Orange Pepita Granola and Yum Universe Book Giveaway

Orange Pepita Granolan and Yum Universe Book Giveaway might be a good recipe to expand your side dish repertoire. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 10 and costs $1.26 per serving. One portion of this dish contains around 8g of protein, 14g of fat, and a total of 307 calories. 131 person were impressed by this recipe. If you have maple syrup, coconut, rolled oats, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Coconut And Berries. With a spoonacular score of 71%, this dish is good. Similar recipes are Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF), Pepita Granola, and Loaded Pepita Granola.

Servings: 10

 

Ingredients:

1 C Almonds, roughly chopped

1 C Shredded coconut

Pinch ground cardamom

3/4 C Maple syrup

Zest from 2 navel oranges

1 C Pumpkin seeds

3 C Rolled oats

1 tsp Sea salt

1 tsp Vanilla extract

Equipment:

bowl

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 300/150C.In a small bowl, stir together the wet ingredients.In a large bowl, toss together dry ingredientsAdd wet ingredients to dry and fold well. Line 2 baking sheets with parchment paper (or just one- you can split the batch, baking one half at a time)Bake the granola for 20-25 minutes. Granola should look slightly browned and toasted.Remove from oven and repeat if you are splitting the batch. Granola will harden as it cools.

 

Step by step:


1. Preheat the oven to 300/150C.In a small bowl, stir together the wet ingredients.In a large bowl, toss together dry ingredients

2. Add wet ingredients to dry and fold well. Line 2 baking sheets with parchment paper (or just one- you can split the batch, baking one half at a time)

3. Bake the granola for 20-25 minutes. Granola should look slightly browned and toasted.

4. Remove from oven and repeat if you are splitting the batch. Granola will harden as it cools.


Nutrition Information:

Quickview
307k Calories
8g Protein
14g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
307k
15%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
38g
13%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
109%

Vitamin B2
0.5mg
30%

Magnesium
117mg
30%

Vitamin E
4mg
27%

Phosphorus
257mg
26%

Fiber
5g
22%

Copper
0.36mg
18%

Zinc
2mg
14%

Iron
2mg
13%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Potassium
329mg
9%

Calcium
84mg
8%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin C
3mg
4%

Vitamin B5
0.42mg
4%

Vitamin B6
0.06mg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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