Cajun Potato Wedges

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Cajun Potato Wedges might be a recipe you should try. This recipe serves 4 and costs 56 cents per serving. This side dish has 250 calories, 4g of protein, and 11g of fat per serving. 2 people have tried and liked this recipe. It is a very reasonably priced recipe for fans of Cajun food. It is brought to you by Foodista. A mixture of paprika, garlic powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. If you like this recipe, you might also like recipes such as Cajun Potato Wedges, Cajun Potato Wedges, and Crispy Cajun Potato Wedges.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tsp cayenne pepper

1 tsp garlic powder

1 tsp italian seasoning

3 tbsp olive oil

1 tsp onion powder

2 tsp paprika

½ tsp pepper

2 large russet potatoes

¾ tsp salt

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

  1. Preheat oven to 425 degrees Fahrenheit. Slice potatoes into inch thick wedges that are half the length of the potato.
  2. Make spice mixture: combine all spices and mix together in a small bowl.
  3. Spray cookie sheet with olive oil cooking spray. Place potatoes on cookie sheet. Toss with olive oil. Sprinkle spice mixture over potatoes and toss.
  4. Cook for 25 minutes. Flip over and cook for another 5 minutes.

 

Step by step:


1. Preheat oven to 425 degrees Fahrenheit. Slice potatoes into inch thick wedges that are half the length of the potato.Make spice mixture: combine all spices and mix together in a small bowl.Spray cookie sheet with olive oil cooking spray.

2. Place potatoes on cookie sheet. Toss with olive oil.

3. Sprinkle spice mixture over potatoes and toss.Cook for 25 minutes. Flip over and cook for another 5 minutes.


Nutrition Information:

Quickview
249 Calories
4g Protein
10g Total Fat
35g Carbs
19% Health Score
Limit These
Calories
249k
12%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
35g
12%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
447mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.69mg
35%

Potassium
828mg
24%

Manganese
0.39mg
19%

Vitamin A
764IU
15%

Vitamin E
2mg
14%

Vitamin K
14µg
13%

Vitamin C
11mg
13%

Fiber
3g
13%

Iron
2mg
12%

Magnesium
48mg
12%

Phosphorus
112mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
11%

Vitamin B3
2mg
10%

Folate
28µg
7%

Vitamin B5
0.6mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.66mg
4%

Calcium
38mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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