Sweet Potato Casserole
Need a lacto ovo vegetarian side dish? Sweet Potato Casserole could be a tremendous recipe to try. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 235 calories. For 76 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe is liked by 4334 foodies and cooks. This recipe from Eating Well requires low fat milk, sweet potatoes, honey, and orange zest. It is perfect for Thanksgiving. It is an inexpensive recipe for fans of American food. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 64%, this dish is solid. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato Casserole, and Best Ever Sweet Potato Casserole for similar recipes.
Servings: 10
Preparation duration: 30 minutes
Cooking duration: 45 minutes
Ingredients:
1/3 cup packed brown sugar
1 tablespoon butter, melted
1 tablespoon canola oil
2 large eggs
1 tablespoon honey
1/2 cup low-fat milk
4 teaspoons frozen orange juice concentrate
2 teaspoons freshly grated orange zest
1/2 cup chopped pecans
1/2 teaspoon salt
2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks
1 teaspoon vanilla extract
1/2 cup whole-wheat flour
Equipment:
sauce pan
potato masher
baking pan
oven
whisk
bowl
Cooking instruction summary:
Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)Preheat oven to 350F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole.Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
Step by step:
1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes.
2. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)Preheat oven to 350F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
3. Whisk eggs, oil and honey in a medium bowl.
4. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt.
Spread the mixture in the prepared baking dish.To prepare topping
1. Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole.
2. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
Nutrition Information:
covered percent of daily need
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