Gluten Free Crockpot Tequlia Lime Beef Tacos

If you have roughly 18 minutes to spend in the kitchen, Gluten Free Crockpot Tequlia Lime Beef Tacos might be an awesome gluten free and dairy free recipe to try. This main course has 241 calories, 23g of protein, and 5g of fat per serving. This recipe serves 10. For $2.94 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 33 people were glad they tried this recipe. It is brought to you by Neighbor Food Blog. If you have tequila, kosher salt, cilantro, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. With a spoonacular score of 67%, this dish is solid. Similar recipes include Crockpot Beef and Broccoli (It’s gluten free!), Crockpot Garlic Lime Salsa Meatball Tacos, and Crockpot Shredded Beef Tacos.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 teaspoon black pepper

½ cup chicken broth

1 cup chopped cilantro

3 garlic cloves, minced

2 jalapenos, seeded and diced (leave the seeds in if you want some spice!)

1-2 teaspoons Kosher salt

½ cup chopped red onion

1 2-3 lb. beef roast

1 cup medium salsa

½ cup tequila (if gluten free, make sure it says 100% agave)

Tortillas, avocados, tomatoes, and fresh cilantro for serving

Equipment:

slow cooker

cutting board

pot

Cooking instruction summary:

Rub both sides of the roast with salt and pepper and place in the crockpot. Sprinkle with garlic, salsa, cilantro, jalapenos, and red onion. Pour chicken broth and tequila over all. Cook on high for 2 hours then on low for an additional 6 hours or cook on low 8-10 hours. When cooked, remove to a cutting board and shred using two forks. Return to juices in pot and keep warm until ready to serve. Use a straining spoon or fork to serve.

 

Step by step:


1. Rub both sides of the roast with salt and pepper and place in the crockpot. Sprinkle with garlic, salsa, cilantro, jalapenos, and red onion.

2. Pour chicken broth and tequila over all. Cook on high for 2 hours then on low for an additional 6 hours or cook on low 8-10 hours. When cooked, remove to a cutting board and shred using two forks. Return to juices in pot and keep warm until ready to serve. Use a straining spoon or fork to serve.


Nutrition Information:

Quickview
241k Calories
22g Protein
5g Total Fat
18g Carbs
15% Health Score
Limit These
Calories
241k
12%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
51mg
17%

Sodium
2031mg
88%

Alcohol
4g
22%

Get Enough Of These
Protein
22g
46%

Vitamin C
46mg
57%

Vitamin B3
8mg
41%

Calcium
300mg
30%

Vitamin B12
1µg
26%

Phosphorus
248mg
25%

Zinc
3mg
24%

Vitamin B6
0.46mg
23%

Selenium
13µg
20%

Iron
3mg
17%

Vitamin B1
0.21mg
14%

Manganese
0.26mg
13%

Folate
49µg
12%

Potassium
416mg
12%

Vitamin B2
0.17mg
10%

Magnesium
31mg
8%

Vitamin K
7µg
8%

Copper
0.13mg
7%

Fiber
1g
6%

Vitamin A
264IU
5%

Vitamin B5
0.41mg
4%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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