Easy Breakfast Tostadas

Need a gluten free hor d'oeuvre? Easy Breakfast Tostadas could be a great recipe to try. This recipe serves 6 and costs 92 cents per serving. One serving contains 261 calories, 11g of protein, and 14g of fat. 346 people were impressed by this recipe. This recipe from Taste and Tell Blog requires queso fresco, refried beans, eggs, and hot sauce. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 17 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Breakfast Tostadas, Breakfast Tostadas, and Breakfast Tostadas are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 avocado, sliced

cilantro

6 eggs

hot sauce

¼ cup crumbled queso fresco

1 can (16-oz) Old El Traditional Refried Beans

6 Old El tostada shells

Equipment:

oven

baking sheet

sauce pan

Cooking instruction summary:

Preheat the oven to 325F. Place the tostada shells in a single layer on a baking sheet. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired. Serve warm.

 

Step by step:


1. Preheat the oven to 325F.

2. Place the tostada shells in a single layer on a baking sheet.

3. Bake for 6 to 7 minutes or until crisp.Meanwhile, place the refried beans in a 1-quart saucepan.

4. Heat over medium heat until warmed through.Cook the eggs according to your preference.To assemble the tostadas, divide the refried beans between the 6 tostada shells and spread evenly. Top each with some queso fresco, followed by a few slices of avocado. Layer an egg on each tostada and season with salt and pepper. Top with cilantro and a few dashes of hot sauce, if desired.

5. Serve warm.


Nutrition Information:

Quickview
260k Calories
11g Protein
14g Total Fat
22g Carbs
3% Health Score
Limit These
Calories
260k
13%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
648mg
28%

Get Enough Of These
Protein
11g
23%

Fiber
6g
26%

Selenium
14µg
21%

Vitamin B2
0.27mg
16%

Phosphorus
157mg
16%

Folate
48µg
12%

Vitamin B5
1mg
12%

Vitamin B6
0.23mg
11%

Iron
1mg
11%

Calcium
94mg
10%

Vitamin B12
0.48µg
8%

Vitamin A
397IU
8%

Vitamin E
1mg
8%

Potassium
269mg
8%

Zinc
1mg
7%

Magnesium
28mg
7%

Vitamin K
7µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.1mg
7%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B3
0.87mg
4%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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