Hoisin Glazed Chicken Skewers with Broccoli and Snow Pea Stir Fry

Need a gluten free and dairy free main course? Hoisin Glazed Chicken Skewers with Broccoli and Snow Pea Stir Fry could be an amazing recipe to try. This recipe serves 4 and costs $4.1 per serving. One serving contains 248 calories, 29g of protein, and 8g of fat. 18 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. A mixture of black tea, coconut oil, ginger, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Mother Rimmy. With a spoonacular score of 86%, this dish is tremendous. Similar recipes include Hoisin Pork & Snow Pea Stir Fry, Hoisin Pork and Snow Pea Stir-Fry, and Beef, Broccoli & Snow Pea Stir Fry.

Servings: 4

 

Ingredients:

½ cup green tea, substitute black tea or water

6 cups mixed vegetables, frozen mixed stir fry vegetables, or vegetables such as broccoli, carrots and snow peas

1 pound chicken tenders, lightly pounded

½ teaspoon chili garlic sauce

1 tablespoon coconut oil, substitute canola oil

t teaspoon ginger

¼ cup hoisin sauce

1 tablespoon soy sauce

Equipment:

oven

skewers

bowl

frying pan

wok

Cooking instruction summary:

Preheat the oven to 375 degrees. Combine hoisin sauce, soy sauce, green tea, chili garlic sauce, ginger in a small bowl.Lightly pound chicken tenders to flatten, then place in a zip lock bag with 1/2 the hoisin sauce. Marinade for 30 minutes.Skewer chicken tenders and bake at 385 for 10 - 15 minutes until cooked through.Heat a wok or large skillet over medium high heat with coconut oil. Add mixed vegetables and stir fry for 5 - 8 minutes until crisp tender. Add remaining sauce and cook for another 3 - 5 minutes to reduce sauce. Make sure vegetables are still crispy and not limp.

 

Step by step:


1. Preheat the oven to 375 degrees.

2. Combine hoisin sauce, soy sauce, green tea, chili garlic sauce, ginger in a small bowl.Lightly pound chicken tenders to flatten, then place in a zip lock bag with 1/2 the hoisin sauce. Marinade for 30 minutes.Skewer chicken tenders and bake at 385 for 10 - 15 minutes until cooked through.

3. Heat a wok or large skillet over medium high heat with coconut oil.

4. Add mixed vegetables and stir fry for 5 - 8 minutes until crisp tender.

5. Add remaining sauce and cook for another 3 - 5 minutes to reduce sauce. Make sure vegetables are still crispy and not limp.


Nutrition Information:

Quickview
247k Calories
28g Protein
7g Total Fat
17g Carbs
31% Health Score
Limit These
Calories
247k
12%

Fat
7g
12%

  Saturated Fat
3g
24%

Carbohydrates
17g
6%

  Sugar
7g
8%

Cholesterol
73mg
24%

Sodium
737mg
32%

Caffeine
5mg
2%

Get Enough Of These
Protein
28g
58%

Vitamin C
123mg
149%

Vitamin K
139µg
132%

Vitamin B3
13mg
65%

Selenium
40µg
57%

Vitamin B6
1mg
55%

Phosphorus
341mg
34%

Potassium
893mg
26%

Vitamin B5
2mg
24%

Folate
96µg
24%

Manganese
0.44mg
22%

Vitamin B2
0.32mg
19%

Vitamin A
885IU
18%

Fiber
4g
16%

Magnesium
65mg
16%

Vitamin B1
0.17mg
12%

Iron
1mg
9%

Vitamin E
1mg
9%

Zinc
1mg
9%

Calcium
76mg
8%

Copper
0.13mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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