Vanilla Almondmilk and Berry Smoothie

If you have about 5 minutes to spend in the kitchen, Vanillan Almondmilk and Berry Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This beverage has 831 calories, 16g of protein, and 3g of fat per serving. This recipe serves 1. For $19.83 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have vanilla, flaxseed meal, plain greek yogurt, and a few other ingredients on hand, you can make it. This recipe is liked by 12 foodies and cooks. It is brought to you by Lifes Ambrosia. With a spoonacular score of 39%, this dish is rather bad. Try Apple Pie Smoothie | Thingamajig Tuesdays with Silk Almondmilk, Dairy-Free German Chocolate Cookies made with Silk Vanillan Almondmilk, and Vanilla Berry Hemp Bliss Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup frozen berry blend

1 teaspoon flaxseed meal

3/4 cup plain greek yogurt

8 ounces Slik Vanilla Almondmilk

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
831k Calories
16g Protein
2g Total Fat
53g Carbs
6% Health Score
Limit These
Calories
831k
42%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
53g
18%

  Sugar
46g
52%

Cholesterol
7mg
3%

Sodium
76mg
3%

Alcohol
78g
433%

Get Enough Of These
Protein
16g
33%

Vitamin B2
0.69mg
41%

Manganese
0.81mg
41%

Phosphorus
246mg
25%

Vitamin K
25µg
25%

Selenium
15µg
22%

Calcium
207mg
21%

Fiber
4g
19%

Vitamin B12
1µg
19%

Potassium
647mg
18%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B5
0.79mg
8%

Folate
23µg
6%

Vitamin E
0.77mg
5%

Vitamin C
3mg
5%

Iron
0.77mg
4%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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