Rice Bowl with Veggie Flowers and Hoisin

If you have roughly 30 minutes to spend in the kitchen, Rice Bowl with Veggie Flowers and Hoisin might be an outstanding gluten free, dairy free, and fodmap friendly recipe to try. One portion of this dish contains roughly 9g of protein, 15g of fat, and a total of 386 calories. For $1.32 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a budget friendly side dish. 16 people have made this recipe and would make it again. If you have bell peppers, cooked brown rice, peas, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is excellent. Hoisin Chicken Rice Bowl, Chicken Hoisin Rice Bowl with Mushrooms & Zucchini, and Veggie Rice Bowl are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 small bell peppers (different colors if possible)

4 cups cooked brown rice

4 teaspoons hoisin sauce

Kosher salt and freshly ground black pepper

1/4 cup frozen peas, thawed

2 tablespoons rice wine vinegar

1/2 cup sesame snack sticks

1 tablespoon toasted sesame oil

Equipment:

cookie cutter

measuring cup

sieve

bowl

Cooking instruction summary:

Special equipment: Decorative cookie cutters Slice the sides of the peppers off in 4 pieces. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper). Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.

 

Step by step:


1. Special equipment: Decorative cookie cutters

2. Slice the sides of the peppers off in 4 pieces.

3. Place the pepper pieces skin-side up and press down to flatten slightly. Use your favorite small cookie cutters to cut out as many shapes as possible. (Use the bottom of a measuring cup to help push the cutters through the pepper).

4. Place the peas in a strainer and rinse briefly under warm water just to remove their chill. Blot dry.

5. Toss the rice, vinegar, oil, 1/2 teaspoon salt and few grinds of pepper together in a large bowl. Evenly divide the rice among 4 lunch containers with lids. Top each with some of the pepper shapes, some of the peas and 1 teaspoon hoisin sauce. Pack 2 tablespoons sesame snack sticks separately with each serving.


Nutrition Information:

Quickview
385k Calories
8g Protein
14g Total Fat
55g Carbs
80% Health Score
Limit These
Calories
385k
19%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
55g
19%

  Sugar
3g
4%

Cholesterol
0.12mg
0%

Sodium
264mg
12%

Get Enough Of These
Protein
8g
18%

Manganese
2mg
135%

Vitamin C
50mg
62%

Copper
0.95mg
48%

Magnesium
160mg
40%

Phosphorus
289mg
29%

Fiber
7g
28%

Vitamin B6
0.56mg
28%

Vitamin B1
0.39mg
26%

Vitamin A
1229IU
25%

Iron
4mg
23%

Calcium
209mg
21%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Folate
49µg
12%

Potassium
346mg
10%

Selenium
6µg
10%

Vitamin B5
0.9mg
9%

Vitamin B2
0.12mg
7%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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