Roasted Golden Beets with Greens

Roasted Golden Beets with Greens is a side dish that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 138 calories, 2g of protein, and 11g of fat per serving. For $2.2 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 297 foodies and cooks. This recipe from Jans Sushi Bar requires salt and pepper, garlic, onion, and olive oil. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. If you like this recipe, you might also like recipes such as Savory Organic Golden Beets With Greens, Barley Risotto With Golden Beets & Greens, and Farfalle with Golden Beets, Beet Greens and Pine Nuts.

Servings: 4

 

Ingredients:

1 tablespoon balsamic vinegar

1 clove garlic, minced

4 medium golden beets with greens

3 tablespoons olive oil, divided

1/2 small onion, sliced

salt and pepper, to taste

Equipment:

roasting pan

baking pan

knife

oven

frying pan

Cooking instruction summary:

Preheat the oven to 400° F.Wash the beets thoroughly and cut off the greens. Rinse the greens, removing the large stems and tearing them away from any thick center veins, and set aside.Without peeling them, place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of the olive oil. Cover, and bake for 30 to 45 minutes, or until easily pierced with a knife.Set the beets aside until just cool enough to handle; rub the skins off under running water then slice about 1/2" thick.Once the beets are cooked, heat the remaining the remaining tablespoon of olive oil in a skillet over medium-low heat. Add the onion and cook until it begins to soften; add the garlic and cook for another minute more. Add thebeet greens to the skillet and cook, stirring frequently, until they are wilted and tender. Stir in the vinegar; taste and season as needed with salt and pepper.Stir the sliced beets into the greens until heated through. Serve immediately.Nutrition (per serving): 132 calories, 10.3g total fat, 0mg cholesterol, 65.5mg sodium, 284.9mg potassium, 9.5g carbohydrates, 2.4g fiber, 6.5g sugar, 1.5g protein

 

Step by step:


1. Preheat the oven to 400° F.Wash the beets thoroughly and cut off the greens. Rinse the greens, removing the large stems and tearing them away from any thick center veins, and set aside.Without peeling them, place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of the olive oil. Cover, and bake for 30 to 45 minutes, or until easily pierced with a knife.Set the beets aside until just cool enough to handle; rub the skins off under running water then slice about 1/2" thick.Once the beets are cooked, heat the remaining the remaining tablespoon of olive oil in a skillet over medium-low heat.

2. Add the onion and cook until it begins to soften; add the garlic and cook for another minute more.

3. Add thebeet greens to the skillet and cook, stirring frequently, until they are wilted and tender. Stir in the vinegar; taste and season as needed with salt and pepper.Stir the sliced beets into the greens until heated through.

4. Serve immediately.Nutrition (per serving): 132 calories, 10.3g total fat, 0mg cholesterol, 65.5mg sodium, 284.9mg potassium, 9.5g carbohydrates, 2.4g fiber, 6.5g sugar, 1.5g protein


Nutrition Information:

Quickview
174k Calories
2g Protein
10g Total Fat
18g Carbs
5% Health Score
Limit These
Calories
174k
9%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
18g
6%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
2g
6%

Folate
186µg
47%

Manganese
0.59mg
29%

Fiber
4g
20%

Potassium
572mg
16%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Magnesium
40mg
10%

Iron
1mg
8%

Phosphorus
72mg
7%

Copper
0.13mg
7%

Vitamin B6
0.13mg
7%

Vitamin K
6µg
6%

Vitamin B2
0.07mg
4%

Zinc
0.62mg
4%

Vitamin B1
0.06mg
4%

Calcium
31mg
3%

Vitamin B3
0.58mg
3%

Vitamin B5
0.28mg
3%

Selenium
1µg
2%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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