Rice Bowl with Veggie Flowers and Hoisin

If you have roughly 30 minutes to spend in the kitchen, Rice Bowl with Veggie Flowers and Hoisin might be an outstanding gluten free, dairy free, and fodmap friendly recipe to try. One portion of this dish contains roughly 9g of protein, 15g of fat, and a total of 386 calories. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a budget friendly side dish. 16 people have made this recipe and would make it again. If you have bell peppers, cooked brown rice, peas, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is excellent. Hoisin Chicken Rice Bowl, Chicken Hoisin Rice Bowl with Mushrooms & Zucchini, and Veggie Rice Bowl are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 small bell peppers (different colors if possible)

4 cups cooked brown rice

4 teaspoons hoisin sauce

Kosher salt and freshly ground black pepper

1/4 cup frozen peas, thawed

2 tablespoons rice wine vinegar

1/2 cup sesame snack sticks

1 tablespoon toasted sesame oil

Equipment:

cookie cutter

measuring cup

sieve

bowl

Cooking instruction summary:

Special equipment: Decorative cookie cutters Slice the sides of the peppers off in 4 pieces. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper). Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.

 

Step by step:


1. Special equipment: Decorative cookie cutters

2. Slice the sides of the peppers off in 4 pieces.

3. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper).

4. Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry.

5. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.


Nutrition Information:

Quickview
385k Calories
8g Protein
14g Total Fat
55g Carbs
80% Health Score
Limit These
Calories
385k
19%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
55g
19%

  Sugar
3g
4%

Cholesterol
0.12mg
0%

Sodium
264mg
12%

Get Enough Of These
Protein
8g
18%

Manganese
2mg
135%

Vitamin C
50mg
62%

Copper
0.95mg
48%

Magnesium
160mg
40%

Phosphorus
289mg
29%

Fiber
7g
28%

Vitamin B6
0.56mg
28%

Vitamin B1
0.39mg
26%

Vitamin A
1229IU
25%

Iron
4mg
23%

Calcium
209mg
21%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Folate
49µg
12%

Potassium
346mg
10%

Selenium
6µg
10%

Vitamin B5
0.9mg
9%

Vitamin B2
0.12mg
7%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Turkey Meatball and Spinach Soup

Damn Delicious

Rustic Zucchini Stew

Spiced Blog

Devilled mushrooms

BBC Good Food

Stove-top Mac and Cheese with Broccoli

Curious Cuisiniere

Cucumber Yogurt Dip with Pita Chips

Foodnetwork