Orange Pepita Granola and Yum Universe Book Giveaway

Orange Pepita Granolan and Yum Universe Book Giveaway might be a good recipe to expand your side dish repertoire. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 10 and costs $1.26 per serving. One portion of this dish contains around 8g of protein, 14g of fat, and a total of 307 calories. 131 person were impressed by this recipe. If you have maple syrup, coconut, rolled oats, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Coconut And Berries. With a spoonacular score of 71%, this dish is good. Similar recipes are Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF), Pepita Granola, and Loaded Pepita Granola.

Servings: 10

 

Ingredients:

1 C Almonds, roughly chopped

1 C Shredded coconut

Pinch ground cardamom

3/4 C Maple syrup

Zest from 2 navel oranges

1 C Pumpkin seeds

3 C Rolled oats

1 tsp Sea salt

1 tsp Vanilla extract

Equipment:

bowl

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 300/150C.In a small bowl, stir together the wet ingredients.In a large bowl, toss together dry ingredientsAdd wet ingredients to dry and fold well. Line 2 baking sheets with parchment paper (or just one- you can split the batch, baking one half at a time)Bake the granola for 20-25 minutes. Granola should look slightly browned and toasted.Remove from oven and repeat if you are splitting the batch. Granola will harden as it cools.

 

Step by step:


1. Preheat the oven to 300/150C.In a small bowl, stir together the wet ingredients.In a large bowl, toss together dry ingredients

2. Add wet ingredients to dry and fold well. Line 2 baking sheets with parchment paper (or just one- you can split the batch, baking one half at a time)

3. Bake the granola for 20-25 minutes. Granola should look slightly browned and toasted.

4. Remove from oven and repeat if you are splitting the batch. Granola will harden as it cools.


Nutrition Information:

Quickview
307k Calories
8g Protein
14g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
307k
15%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
38g
13%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
109%

Vitamin B2
0.5mg
30%

Magnesium
117mg
30%

Vitamin E
4mg
27%

Phosphorus
257mg
26%

Fiber
5g
22%

Copper
0.36mg
18%

Zinc
2mg
14%

Iron
2mg
13%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Potassium
329mg
9%

Calcium
84mg
8%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin C
3mg
4%

Vitamin B5
0.42mg
4%

Vitamin B6
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
A Simple Holiday Cocktail Hour (: Cookies and Cream Cocktail)

Simple Bites

Hot chocolate cookies

Kirbie Cravings

Corn and Tomato Pie

Closet Cooking

Creamy Chicken and Spinach Bake

Cheesecake Factory Tex Mex Egg Rolls

Dinner, then Dessert