Oven Roasted Tomato Sauce

Oven Roasted Tomato Sauce is a sauce that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 154 calories, 1g of protein, and 14g of fat per serving. For $1.39 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have red pepper flakes, garlic, grape tomatoes, and a few other ingredients on hand, you can make it. 224 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 54%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven Roasted Tomato Sauce, Chicken Parmesan with Oven-Roasted Tomato Sauce, and Oven-Roasted Tomato Basil Marinara Sauce.

Servings: 4

 

Ingredients:

2T balsamic vinegar

4T extra virgin olive oil

1/4c chopped fresh basil

3 cloves garlic

2-3 cups grape tomatoes, halved

1/2 onion, sliced

couple of pinches of red pepper flakes

salt and freshly-ground pepper, to taste

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
153 Calories
1g Protein
14g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
153
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin K
20µg
20%

Vitamin E
2mg
16%

Vitamin C
12mg
15%

Vitamin A
715IU
14%

Manganese
0.17mg
8%

Potassium
220mg
6%

Vitamin B6
0.11mg
5%

Fiber
1g
5%

Folate
14µg
4%

Copper
0.06mg
3%

Magnesium
12mg
3%

Phosphorus
27mg
3%

Vitamin B1
0.04mg
3%

Iron
0.46mg
3%

Vitamin B3
0.49mg
2%

Calcium
19mg
2%

Zinc
0.2mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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