Easy Breakfast Tostadas

Need a gluten free hor d'oeuvre? Easy Breakfast Tostadas could be a great recipe to try. This recipe serves 6 and costs 92 cents per serving. One serving contains 261 calories, 11g of protein, and 14g of fat. 346 people were impressed by this recipe. This recipe from Taste and Tell Blog requires queso fresco, refried beans, eggs, and hot sauce. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 17 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Breakfast Tostadas, Breakfast Tostadas, and Breakfast Tostadas are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 avocado, sliced

cilantro

6 eggs

hot sauce

¼ cup crumbled queso fresco

1 can (16-oz) Old El Traditional Refried Beans

6 Old El tostada shells

Equipment:

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat the oven to 325F. Place the tostada shells in a single layer on a baking sheet. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired. Serve warm.

 

Step by step:


1. Preheat the oven to 325F.

2. Place the tostada shells in a single layer on a baking sheet.

3. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan.

4. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired.

5. Serve warm.


Nutrition Information:

Quickview
260k Calories
11g Protein
14g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
260k
13%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
648mg
28%

Get Enough Of These
Protein
11g
23%

Fiber
6g
26%

Selenium
14µg
21%

Vitamin B2
0.27mg
16%

Phosphorus
157mg
16%

Folate
48µg
12%

Vitamin B5
1mg
12%

Vitamin B6
0.23mg
11%

Iron
1mg
11%

Calcium
94mg
10%

Vitamin B12
0.48µg
8%

Vitamin A
397IU
8%

Vitamin E
1mg
8%

Potassium
269mg
8%

Zinc
1mg
7%

Magnesium
28mg
7%

Vitamin K
7µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.1mg
7%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B3
0.87mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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