Old ranch style chicken and potatoes

Old ranch style chicken and potatoes is a gluten free and fodmap friendly recipe with 4 servings. For $2.07 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 633 calories, 41g of protein, and 41g of fat. This recipe is liked by 13 foodies and cooks. This recipe from Casaveneracion requires black pepper, whole chicken, cayenne pepper, and rock salt. A few people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Ranch Style Chicken, Pioneer Woman Ranch-Style Chicken, and Gabby Gourmet's Ranch-Style Chicken Salad Sandwiches.

Servings: 4

 

Ingredients:

1 tsp. of freshly ground black pepper

1/4 c. of butter

2 tsps. of cayenne pepper

1/2 c. of chicken broth

2 tsps. of fennel seeds

2 tsps. of ground mustard

1/2 c. of frozen sweet peas, thawed

3 large potatoes, about 600 g. total weight, cut into wedges

2 tbsps. of rock salt

1 whole chicken, about 1 to 1.2 kg.

Equipment:

frying pan

bowl

Cooking instruction summary:

InstructionsButterfly the chicken. Meaning, cut through the breast, all the way through the bone so that you can open open up and spread the chicken. Season with salt and pepper.Heat the butter in a heavy skillet. Add the potato wedges. Cook until lightly browned along the edges. Scoop out the half-cooked potatoes and transfer to a bowl.In the remaining butter, add the butterflied chicken, skin side down. Cook over high heat for five to six minutes or until the skin is lightly browned.Flip the chicken over, arrange the potatoes around it. Sprinkle the mustard, cayenne pepper and fennel seeds over the chicken and potatoes. Sprinkle with more salt and pepper.Add the peas to the pan.Pour in the broth (or water), bring to the boil, lower the heat and cover the pan tightly. Cook over low heat for 45 minutes. THERE IS NO NEED TO STIR.At the end of the cooking time, check the liquid in the pan. If there appears to be too much liquid, turn up the heat and cook the chicken and vegetables over high heat for another five minutes, uncovered, or until the sauce is reduced to a few tablespoonfuls.To serve, cut the chicken in serving size pieces, place on individual plates. Add vegetables on the side. Drizzle with the sauce from the pan.

 

Step by step:


1. Butterfly the chicken. Meaning, cut through the breast, all the way through the bone so that you can open open up and spread the chicken. Season with salt and pepper.

2. Heat the butter in a heavy skillet.

3. Add the potato wedges. Cook until lightly browned along the edges. Scoop out the half-cooked potatoes and transfer to a bowl.In the remaining butter, add the butterflied chicken, skin side down. Cook over high heat for five to six minutes or until the skin is lightly browned.Flip the chicken over, arrange the potatoes around it. Sprinkle the mustard, cayenne pepper and fennel seeds over the chicken and potatoes. Sprinkle with more salt and pepper.

4. Add the peas to the pan.

5. Pour in the broth (or water), bring to the boil, lower the heat and cover the pan tightly. Cook over low heat for 45 minutes. THERE IS NO NEED TO STIR.At the end of the cooking time, check the liquid in the pan. If there appears to be too much liquid, turn up the heat and cook the chicken and vegetables over high heat for another five minutes, uncovered, or until the sauce is reduced to a few tablespoonfuls.To serve, cut the chicken in serving size pieces, place on individual plates.

6. Add vegetables on the side.

7. Drizzle with the sauce from the pan.


Nutrition Information:

Quickview
540k Calories
37g Protein
41g Total Fat
4g Carbs
28% Health Score
Limit These
Calories
540k
27%

Fat
41g
63%

  Saturated Fat
15g
97%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
173mg
58%

Sodium
3832mg
167%

Get Enough Of These
Protein
37g
74%

Vitamin B3
13mg
68%

Selenium
30µg
43%

Vitamin B6
0.73mg
37%

Phosphorus
323mg
32%

Vitamin A
1180IU
24%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Vitamin B2
0.28mg
16%

Vitamin C
13mg
16%

Manganese
0.31mg
15%

Potassium
482mg
14%

Iron
2mg
14%

Magnesium
54mg
14%

Vitamin B1
0.18mg
12%

Vitamin B12
0.63µg
10%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Copper
0.16mg
8%

Fiber
1g
7%

Folate
26µg
7%

Calcium
51mg
5%

Vitamin D
0.59µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Pineapple Upside-Down Spice Cake

Vegetarian Times

Chocolate Chip Banana Cream Pie

Taste of Home

Braised Short Rib Pasta with Horseradish Cream Sauce

The Law Students Wife

Brown Sugar Pineapple Chicken

Real Housemoms

tex-mex quinoa bake