Vanilla Almondmilk and Berry Smoothie

If you have about 5 minutes to spend in the kitchen, Vanillan Almondmilk and Berry Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This beverage has 831 calories, 16g of protein, and 3g of fat per serving. This recipe serves 1. For $19.83 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have vanilla, flaxseed meal, plain greek yogurt, and a few other ingredients on hand, you can make it. This recipe is liked by 12 foodies and cooks. It is brought to you by Lifes Ambrosia. With a spoonacular score of 39%, this dish is rather bad. Try Apple Pie Smoothie | Thingamajig Tuesdays with Silk Almondmilk, Dairy-Free German Chocolate Cookies made with Silk Vanillan Almondmilk, and Vanilla Berry Hemp Bliss Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup frozen berry blend

1 teaspoon flaxseed meal

3/4 cup plain greek yogurt

8 ounces Slik Vanilla Almondmilk

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
831k Calories
16g Protein
2g Total Fat
53g Carbs
6% Health Score
Limit These
Calories
831k
42%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
53g
18%

  Sugar
46g
52%

Cholesterol
7mg
3%

Sodium
76mg
3%

Alcohol
78g
433%

Get Enough Of These
Protein
16g
33%

Vitamin B2
0.69mg
41%

Manganese
0.81mg
41%

Phosphorus
246mg
25%

Vitamin K
25µg
25%

Selenium
15µg
22%

Calcium
207mg
21%

Fiber
4g
19%

Vitamin B12
1µg
19%

Potassium
647mg
18%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B5
0.79mg
8%

Folate
23µg
6%

Vitamin E
0.77mg
5%

Vitamin C
3mg
5%

Iron
0.77mg
4%

Vitamin A
77IU
2%

covered percent of daily need
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