Pork Tenderloin Stew

Pork Tenderloin Stew is a dairy free main course. This recipe serves 4 and costs $5.23 per serving. One serving contains 811 calories, 102g of protein, and 25g of fat. 10 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Winter. Head to the store and pick up onion, celery, potatoes, and a few other things to make it today. It is brought to you by Recipes Food and Cooking. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is amazing. If you like this recipe, take a look at these similar recipes: Pork Tenderloin Stew, Healthier Pork Carnitas with Pork Tenderloin, and Guisado a La Cerveza (Beef Tenderloin and Beer Stew).

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 carrots - cut into chunks

2 stalks celery- cut into chunks

4 cups water or chicken broth

2 ears of corn taken off the cob

2 tablespoons flour

2 tablespoons oil

1 medium onion - chopped

1/2 cup peas

1 pork tenderloin

3 potatoes - cut into chunks

1/2 teaspoon poultry seasoning (I use Penzey's)

salt and pepper

1/4 cup water

Equipment:

dutch oven

bowl

frying pan

pot

Cooking instruction summary:

Cut the pork tenderloin into chunks, salt and pepper the pieces and roll in the flour. Add the oil to a dutch oven and when it is hot brown the tenderloin. When it is browned remove it to a bowl, cover and put in the fridge. Add the celerly and onions to the pan and saute for a couple of minutes. Add the carrots and the water or chicken broth. Let cook until vegetables are tender. (about 30 minutes)Add the remaining vegetables and the meat back into the pot. Cook for 15 minutes, then thicken with the flour and water. Adjust seasonings to taste.

 

Step by step:


1. Cut the pork tenderloin into chunks, salt and pepper the pieces and roll in the flour.

2. Add the oil to a dutch oven and when it is hot brown the tenderloin. When it is browned remove it to a bowl, cover and put in the fridge.

3. Add the celerly and onions to the pan and saute for a couple of minutes.

4. Add the carrots and the water or chicken broth.

5. Let cook until vegetables are tender. (about 30 minutes)

6. Add the remaining vegetables and the meat back into the pot. Cook for 15 minutes, then thicken with the flour and water. Adjust seasonings to taste.


Nutrition Information:

Quickview
718k Calories
98g Protein
24g Total Fat
22g Carbs
86% Health Score
Limit These
Calories
718k
36%

Fat
24g
38%

  Saturated Fat
6g
38%

Carbohydrates
22g
8%

  Sugar
7g
8%

Cholesterol
294mg
98%

Sodium
1346mg
59%

Get Enough Of These
Protein
98g
197%

Vitamin B1
4mg
310%

Selenium
139µg
199%

Vitamin B6
3mg
183%

Vitamin B3
33mg
166%

Vitamin A
7976IU
160%

Phosphorus
1225mg
123%

Vitamin B2
1mg
98%

Potassium
2380mg
68%

Zinc
9mg
62%

Vitamin B5
4mg
44%

Vitamin B12
2µg
41%

Magnesium
159mg
40%

Vitamin C
32mg
39%

Iron
5mg
33%

Copper
0.57mg
29%

Manganese
0.48mg
24%

Vitamin K
23µg
23%

Vitamin E
2mg
18%

Fiber
4g
16%

Folate
59µg
15%

Vitamin D
1µg
9%

Calcium
79mg
8%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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