Turkey Quinoa Muffins Cups

If you have approximately 40 minutes to spend in the kitchen, Turkey Quinoa Muffins Cups might be a super gluten free recipe to try. One serving contains 378 calories, 39g of protein, and 11g of fat. For $2.92 per serving, you get a main course that serves 4. 1536 people found this recipe to be yummy and satisfying. It is brought to you by Dinners Dishes and Desserts. Head to the store and pick up salt, green onion, garlic powder, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is great. Similar recipes include Turkey quinoa muffins, Asian Chicken Quinoa Salad in Quinoa Cups, and Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ tsp black pepper

1 tsp cumin

1 egg

2 Tbs fresh parsley, chopped

¼ tsp garlic powder

1 green onion, chopped

1 tsp Italian seasoning

1 pound lean ground turkey

¾ cup marinara sauce

¾ cup Mozzarella cheese

¾ cup cooked quinoa (I used red quinoa)

½ cup rolled oats

½ tsp salt

Equipment:

muffin tray

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Prepare a 12 cup muffin tin with non stick spray, or liners.Mix all of the ingredients together in a large bowl.Scoop about ¼ cup of the meat mixture into each muffin cup.Using your fingers or the back of a spoon put a small indentation into the top of each muffin cup.Put 1 Tbls of marinara sauce into each indentation.Bake for 25 minutes.Top each muffin cup with 1 Tbls of cheese.Return to the oven, and bake until the cheese is melted.Serve warm.Store leftovers in an airtight container in the fridge for up to 3 days.

 

Step by step:


1. Preheat oven to 375 degrees. Prepare a 12 cup muffin tin with non stick spray, or liners.

2. Mix all of the ingredients together in a large bowl.Scoop about ¼ cup of the meat mixture into each muffin cup.Using your fingers or the back of a spoon put a small indentation into the top of each muffin cup.Put 1 Tbls of marinara sauce into each indentation.

3. Bake for 25 minutes.Top each muffin cup with 1 Tbls of cheese.Return to the oven, and bake until the cheese is melted.

4. Serve warm.Store leftovers in an airtight container in the fridge for up to 3 days.


Nutrition Information:

Quickview
378k Calories
39g Protein
10g Total Fat
31g Carbs
30% Health Score
Limit These
Calories
378k
19%

Fat
10g
17%

  Saturated Fat
4g
25%

Carbohydrates
31g
10%

  Sugar
2g
3%

Cholesterol
119mg
40%

Sodium
741mg
32%

Get Enough Of These
Protein
39g
79%

Vitamin B6
1mg
61%

Vitamin B3
12mg
61%

Manganese
1mg
57%

Phosphorus
559mg
56%

Selenium
37µg
54%

Vitamin K
42µg
40%

Magnesium
127mg
32%

Zinc
4mg
29%

Iron
4mg
23%

Vitamin B2
0.38mg
23%

Folate
88µg
22%

Potassium
771mg
22%

Vitamin B12
1µg
19%

Copper
0.37mg
19%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
17%

Calcium
159mg
16%

Vitamin A
637IU
13%

Vitamin E
1mg
12%

Vitamin C
6mg
8%

Vitamin D
0.76µg
5%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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