Peanut-Chicken Noodle Salad

Peanut-Chicken Noodle Salad is a dairy free salad. For $1.2 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 269 calories, 22g of protein, and 12g of fat. This recipe serves 6. 108 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 40 minutes. If you have crunchy peanut butter, skinless boneless chicken breasts, peanut oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chilled Peanut Chicken Noodle Salad, Chicken--Cellophane Noodle Salad With Peanut Dressing, and Spicy Peanut Chicken Soba Noodle Salad.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 small handful bean sprouts

1 large handful unsalted cashews

1 red jalapeno or Fresno chile pepper, seeded and finely chopped

3 tablespoons crunchy peanut butter

1/2 English cucumber, halved lengthwise and thinly sliced

1 small handful chopped fresh cilantro

Kosher salt

1 tablespoon low-sodium soy sauce

1 tablespoon peanut oil

1 scallion, thinly sliced

1 teaspoon toasted sesame oil

2 small shallots, finely chopped

2 skinless, boneless chicken breasts (about 8 ounces each)

6 tablespoons low-sodium vegetable broth

4 ounces thin Asian wheat noodles

Equipment:

pot

bowl

frying pan

wok

ziploc bags

rolling pin

Cooking instruction summary:

Make the salad: Bring a medium pot of salted water to a boil; add the noodles and cook as the label directs. Drain, then toss with the soy sauce and sesame oil in a large bowl; cover and chill until needed. Bring a large pot of salted water to a boil. Reduce the heat to medium low, add the chicken and simmer until cooked through, about 10 minutes. Drain and shred the chicken; set aside. Heat a wok or medium skillet over medium-high heat. Cook the cashews, stirring, until browned, about 3 minutes. Let cool slightly, then place in a plastic bag and bash with a rolling pin. Make the peanut sauce: Heat the wok over high heat and add the peanut oil. Add the shallots and fry until translucent, about 45 seconds; add the peanut butter and jalapeno and stir-fry less than 1 minute. Stir in the vegetable broth and 3 tablespoons water. When the sauce starts to bubble, remove from the heat and transfer to a bowl. Season with salt. (If you like your sauce thinner, stir in a few tablespoons of water.) Assemble the salad: Divide the noodles, jalapeno, cucumber, bean sprouts, cilantro and scallion among bowls; top with the shredded chicken. Drizzle with the peanut sauce and sprinkle with the crushed cashews. Photograph by Ralph Smith

 

Step by step:


1. Make the salad: Bring a medium pot of salted water to a boil; add the noodles and cook as the label directs.

2. Drain, then toss with the soy sauce and sesame oil in a large bowl; cover and chill until needed.

3. Bring a large pot of salted water to a boil. Reduce the heat to medium low, add the chicken and simmer until cooked through, about 10 minutes.

4. Drain and shred the chicken; set aside.

5. Heat a wok or medium skillet over medium-high heat. Cook the cashews, stirring, until browned, about 3 minutes.

6. Let cool slightly, then place in a plastic bag and bash with a rolling pin.


Make the peanut sauce

1. Heat the wok over high heat and add the peanut oil.

2. Add the shallots and fry until translucent, about 45 seconds; add the peanut butter and jalapeno and stir-fry less than 1 minute. Stir in the vegetable broth and 3 tablespoons water. When the sauce starts to bubble, remove from the heat and transfer to a bowl. Season with salt. (If you like your sauce thinner, stir in a few tablespoons of water.)

3. Assemble the salad: Divide the noodles, jalapeno, cucumber, bean sprouts, cilantro and scallion among bowls; top with the shredded chicken.

4. Drizzle with the peanut sauce and sprinkle with the crushed cashews.

5. Photograph by Ralph Smith


Nutrition Information:

Quickview
221k Calories
20g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
221k
11%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
19g
6%

  Sugar
2g
2%

Cholesterol
48mg
16%

Sodium
435mg
19%

Get Enough Of These
Protein
20g
41%

Selenium
39µg
56%

Vitamin B3
9mg
46%

Manganese
0.75mg
37%

Vitamin B6
0.71mg
36%

Phosphorus
255mg
26%

Magnesium
69mg
17%

Vitamin C
13mg
17%

Vitamin B5
1mg
14%

Potassium
456mg
13%

Vitamin K
13µg
13%

Copper
0.25mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Folate
23µg
6%

Vitamin E
0.65mg
4%

Vitamin A
217IU
4%

Fiber
0.76g
3%

Vitamin B12
0.15µg
3%

Calcium
23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Blueberry Crisp Tart

Serious Eats

Slow Cooker Buffalo Shredded Chicken

Organize Yourself Skinny

Apricot Glazed Bacon Wrapped Cajun Pork Tenderloin

Closet Cooking

Four-Cheese Ravioli with Herb Pesto

Foodnetwork

Chai Noodle Kugel

The Shiksa in the Kitchen