Gluten Free Crockpot Tequlia Lime Beef Tacos

If you have roughly 18 minutes to spend in the kitchen, Gluten Free Crockpot Tequlia Lime Beef Tacos might be an awesome gluten free and dairy free recipe to try. This main course has 241 calories, 23g of protein, and 5g of fat per serving. This recipe serves 10. For $2.94 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 33 people were glad they tried this recipe. It is brought to you by Neighbor Food Blog. If you have tequila, kosher salt, cilantro, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. With a spoonacular score of 67%, this dish is solid. Similar recipes include Crockpot Beef and Broccoli (It’s gluten free!), Crockpot Garlic Lime Salsa Meatball Tacos, and Crockpot Shredded Beef Tacos.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 teaspoon black pepper

½ cup chicken broth

1 cup chopped cilantro

3 garlic cloves, minced

2 jalapenos, seeded and diced (leave the seeds in if you want some spice!)

1-2 teaspoons Kosher salt

½ cup chopped red onion

1 2-3 lb. beef roast

1 cup medium salsa

½ cup tequila (if gluten free, make sure it says 100% agave)

Tortillas, avocados, tomatoes, and fresh cilantro for serving

Equipment:

slow cooker

cutting board

pot

Cooking instruction summary:

Rub both sides of the roast with salt and pepper and place in the crockpot. Sprinkle with garlic, salsa, cilantro, jalapenos, and red onion. Pour chicken broth and tequila over all. Cook on high for 2 hours then on low for an additional 6 hours or cook on low 8-10 hours. When cooked, remove to a cutting board and shred using two forks. Return to juices in pot and keep warm until ready to serve. Use a straining spoon or fork to serve.

 

Step by step:


1. Rub both sides of the roast with salt and pepper and place in the crockpot. Sprinkle with garlic, salsa, cilantro, jalapenos, and red onion.

2. Pour chicken broth and tequila over all. Cook on high for 2 hours then on low for an additional 6 hours or cook on low 8-10 hours. When cooked, remove to a cutting board and shred using two forks. Return to juices in pot and keep warm until ready to serve. Use a straining spoon or fork to serve.


Nutrition Information:

Quickview
241k Calories
22g Protein
5g Total Fat
18g Carbs
15% Health Score
Limit These
Calories
241k
12%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
51mg
17%

Sodium
2031mg
88%

Alcohol
4g
22%

Get Enough Of These
Protein
22g
46%

Vitamin C
46mg
57%

Vitamin B3
8mg
41%

Calcium
300mg
30%

Vitamin B12
1µg
26%

Phosphorus
248mg
25%

Zinc
3mg
24%

Vitamin B6
0.46mg
23%

Selenium
13µg
20%

Iron
3mg
17%

Vitamin B1
0.21mg
14%

Manganese
0.26mg
13%

Folate
49µg
12%

Potassium
416mg
12%

Vitamin B2
0.17mg
10%

Magnesium
31mg
8%

Vitamin K
7µg
8%

Copper
0.13mg
7%

Fiber
1g
6%

Vitamin A
264IU
5%

Vitamin B5
0.41mg
4%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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