Avocado, Watercress and Grilled Pineapple Salad

Avocado, Watercress and Grilled Pineapple Salad takes around 15 minutes from beginning to end. This recipe serves 6 and costs $1.29 per serving. One serving contains 272 calories, 3g of protein, and 19g of fat. 34 people found this recipe to be tasty and satisfying. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up avocados, fresh cilantro leaves, red onion, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a side dish. Overall, this recipe earns a tremendous spoonacular score of 96%. Similar recipes include Cuban Avocado, Watercress, and Pineapple Salad (Ensalada de Aguacate, Berro, y Piña), Grilled Soft-Shell Crab and Pineapple Salad with Watercress, and Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2 large Florida avocados, peeled, pitted and diced

1/2 cup fresh cilantro leaves

Kosher salt and freshly ground black pepper

2 tablespoons lime juice

1/4 cup olive oil

1 2-pound pineapple, peeled, cored and cut into 1-inch slices

1 small red onion, thinly sliced

1 bunch watercress

Equipment:

bowl

griddle

grill

Cooking instruction summary:

In a bowl, combine the olive oil and lime juice and season with salt and pepper. Add the avocados and red onions to the bowl and gently coat with the lime dressing. Set aside. Prepare a grill (or griddle) for medium-high heat. Grill the pineapple slices until grill marks appear, about 2 minutes each side. To assemble the salad, start with the watercress, then alternate the avocado and red onion mixture with the grilled pineapple. Drizzle the remaining dressing over the salad. Sprinkle the cilantro leaves on top.

 

Step by step:


1. In a bowl, combine the olive oil and lime juice and season with salt and pepper.

2. Add the avocados and red onions to the bowl and gently coat with the lime dressing. Set aside.

3. Prepare a grill (or griddle) for medium-high heat. Grill the pineapple slices until grill marks appear, about 2 minutes each side.

4. To assemble the salad, start with the watercress, then alternate the avocado and red onion mixture with the grilled pineapple.

5. Drizzle the remaining dressing over the salad. Sprinkle the cilantro leaves on top.


Nutrition Information:

Quickview
271k Calories
2g Protein
19g Total Fat
27g Carbs
42% Health Score
Limit These
Calories
271k
14%

Fat
19g
29%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
83mg
102%

Manganese
1mg
77%

Vitamin K
35µg
34%

Fiber
7g
28%

Folate
86µg
22%

Vitamin E
2mg
19%

Vitamin B6
0.37mg
19%

Potassium
543mg
16%

Copper
0.31mg
15%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Magnesium
41mg
10%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin A
411IU
8%

Phosphorus
56mg
6%

Iron
0.93mg
5%

Zinc
0.66mg
4%

Calcium
38mg
4%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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