Oven Roasted Tomato Sauce

Oven Roasted Tomato Sauce is a sauce that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 154 calories, 1g of protein, and 14g of fat per serving. For $1.39 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have red pepper flakes, garlic, grape tomatoes, and a few other ingredients on hand, you can make it. 224 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven Roasted Tomato Sauce, Chicken Parmesan with Oven-Roasted Tomato Sauce, and Oven-Roasted Tomato Basil Marinara Sauce.

Servings: 4

 

Ingredients:

2T balsamic vinegar

4T extra virgin olive oil

1/4c chopped fresh basil

3 cloves garlic

2-3 cups grape tomatoes, halved

1/2 onion, sliced

couple of pinches of red pepper flakes

salt and freshly-ground pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
153 Calories
1g Protein
14g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
153
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin K
20µg
20%

Vitamin E
2mg
16%

Vitamin C
12mg
15%

Vitamin A
715IU
14%

Manganese
0.17mg
8%

Potassium
220mg
6%

Vitamin B6
0.11mg
5%

Fiber
1g
5%

Folate
14µg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.46mg
3%

Vitamin B3
0.49mg
2%

Calcium
19mg
2%

Zinc
0.2mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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