Peanut-Chicken Noodle Salad

Peanut-Chicken Noodle Salad is a dairy free salad. For $1.2 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 269 calories, 22g of protein, and 12g of fat. This recipe serves 6. 108 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 40 minutes. If you have crunchy peanut butter, skinless boneless chicken breasts, peanut oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chilled Peanut Chicken Noodle Salad, Chicken--Cellophane Noodle Salad With Peanut Dressing, and Spicy Peanut Chicken Soba Noodle Salad.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 small handful bean sprouts

1 large handful unsalted cashews

1 red jalapeno or Fresno chile pepper, seeded and finely chopped

3 tablespoons crunchy peanut butter

1/2 English cucumber, halved lengthwise and thinly sliced

1 small handful chopped fresh cilantro

Kosher salt

1 tablespoon low-sodium soy sauce

1 tablespoon peanut oil

1 scallion, thinly sliced

1 teaspoon toasted sesame oil

2 small shallots, finely chopped

2 skinless, boneless chicken breasts (about 8 ounces each)

6 tablespoons low-sodium vegetable broth

4 ounces thin Asian wheat noodles

Equipment:

pot

bowl

frying pan

wok

ziploc bags

rolling pin

Cooking instruction summary:

Make the salad: Bring a medium pot of salted water to a boil; add the noodles and cook as the label directs. Drain, then toss with the soy sauce and sesame oil in a large bowl; cover and chill until needed. Bring a large pot of salted water to a boil. Reduce the heat to medium low, add the chicken and simmer until cooked through, about 10 minutes. Drain and shred the chicken; set aside. Heat a wok or medium skillet over medium-high heat. Cook the cashews, stirring, until browned, about 3 minutes. Let cool slightly, then place in a plastic bag and bash with a rolling pin. Make the peanut sauce: Heat the wok over high heat and add the peanut oil. Add the shallots and fry until translucent, about 45 seconds; add the peanut butter and jalapeno and stir-fry less than 1 minute. Stir in the vegetable broth and 3 tablespoons water. When the sauce starts to bubble, remove from the heat and transfer to a bowl. Season with salt. (If you like your sauce thinner, stir in a few tablespoons of water.) Assemble the salad: Divide the noodles, jalapeno, cucumber, bean sprouts, cilantro and scallion among bowls; top with the shredded chicken. Drizzle with the peanut sauce and sprinkle with the crushed cashews. Photograph by Ralph Smith

 

Step by step:


1. Make the salad: Bring a medium pot of salted water to a boil; add the noodles and cook as the label directs.

2. Drain, then toss with the soy sauce and sesame oil in a large bowl; cover and chill until needed.

3. Bring a large pot of salted water to a boil. Reduce the heat to medium low, add the chicken and simmer until cooked through, about 10 minutes.

4. Drain and shred the chicken; set aside.

5. Heat a wok or medium skillet over medium-high heat. Cook the cashews, stirring, until browned, about 3 minutes.

6. Let cool slightly, then place in a plastic bag and bash with a rolling pin.


Make the peanut sauce

1. Heat the wok over high heat and add the peanut oil.

2. Add the shallots and fry until translucent, about 45 seconds; add the peanut butter and jalapeno and stir-fry less than 1 minute. Stir in the vegetable broth and 3 tablespoons water. When the sauce starts to bubble, remove from the heat and transfer to a bowl. Season with salt. (If you like your sauce thinner, stir in a few tablespoons of water.)

3. Assemble the salad: Divide the noodles, jalapeno, cucumber, bean sprouts, cilantro and scallion among bowls; top with the shredded chicken.

4. Drizzle with the peanut sauce and sprinkle with the crushed cashews.

5. Photograph by Ralph Smith


Nutrition Information:

Quickview
221k Calories
20g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
221k
11%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
19g
6%

  Sugar
2g
2%

Cholesterol
48mg
16%

Sodium
435mg
19%

Get Enough Of These
Protein
20g
41%

Selenium
39µg
56%

Vitamin B3
9mg
46%

Manganese
0.75mg
37%

Vitamin B6
0.71mg
36%

Phosphorus
255mg
26%

Magnesium
69mg
17%

Vitamin C
13mg
17%

Vitamin B5
1mg
14%

Potassium
456mg
13%

Vitamin K
13µg
13%

Copper
0.25mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B2
0.13mg
8%

Folate
23µg
6%

Vitamin E
0.65mg
4%

Vitamin A
217IU
4%

Fiber
0.76g
3%

Vitamin B12
0.15µg
3%

Calcium
23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Cheesiest Bowtie Mac and Cheese

Pink When

Coca-Cola Baked Chicken Wings

Unsophisticook

Potato, Mozzarella and Bacon Quiche

Cinnamon Spice and Everything Nice

Chicken & Spinach Salad Jars

Foxes Love Lemons

Chocolate Maple Cookies

Taste of Home