Orange Pepita Granola and Yum Universe Book Giveaway

Orange Pepita Granolan and Yum Universe Book Giveaway might be a good recipe to expand your side dish repertoire. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 10 and costs $1.26 per serving. One portion of this dish contains around 8g of protein, 14g of fat, and a total of 307 calories. 131 person were impressed by this recipe. If you have maple syrup, coconut, rolled oats, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Coconut And Berries. With a spoonacular score of 71%, this dish is good. Similar recipes are Heather’s Toasted Super Seed Power Bread from Yum Universe (Vegan, GF), Pepita Granola, and Loaded Pepita Granola.

Servings: 10

 

Ingredients:

1 C Almonds, roughly chopped

1 C Shredded coconut

Pinch ground cardamom

3/4 C Maple syrup

Zest from 2 navel oranges

1 C Pumpkin seeds

3 C Rolled oats

1 tsp Sea salt

1 tsp Vanilla extract

Equipment:

bowl

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 300/150C.In a small bowl, stir together the wet ingredients.In a large bowl, toss together dry ingredientsAdd wet ingredients to dry and fold well. Line 2 baking sheets with parchment paper (or just one- you can split the batch, baking one half at a time)Bake the granola for 20-25 minutes. Granola should look slightly browned and toasted.Remove from oven and repeat if you are splitting the batch. Granola will harden as it cools.

 

Step by step:


1. Preheat the oven to 300/150C.In a small bowl, stir together the wet ingredients.In a large bowl, toss together dry ingredients

2. Add wet ingredients to dry and fold well. Line 2 baking sheets with parchment paper (or just one- you can split the batch, baking one half at a time)

3. Bake the granola for 20-25 minutes. Granola should look slightly browned and toasted.

4. Remove from oven and repeat if you are splitting the batch. Granola will harden as it cools.


Nutrition Information:

Quickview
307k Calories
8g Protein
14g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
307k
15%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
38g
13%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
109%

Vitamin B2
0.5mg
30%

Magnesium
117mg
30%

Vitamin E
4mg
27%

Phosphorus
257mg
26%

Fiber
5g
22%

Copper
0.36mg
18%

Zinc
2mg
14%

Iron
2mg
13%

Selenium
8µg
13%

Vitamin B1
0.18mg
12%

Potassium
329mg
9%

Calcium
84mg
8%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin C
3mg
4%

Vitamin B5
0.42mg
4%

Vitamin B6
0.06mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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