Leftover Turkey Salad Sandwich

Leftover Turkey Salad Sandwich might be just the salad you are searching for. This recipe serves 1 and costs 99 cents per serving. One portion of this dish contains about 13g of protein, 3g of fat, and a total of 215 calories. 201 person found this recipe to be flavorful and satisfying. Head to the store and pick up ground sage, cucumber, fat free yogurt, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. It is brought to you by Green Lite Bites. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is great. Similar recipes are Turkey Day Leftover Sandwich, The Ultimate Leftover Turkey Sandwich, and Leftover Turkey Breakfast Sandwich.

Servings: 1

 

Ingredients:

4 carrot sticks diced

4 slices of cucumber diced

10g dried cranberries

2 tbsp fat free yogurt

1/8 tsp ground sage

pinch of kosher salt and pepper

1/8 tsp onion powder

2oz leftover turkey (or chicken)

Equipment:

bowl

Cooking instruction summary:

Place all ingredients in a bowl…Mix well. Serve on a whole grain English muffin with some fresh greens. I added a handful of carrot sticks, my favorite side for adding some crunch. Here’s the nutritional information for the salad only in case you decide to use it differently.

 

Step by step:


1. Place all ingredients in a bowl…

2. Mix well.

3. Serve on a whole grain English muffin with some fresh greens. I added a handful of carrot sticks, my favorite side for adding some crunch. Here’s the nutritional information for the salad only in case you decide to use it differently.


Nutrition Information:

Quickview
214k Calories
13g Protein
3g Total Fat
35g Carbs
20% Health Score
Limit These
Calories
214k
11%

Fat
3g
5%

  Saturated Fat
0.75g
5%

Carbohydrates
35g
12%

  Sugar
21g
24%

Cholesterol
29mg
10%

Sodium
284mg
12%

Get Enough Of These
Protein
13g
27%

Vitamin A
40813IU
816%

Vitamin K
36µg
34%

Vitamin B6
0.62mg
31%

Fiber
7g
31%

Potassium
1018mg
29%

Vitamin B3
5mg
28%

Phosphorus
229mg
23%

Manganese
0.41mg
20%

Vitamin C
15mg
19%

Vitamin B2
0.32mg
19%

Calcium
172mg
17%

Selenium
10µg
15%

Folate
58µg
15%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Magnesium
51mg
13%

Vitamin B12
0.74µg
12%

Vitamin E
1mg
12%

Zinc
1mg
12%

Copper
0.18mg
9%

Iron
1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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