broccoli curry, broccoli stir fry (indian )
Broccoli curry, broccoli stir fry (indian ) might be a good recipe to expand your side dish recipe box. One serving contains 232 calories, 6g of protein, and 17g of fat. This recipe serves 2 and costs $1.04 per serving. It is a reasonably priced recipe for fans of Indian food. A mixture of almonds, oil, onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Swasthi's Recipes. This recipe is liked by 44 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, you might also like recipes such as Broccoli Stir-Fry, Use-All-the-Broccoli Stir-Fry, and Chicken and Broccoli Stir-Fry.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
10 almonds (blanched preferred)
2 ½ cups chopped or minced broccoli
1 green chili slit
¼ tsp. cumin/jeera
1 sprig curry leaves
1 tsp ginger garlic paste
pinch of mustard
2 tbsp. oil
¾ cup onions
¾ to 1 tsp. garam masala or kitchen king masala
1/3 tsp. red chili powder
salt to taste
Equipment:
frying pan
Cooking instruction summary:
Heat oil in a pan, add cumin and mustard, when they begin to crackle add, curry leaves and saut for a minAdd onions and fry till they turn translucentAdd ginger garlic paste and fry for a min or two.Add broccoli, sprinkle salt and fry till for 2 minsAdd red chili powder, garam masala. mix well and cover and cook for 2 to 3mins.Meanwhile make a paste of the almonds with very little waterPour almond paste over the broccoli and fry for amother 2 to 3 mins or till it becomes fragrant. Broccoli will be cooked by then.
Step by step:
1. Heat oil in a pan, add cumin and mustard, when they begin to crackle add, curry leaves and saut for a min
2. Add onions and fry till they turn translucent
3. Add ginger garlic paste and fry for a min or two.
4. Add broccoli, sprinkle salt and fry till for 2 mins
5. Add red chili powder, garam masala. mix well and cover and cook for 2 to 3mins.Meanwhile make a paste of the almonds with very little water
6. Pour almond paste over the broccoli and fry for amother 2 to 3 mins or till it becomes fragrant. Broccoli will be cooked by then.
Nutrition Information:
covered percent of daily need
