Rice Bowl with Veggie Flowers and Hoisin

If you have roughly 30 minutes to spend in the kitchen, Rice Bowl with Veggie Flowers and Hoisin might be an outstanding gluten free, dairy free, and fodmap friendly recipe to try. One portion of this dish contains roughly 9g of protein, 15g of fat, and a total of 386 calories. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a budget friendly side dish. 16 people have made this recipe and would make it again. If you have bell peppers, cooked brown rice, peas, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is excellent. Hoisin Chicken Rice Bowl, Chicken Hoisin Rice Bowl with Mushrooms & Zucchini, and Veggie Rice Bowl are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 small bell peppers (different colors if possible)

4 cups cooked brown rice

4 teaspoons hoisin sauce

Kosher salt and freshly ground black pepper

1/4 cup frozen peas, thawed

2 tablespoons rice wine vinegar

1/2 cup sesame snack sticks

1 tablespoon toasted sesame oil

Equipment:

cookie cutter

measuring cup

sieve

bowl

Cooking instruction summary:

Special equipment: Decorative cookie cutters Slice the sides of the peppers off in 4 pieces. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper). Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.

 

Step by step:


1. Special equipment: Decorative cookie cutters

2. Slice the sides of the peppers off in 4 pieces.

3. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper).

4. Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry.

5. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.


Nutrition Information:

Quickview
385k Calories
8g Protein
14g Total Fat
55g Carbs
80% Health Score
Limit These
Calories
385k
19%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
55g
19%

  Sugar
3g
4%

Cholesterol
0.12mg
0%

Sodium
264mg
12%

Get Enough Of These
Protein
8g
18%

Manganese
2mg
135%

Vitamin C
50mg
62%

Copper
0.95mg
48%

Magnesium
160mg
40%

Phosphorus
289mg
29%

Fiber
7g
28%

Vitamin B6
0.56mg
28%

Vitamin B1
0.39mg
26%

Vitamin A
1229IU
25%

Iron
4mg
23%

Calcium
209mg
21%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Folate
49µg
12%

Potassium
346mg
10%

Selenium
6µg
10%

Vitamin B5
0.9mg
9%

Vitamin B2
0.12mg
7%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Chocolate Date Caramel Tarts (Gluten Free, Vegan, Paleo)

Bakerita

Easy Parmesan Knots

Foodista

Creamy Chicken and Mushrooms with Rice

Rachel Cooks

Sticky Apricot Chicken

Simply Delicious Food

Roasted Mango Sorbet

Eating Well