Easy Breakfast Tostadas

Need a gluten free hor d'oeuvre? Easy Breakfast Tostadas could be a great recipe to try. This recipe serves 6 and costs 92 cents per serving. One serving contains 261 calories, 11g of protein, and 14g of fat. 346 people were impressed by this recipe. This recipe from Taste and Tell Blog requires queso fresco, refried beans, eggs, and hot sauce. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 17 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Breakfast Tostadas, Breakfast Tostadas, and Breakfast Tostadas are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 avocado, sliced

cilantro

6 eggs

hot sauce

¼ cup crumbled queso fresco

1 can (16-oz) Old El Traditional Refried Beans

6 Old El tostada shells

Equipment:

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat the oven to 325F. Place the tostada shells in a single layer on a baking sheet. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired. Serve warm.

 

Step by step:


1. Preheat the oven to 325F.

2. Place the tostada shells in a single layer on a baking sheet.

3. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan.

4. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired.

5. Serve warm.


Nutrition Information:

Quickview
260k Calories
11g Protein
14g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
260k
13%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
648mg
28%

Get Enough Of These
Protein
11g
23%

Fiber
6g
26%

Selenium
14µg
21%

Vitamin B2
0.27mg
16%

Phosphorus
157mg
16%

Folate
48µg
12%

Vitamin B5
1mg
12%

Vitamin B6
0.23mg
11%

Iron
1mg
11%

Calcium
94mg
10%

Vitamin B12
0.48µg
8%

Vitamin A
397IU
8%

Vitamin E
1mg
8%

Potassium
269mg
8%

Zinc
1mg
7%

Magnesium
28mg
7%

Vitamin K
7µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.1mg
7%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B3
0.87mg
4%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Navajo Tacos

Taste of Home

Vanilla Nutmeg Almond Milk Steamer – With Protein Option

Food Doodles

Turkey-Spinach Burgers With Sweet Soy-Ginger Sauce

Foodista

Cajun Spiced Black Bean and Sweet Potato Burgers

Tinned Tomatoes

Ryder's Turkey Chili

Foodnetwork