Roasted Golden Beets with Greens
Roasted Golden Beets with Greens is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 138 calories, 2g of protein, and 11g of fat per serving. For $2.2 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 297 foodies and cooks. This recipe from Jans Sushi Bar requires salt and pepper, garlic, onion, and olive oil. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. If you like this recipe, you might also like recipes such as Savory Organic Golden Beets With Greens, Barley Risotto With Golden Beets & Greens, and Farfalle with Golden Beets, Beet Greens and Pine Nuts.
Servings: 4
Ingredients:
1 tablespoon balsamic vinegar
1 clove garlic, minced
4 medium golden beets with greens
3 tablespoons olive oil, divided
1/2 small onion, sliced
salt and pepper, to taste
Equipment:
roasting pan
baking pan
knife
oven
frying pan
Cooking instruction summary:
Preheat the oven to 400° F.Wash the beets thoroughly and cut off the greens. Rinse the greens, removing the large stems and tearing them away from any thick center veins, and set aside.Without peeling them, place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of the olive oil. Cover, and bake for 30 to 45 minutes, or until easily pierced with a knife.Set the beets aside until just cool enough to handle; rub the skins off under running water then slice about 1/2" thick.Once the beets are cooked, heat the remaining the remaining tablespoon of olive oil in a skillet over medium-low heat. Add the onion and cook until it begins to soften; add the garlic and cook for another minute more. Add thebeet greens to the skillet and cook, stirring frequently, until they are wilted and tender. Stir in the vinegar; taste and season as needed with salt and pepper.Stir the sliced beets into the greens until heated through. Serve immediately.Nutrition (per serving): 132 calories, 10.3g total fat, 0mg cholesterol, 65.5mg sodium, 284.9mg potassium, 9.5g carbohydrates, 2.4g fiber, 6.5g sugar, 1.5g protein
Step by step:
1. Preheat the oven to 400° F.Wash the beets thoroughly and cut off the greens. Rinse the greens, removing the large stems and tearing them away from any thick center veins, and set aside.Without peeling them, place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of the olive oil. Cover, and bake for 30 to 45 minutes, or until easily pierced with a knife.Set the beets aside until just cool enough to handle; rub the skins off under running water then slice about 1/2" thick.Once the beets are cooked, heat the remaining the remaining tablespoon of olive oil in a skillet over medium-low heat.
2. Add the onion and cook until it begins to soften; add the garlic and cook for another minute more.
3. Add thebeet greens to the skillet and cook, stirring frequently, until they are wilted and tender. Stir in the vinegar; taste and season as needed with salt and pepper.Stir the sliced beets into the greens until heated through.
4. Serve immediately.Nutrition (per serving): 132 calories, 10.3g total fat, 0mg cholesterol, 65.5mg sodium, 284.9mg potassium, 9.5g carbohydrates, 2.4g fiber, 6.5g sugar, 1.5g protein
Nutrition Information:
covered percent of daily need
