½ teaspoon onion powder

salt and pepper

400g skinless, boneless chicken breast, diced

400g skinless, boneless chicken thighs, diced

2 tablespoons unsweetened shredded coconut

1-1 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Heat a large non-stick pan over medium heat and add in diced chicken thighs and breast.Add in the apple and the spices.Cook for 5-7 minutes and add in cherry tomatoes, kale, maple syrup and coconut.Add one to two tablespoons of water simmer the ingredients and wilt the kale.Continue to saut for another 5-7 minutes until chicken is completely cooked through and browned.Serve with your choice of carbohydrate if preferred like quinoa, brown or wild rice, sweet potatoes, rice pasta, etc.

 

Step by step:


1. Heat a large non-stick pan over medium heat and add in diced chicken thighs and breast.

2. Add in the apple and the spices.Cook for 5-7 minutes and add in cherry tomatoes, kale, maple syrup and coconut.

3. Add one to two tablespoons of water simmer the ingredients and wilt the kale.Continue to saut for another 5-7 minutes until chicken is completely cooked through and browned.

4. Serve with your choice of carbohydrate if preferred like quinoa, brown or wild rice, sweet potatoes, rice pasta, etc.


Nutrition Information:

Quickview
313k Calories
42g Protein
9g Total Fat
13g Carbs
43% Health Score
Limit These
Calories
313k
16%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
159mg
53%

Sodium
418mg
18%

Get Enough Of These
Protein
42g
85%

Vitamin K
241µg
230%

Vitamin B3
16mg
83%

Selenium
55µg
80%

Vitamin A
3607IU
72%

Vitamin B6
1mg
68%

Vitamin C
52mg
63%

Phosphorus
453mg
45%

Copper
0.66mg
33%

Vitamin B5
2mg
28%

Potassium
942mg
27%

Manganese
0.47mg
24%

Vitamin B2
0.38mg
22%

Magnesium
74mg
19%

Zinc
2mg
16%

Vitamin B1
0.22mg
15%

Vitamin B12
0.84µg
14%

Iron
2mg
12%

Fiber
2g
8%

Calcium
76mg
8%

Folate
25µg
6%

Vitamin E
0.68mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Butterscotch Blondies

Southern Bite

Strawberry-Raspberry Soup

Deliciously Organic

Easy Peasy Toffee Chocolate Cake

Nutmeg Nanny

Yeast Doughnuts, Three Ways

Completely Delicious

Berries and Cream Popsicles

Skinny Mom