Easy Breakfast Tostadas

Need a gluten free hor d'oeuvre? Easy Breakfast Tostadas could be a great recipe to try. This recipe serves 6 and costs 92 cents per serving. One serving contains 261 calories, 11g of protein, and 14g of fat. 346 people were impressed by this recipe. This recipe from Taste and Tell Blog requires queso fresco, refried beans, eggs, and hot sauce. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 17 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Breakfast Tostadas, Breakfast Tostadas, and Breakfast Tostadas are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 avocado, sliced

cilantro

6 eggs

hot sauce

¼ cup crumbled queso fresco

1 can (16-oz) Old El Traditional Refried Beans

6 Old El tostada shells

Equipment:

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat the oven to 325F. Place the tostada shells in a single layer on a baking sheet. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired. Serve warm.

 

Step by step:


1. Preheat the oven to 325F.

2. Place the tostada shells in a single layer on a baking sheet.

3. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan.

4. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired.

5. Serve warm.


Nutrition Information:

Quickview
260k Calories
11g Protein
14g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
260k
13%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
648mg
28%

Get Enough Of These
Protein
11g
23%

Fiber
6g
26%

Selenium
14µg
21%

Vitamin B2
0.27mg
16%

Phosphorus
157mg
16%

Folate
48µg
12%

Vitamin B5
1mg
12%

Vitamin B6
0.23mg
11%

Iron
1mg
11%

Calcium
94mg
10%

Vitamin B12
0.48µg
8%

Vitamin A
397IU
8%

Vitamin E
1mg
8%

Potassium
269mg
8%

Zinc
1mg
7%

Magnesium
28mg
7%

Vitamin K
7µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.1mg
7%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B3
0.87mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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