Vanilla Almondmilk and Berry Smoothie

If you have about 5 minutes to spend in the kitchen, Vanillan Almondmilk and Berry Smoothie might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. This beverage has 831 calories, 16g of protein, and 3g of fat per serving. This recipe serves 1. For $19.83 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have vanilla, flaxseed meal, plain greek yogurt, and a few other ingredients on hand, you can make it. This recipe is liked by 12 foodies and cooks. It is brought to you by Lifes Ambrosia. With a spoonacular score of 39%, this dish is rather bad. Try Apple Pie Smoothie | Thingamajig Tuesdays with Silk Almondmilk, Dairy-Free German Chocolate Cookies made with Silk Vanillan Almondmilk, and Vanilla Berry Hemp Bliss Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 cup frozen berry blend

1 teaspoon flaxseed meal

3/4 cup plain greek yogurt

8 ounces Slik Vanilla Almondmilk

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
831k Calories
16g Protein
2g Total Fat
53g Carbs
6% Health Score
Limit These
Calories
831k
42%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
53g
18%

  Sugar
46g
52%

Cholesterol
7mg
3%

Sodium
76mg
3%

Alcohol
78g
433%

Get Enough Of These
Protein
16g
33%

Vitamin B2
0.69mg
41%

Manganese
0.81mg
41%

Phosphorus
246mg
25%

Vitamin K
25µg
25%

Selenium
15µg
22%

Calcium
207mg
21%

Fiber
4g
19%

Vitamin B12
1µg
19%

Potassium
647mg
18%

Magnesium
59mg
15%

Copper
0.26mg
13%

Vitamin B6
0.25mg
13%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
8%

Vitamin B5
0.79mg
8%

Folate
23µg
6%

Vitamin E
0.77mg
5%

Vitamin C
3mg
5%

Iron
0.77mg
4%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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