Quick & Healthy Breakfast – Chilled Swiss Oatmeal

You can never have too many breakfast recipes, so give Quick & Healthy Breakfast – Chilled Swiss Oatmeal a try. Watching your figure? This gluten free recipe has 495 calories, 16g of protein, and 14g of fat per serving. This recipe serves 2. For $2.31 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Eating Bird Food has 1406 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of sweetened dried cranberries, chia seeds, vanilla, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are Chilled Swiss Oatmeal, Healthy Strawberry Oatmeal Breakfast, and Healthy Breakfast Oatmeal Cookies.

Servings: 2

 

Ingredients:

½ cup unsweetened vanilla almond milk + 2 1 tablespoones

1 Tablespoon roasted almonds, chopped

½ of a ripe banana, chopped into small pieces

chia seeds, for sprinkling on top

sprinkle of cinnamon

maple syrup, for drizzling

1 cup uncooked old-fashioned rolled oats

½ cored Pink Lady apple, chopped into small pieces

½ cup plain 2% Greek yogurt (substitute soy, almond or coconut milk yogurt if needed)

2 Tablespoons dried cranberries (fruit juice sweetened)

½ teaspoon vanilla

Equipment:

bowl

Cooking instruction summary:

Place oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon in a medium-sized bowl, soak (covered) in the refrigerator over night.In the morning, add a splash or two of almond milk and stir the mixture. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top. Enjoy!

 

Step by step:


1. Place oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon in a medium-sized bowl, soak (covered) in the refrigerator over night.In the morning, add a splash or two of almond milk and stir the mixture. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top. Enjoy!


Nutrition Information:

Quickview
495k Calories
16g Protein
13g Total Fat
81g Carbs
25% Health Score
Limit These
Calories
495k
25%

Fat
13g
21%

  Saturated Fat
1g
10%

Carbohydrates
81g
27%

  Sugar
32g
36%

Cholesterol
2mg
1%

Sodium
108mg
5%

Alcohol
0.34g
2%

Get Enough Of These
Protein
16g
33%

Manganese
3mg
159%

Fiber
16g
68%

Phosphorus
478mg
48%

Selenium
30µg
43%

Magnesium
171mg
43%

Calcium
363mg
36%

Vitamin B2
0.58mg
34%

Vitamin B1
0.39mg
26%

Copper
0.49mg
25%

Iron
4mg
23%

Zinc
3mg
22%

Vitamin B3
3mg
16%

Potassium
565mg
16%

Vitamin E
1mg
13%

Vitamin B6
0.22mg
11%

Folate
38µg
10%

Vitamin B5
0.81mg
8%

Vitamin B12
0.38µg
6%

Vitamin C
5mg
6%

Vitamin K
3µg
3%

Vitamin A
64IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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