Citrus Fennel and Avocado Salad

Citrus Fennel and Avocado Salad might be just the side dish you are searching for. This recipe makes 2 servings with 871 calories, 9g of protein, and 52g of fat each. For $3.78 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from Foodie Crush has 14723 fans. If you have mandarin oranges, oranges, fennel, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 99%, this dish is amazing. Similar recipes include Avocado, Fennel, and Citrus Salad, Tuna, Fennel, Avocado And Tangerine Salad With Citrus Vinaigrette, and Citrus Fennel Salad.

Servings: 2

 

Ingredients:

1 avocado, peeled, pitted and sliced

1 blood orange

2 tablespoons champagne vinegar

1/3 cup extra virgin olive oil

Reserved fennel fronds

1/2 fennel bulb, very thinly sliced

1 tablespoon honey

kosher salt and freshly cracked black pepper

3 mandarin oranges

1/4 cup mint leaves

3 navel oranges

2 minneola oranges

3 cara cara oranges

1/2 shallot, peeled and very thinly sliced

An assortment of citrus, totaling about 2 1/2 to 3 pounds

Equipment:

bowl

whisk

Cooking instruction summary:

Slice the peels off of the citrus and place in a bowl or on a serving plate. Layer with thinly slivered fennel slices. Add avocado slices and shallot slivers. In a small bowl, slowly whisk the olive oil into the champagne vinegar until emulsified. Add the honey and whisk to mix. Season with kosher salt and pepper. Pour dressing over the salad and season with more kosher salt and freshly ground pepper. Top with reserved fennel fronds and mint leaves.

 

Step by step:


1. Slice the peels off of the citrus and place in a bowl or on a serving plate. Layer with thinly slivered fennel slices.

2. Add avocado slices and shallot slivers. In a small bowl, slowly whisk the olive oil into the champagne vinegar until emulsified.

3. Add the honey and whisk to mix. Season with kosher salt and pepper.

4. Pour dressing over the salad and season with more kosher salt and freshly ground pepper. Top with reserved fennel fronds and mint leaves.


Nutrition Information:

Quickview
870k Calories
9g Protein
52g Total Fat
106g Carbs
50% Health Score
Limit These
Calories
870k
44%

Fat
52g
80%

  Saturated Fat
7g
45%

Carbohydrates
106g
36%

  Sugar
72g
81%

Cholesterol
0.0mg
0%

Sodium
241mg
10%

Get Enough Of These
Protein
9g
19%

Vitamin C
356mg
432%

Fiber
24g
97%

Folate
298µg
75%

Potassium
1970mg
56%

Vitamin E
8mg
56%

Vitamin A
2634IU
53%

Vitamin K
42µg
41%

Vitamin B1
0.59mg
39%

Vitamin B6
0.79mg
39%

Calcium
331mg
33%

Vitamin B5
3mg
32%

Magnesium
118mg
30%

Manganese
0.55mg
28%

Copper
0.55mg
27%

Vitamin B2
0.46mg
27%

Vitamin B3
4mg
23%

Phosphorus
212mg
21%

Iron
2mg
14%

Zinc
1mg
9%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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