Oven Roasted Tomato Sauce

Oven Roasted Tomato Sauce is a sauce that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 154 calories, 1g of protein, and 14g of fat per serving. For $1.39 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have red pepper flakes, garlic, grape tomatoes, and a few other ingredients on hand, you can make it. 224 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven Roasted Tomato Sauce, Chicken Parmesan with Oven-Roasted Tomato Sauce, and Oven-Roasted Tomato Basil Marinara Sauce.

Servings: 4

 

Ingredients:

2T balsamic vinegar

4T extra virgin olive oil

1/4c chopped fresh basil

3 cloves garlic

2-3 cups grape tomatoes, halved

1/2 onion, sliced

couple of pinches of red pepper flakes

salt and freshly-ground pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
153 Calories
1g Protein
14g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
153
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin K
20µg
20%

Vitamin E
2mg
16%

Vitamin C
12mg
15%

Vitamin A
715IU
14%

Manganese
0.17mg
8%

Potassium
220mg
6%

Vitamin B6
0.11mg
5%

Fiber
1g
5%

Folate
14µg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.46mg
3%

Vitamin B3
0.49mg
2%

Calcium
19mg
2%

Zinc
0.2mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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